Jay Oxley PT

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Jay Oxley PT

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Helping busy professionals achieve the results they want without spending hours in the gym.

23/10/2026

£200 a month for the gym?! 👀

Absolutely and I’ll tell you why. Before this I was paying £40 a month for the gym. I was going but it was small, always really busy and I didn’t particularly enjoy it so sometimes I just wouldn’t go.

I did a free trial class at a different gym and I loved it. When I found out about the process my first instinct was “f**k this is a bit expensive.”

You’re right it was but I thought about value for money and decided to give it a go. I loved the classes, the coaching, the members and because of all of this I ended up going even more. I got stronger, fitter and healthier than I ever had before and learnt so much.

I loved it so much I ended up working there and actually became godfather to one of my colleagues daughters.

So yes the £200 was totally worth it because I put into it what I wanted to get out of it.

18/10/2026

Dug these out, thought they were funny.

Oh also please read, cheers!

Gut health is such a s**tty marketing strategy.

I know let’s create a s**t ton of confusion to people who are looking for help and then just flog them rubbish marketed as exactly what they need.

Fat loss hacks can do one in my opinion.

You shouldn’t need these hacks if you take the time to learn portion control, yes it’s boring and it takes time but it’s worth it.

It’s only 3 months to Christmas you better sign up to my 10kg weight loss plan. I’ll deprive you of all the stuff you actually like, at the end you’ll have a s**tty relationship with food but I’ve got your money so f**k you!!

I’ll show you what I eat in a day.

Breakfast, snack, lunch, snack, dinner and sometimes snack.

Same as gut health marketing.

Create enough confusion to people who are already f**king confused and they won’t know what to do with themselves. Oh don’t worry though I can sell you this.

Pure evil if you ask me!

Making people who probably already don’t feel great feel even worse. No words.

I thought this had stopped but obviously not.

Labelling food as good and bad. If you watched Bake Off you’ll know even Nigella the queen of smutty food innuendos said that food should never be labelled as good or bad.

12/10/2026

5 pretty damn good reasons to strength train that have f**k all to do with how much you weigh.

1) Increased muscle mass

Strength training reverses natural muscle loss as we age. Making day to day tasks like stairs or picking s**t up so much easier.

2) Increased metabolism

Builds and maintains lean muscle, helping burn more calories at rest and improving body composition. Your body literally burns more calories when you are doing nothing.

3) Stronger bones and less fracture risk

Stresses your bones to stimulate growth, increasing bone density and protecting against things like osteoporosis.

4) Reduced injury risk and joint support

Reinforces muscles and connective tissues around major joints to improve stability and lower injury rates.

5) Better blood sugar and cardio health

Don’t negate cardio by itself but this is a game changer if you’re diabetic as more muscle mass can help regulate insulin sensitivity better.

10/10/2026

Let me explain exercise to you like you’re my 2 year old toddler because some people need to hear this.

Exercise believe it or not makes us feel more energised, that’s a fact. It can also help us destress and regulate so sometimes even a small amount of exercise can tick all of the right boxes.

Look at how many cool sports there are in the world and some of the things that the human body is capable of doing.

If you’re an able bodied person you should be exploring that!

Being fit and healthy just makes life easier in so many ways and I don’t think anyone can argue with that.

I don’t work with any clients whose lives have got harder when they’ve become stronger.

You can go on big adventures and it’s bloody good fun!!

03/07/2026

One take wonder in both video and exercise.

I knew I needed to get some exercise done to feel good and move my body. I also wanted to post some helpful content so this is what you get.

I went to the extent of putting some captions on in a nice colour which I hope you like. Showing up is still showing up so that’ll do for me today.

Keep showing up for you 😋

23/06/2026

Here’s how I manage to exercise and train when I worked up to 15 hour of not longer days.

For 10 years I worked as a camera technician in the film industry and it was relentless how time consuming and stressful the job could be.

Jobs could very often own all of your time for weeks if not months. Mandatory overtime until scenes were finished.

But exercise continued to be important to me so I tried to find a way to continue to do this when I literally had no time to go to a gym without compromising even more sleep.

I’d exercise for short periods 10-30 mins max depending on where I was and how much time I had available. It sometimes felt like I wasn’t getting anywhere with it but I did it anyway.

I’d improvise with anything I could fin: suitcases, chairs, towels, scaffolding, resistance bands literally anything.

It was hard to see at the time but those short little spells over years compounded. It allowed me to continue to improve but more importantly it kept me moving and feeling energised.

Address

Opening Hours

Monday	06:00 - 14:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00

Telephone

+447792117710

Website

http://www.awakenfitness.co.uk/

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