Marigold Shala

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Marigold Shala Marigold Shala is an online Yoga studio specialising in Traditional Hatha Yoga & meditation. Discover authentic Yoga classes today.

The most wonderful time of the year? Funny… cos nearly everyone I’ve spoken to about Christmas this year feels STRESSED....
22/12/2025

The most wonderful time of the year? Funny… cos nearly everyone I’ve spoken to about Christmas this year feels STRESSED.

Yes, it’s a magical time of sparkle & connection ✨ But this time can also bring up feelings of obligation and disappointment.

Step beyond your usual festive patterns with Yoga this year. These teachings are older than the Three Wise Men ⬆️

And if an hour of peace just for you sounds good, join me for an online Yoga class this Christmas break too. Specially designed for softness, peace (and digestion!) at this busy time of year 🧡

Save your spot from the link in bio:

RESTORE ❤️‍🩹 Boxing Day at 10am 🇬🇧 / 5pm 🇹🇭 (Fri 26th)
CALM 🌙 Sat 27th at 9am 🇬🇧/ 4pm 🇹🇭

Have you ever felt burnt out by “working on yourself”? You’re not alone. What if self-development isn’t about becoming m...
10/12/2025

Have you ever felt burnt out by “working on yourself”? You’re not alone.

What if self-development isn’t about becoming more… but remembering what’s already there?

I’m curious - what does “self-development” mean to you? 💜

➡️ Often we’re constantly looking ahead… forwards to the next thing, task, relationship, event, year ➡️Without pausing t...
04/12/2025

➡️ Often we’re constantly looking ahead… forwards to the next thing, task, relationship, event, year ➡️

Without pausing to absorb what’s already done, we can end up feeling scattered, confused or stuck in endless loops of thinking & behaviour 🔄

Every Saturday this month, CALM 🌙 is your space to consolidate.

A harmonising Yoga & meditation practice to gather the pieces of a busy year and pull them back to your centre.

🌀To digest the emotions you’re carrying.
To separate the habits that nourish you & release those that drain.
To restore equilibrium & turn this year’s experiences into wisdom, resilience and confidence.

We begin Saturday 6th December, progressing the poses, breathwork & meditation each week. New to Yoga? This is a great time & place to start.

Join CALM 🌙 live online on Sat at 9am 🇬🇧 / 10am CET 🇪🇺 / 4pm 🇹🇭 / 5pm AWST 🇦🇺

or catch up on-demand with Class Replay! 📼

Click the for more info & get your first class free! 💜

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