23/08/2026
高敏感從來不是需要修正的缺點，而是一種尚未被溫柔對待過的特質。
高敏感人如何重新養育自己：
1. 允許自己感受，不再壓抑敏感
2. 學會安撫，而非批評自己
3. 建立屬於自己的安全基地
4. 重寫內在對話的腳本
5. 練習溫柔而堅定的界線
這是一段持續練習的旅程，而非一次性的改變。
你最想先練習哪一個？歡迎留言分享。
Being highly sensitive isn'’ a flaw to fix — it'’ a trait that hasn’t yet been met with enough gentleness.
How HSPs can re-parent themselves:
1. Let yourself feel, without suppressing it
2. Soothe yourself instead of criticizing
3. Build your own safe base
4. Rewrite your inner dialogue
5. Practice boundaries that are gentle and firm
This is an ongoing practice, not a single change.
Which one would you start with? Share in the comments.
#高敏感 #內在小孩 #情緒療癒 #身心靈
