Jay Oxley PT

Jay Oxley PT Helping busy professionals achieve the results they want without spending hours in the gym.

06/06/2026

Some of your best sessions will be when you’re tired believe it or not.

We live in a data driven world now where wearable devices constantly monitor every aspect of our lives. We let them dictate our steps, sleep, stress, intensity, heart rate etc.

Just remember though we can make decisions for ourselves and if you can get through it you’ll feel fu***ng amazing after some of your hardest training sessions.

01/06/2026

Apparently this is called yapping.

I call it talking to a phone explaining how I structure 2-4 full body strength sessions per week to try and prioritise my health.

You can call it whatever you want but hopeful this gives you an idea of how to make use of your time when it comes to your own training.

These take me ages to make so if you even read this far please give this a like, share or a thumbs up for all of my efforts 👍🏼

28/05/2026

This is me just starting.

I hear it a lot.

“I’ll get fitter before I start”
“I’ll lose a bit of weight before I start”
“I’m really busy so I’ll start in a few weeks”

I’m urging you to just start. It doesn’t need to be perfect, it’s okay to get it wrong, it’s okay to feel uncomfortable and it’s okay to want to avoid it.

It’s okay to feel like this and that’s how I feel posting this. But I thought f**k it I’ll just start and I’m glad I’m just about to hit ‘post’ and put this in front of my peers.

So please, just start.

13/05/2026

Just a guy trying his hardest to build the best community he can.

I feel very passionately about what I created almost three years ago and it’s grown to become something really beautiful. This is something AI can’t provide and it’s allowed people to thrive and support one another.

Over time I’ve seen a group of strangers become the people that support one another in ways I can’t describe and I’m super grateful.

09/04/2026

This is why community matters so much in fitness.

It’s not only a group of people to challenge you but it’s also a group of people who all want to better themselves.

This is why I really like classes as it brings people together and it can create an amazing support network of people who genuinely want you to succeed.

Looking for a friendly way to get moving in Aston Clinton and join a lovely community? I run small, welcoming strength a...
10/02/2026

Looking for a friendly way to get moving in Aston Clinton and join a lovely community?

I run small, welcoming strength and circuit classes in a private local studio. A coach lead relaxed space where neighbours come together to feel fitter, stronger and more energised.

🗓 Class times:
• Monday 12pm - Full Body Strength
• Sunday 9am - Circuits

No pressure, no egos. Just a lovely group of people encouraging each other every step of the way.

If you’d like to come along or find out more, just drop me a message. You’d be so welcome to join us. 🙌

🎇 HNY 🎇 Please remember that January 1st doesn’t mean you have to go all guns blazing looking for big changes. If you we...
01/01/2026

🎇 HNY 🎇

Please remember that January 1st doesn’t mean you have to go all guns blazing looking for big changes.

If you weren’t doing it before the likelihood is you won’t be able to sustain it if you start now. Aim for small consistent changes that don’t overwhelm you and in a year you’ll thank yourself.

10/12/2025

🤷🏻‍♂️⏰

If you’ve ever started your morning trying to cook with a toddler who refuses to be put down for a single moment you know exactly what I mean.

Saying we all have the same 24hrs in a day is just a really sh*tty way of trying to guilt you into things.

Remember a lot of the trainers you see online tend to be young, maybe live at home or with friends or partner, possibly get food prep meals, can train in a gym at random times.

17/11/2025

Jay’s top tips for exercise!

In my experience the biggest part of training my clients is teaching them how to facilitate exercise to fit into their lifestyle. Everyone is different and there is no one size fits all as much as some trainers would have you think.

Waiting for it to be less busy never really happens so knuckling down to carve out that time for you is really important.

My best advice would be to start off small, keep some sort of routine as best you can and try and stick to it. Make it almost too easy to accomplish and gradually increase over time if you’re able to.

Address


Opening Hours

Monday 06:00 - 14:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00

Telephone

+447792117710

Website

Alerts

Be the first to know and let us send you an email when Jay Oxley PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share