Soul Philosopher

Soul Philosopher Resilience & Mindfulness Expert - Helping people lead happier & less stressful lives through active

Soul Philosopher is a platform to empower you to enrich your life by utilising core philosophical principles. Key to Soul Philosopher is the idea of training your mind using a programme of meditation and mindfulness techniques. The Soul Philosopher concept is entirely different, therefore, to the outmoded academic philosophy establishment, which deals with matters in the abstract. Your life is not

lived abstractedly and so, theoretical advice alone is not as useful to you as it is when coupled with tried and tested practical tools. At Soul Philosopher we believe that it is by training the mind through meditation and mindfulness exercises that you can be more productive, more efficient and, to put it simply, be happier in your daily life. This belief has a long and positive history in eastern philosophical thought but western science is starting to confirm the benefits through research.

26/08/2016

Amazing run around Hylands Park and looking at the post V festival site (still being cleared).

Inverted reflection. The actual bridge is at the bottom here ^_^
26/08/2016

Inverted reflection. The actual bridge is at the bottom here ^_^

👊🏻 From The Loch Ness Marathon 2008. It still gives me strength to know I did this.
20/08/2016

👊🏻 From The Loch Ness Marathon 2008. It still gives me strength to know I did this.

Without rules we can never really be free. Being strong enough to make, and follow, your own rules takes time, resilienc...
02/08/2016

Without rules we can never really be free. Being strong enough to make, and follow, your own rules takes time, resilience, courage and hard work. Are you ready?

New day, new week. Let last week go and be here to give this one your best.
01/08/2016

New day, new week. Let last week go and be here to give this one your best.

Live now.
30/07/2016

Live now.

Let thoughts come, let them be, let them go.
26/07/2016

Let thoughts come, let them be, let them go.

☁️ I saw this sky today and it made me think of the X-ray of my fractured wrist. Can you see the arm? I'm sure it's just...
25/07/2016

☁️ I saw this sky today and it made me think of the X-ray of my fractured wrist. Can you see the arm? I'm sure it's just clouds and not a visual representation just for me - but this made me think of how we project meaning onto the world. So we project our fears and doubts. Change needs to come from within and then we will project differently onto the world. Then we will live on a different place. Meditation really helps to calm the mind and what we then project.

Great to see articles like this! Learning is what is all about. 🙏🏻
24/07/2016

Great to see articles like this! Learning is what is all about. 🙏🏻

A recent study found that people who completed a program designed to help bolster resilience actually used fewer health care services compared with those who didn't take the program.

Live with purpose and vitality!
22/07/2016

Live with purpose and vitality!

Simplicity is a complicated business.
20/07/2016

Simplicity is a complicated business.

This is amazing.
15/07/2016

This is amazing.

Ron Howard narrates Craig Sager's battle with leukemia as the NBA reporter undergoes chemo in the morning before working a game that night -- then finally works an NBA Finals game.

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