Padma Sound and Wellness

Padma Sound and Wellness I want to share with you Sound Bath Sessions,Sound Massage,Soft Yoga and Energy Awareness

My lovelies✨Sound Bath experience in South East London coming this SundayLet's look for peace and bliss together surroun...
17/03/2026

My lovelies✨

Sound Bath experience in South East London coming this Sunday

Let's look for peace and bliss together surrounded by wonderful soothing sounds of Tibetan and crystal bowls.

Sunday 22nd March 2026 at 6pm (1h)

studio

Brockley, South East London (Brockley Overground Station)

Address: 179 Brockley Rd, London SE4 2RS
Fee: £18pp

How to book it? Use this link below 👇🏼

https://www.andosteo.co.uk/workshops/

it's a very private and cozy space, spots are limited so book your spot soon ✨

**Sound Bath Journey**I want to invite you to the first session of this year💫Sunday 11th January 2026 at 6pm Studio in B...
09/01/2026

**Sound Bath Journey**

I want to invite you to the first session of this year💫

Sunday 11th January 2026 at 6pm

Studio in Brockley, South East London

179 Brockley Rd, London SE4 2RS

£18pp

Link to book:

🌟https://www.andosteo.co.uk/workshops/

Spaces are limited so grab your spot asap x

Can't wait to see you and share peaceful sound💫

🧡Another beautiful opportunity to gather together, and let go of what we don’t need🧡Please feel more then welcome to joi...
29/10/2025

🧡Another beautiful opportunity to gather together, and let go of what we don’t need🧡

Please feel more then welcome to join and experience Sounds of Tibetan Singing Bowls and their power of healing.

🧡 Fitness Studio

🧡South East London

🧡179 Brockley Rd, London SE4 2RS

🧡Sunday 2nd November 6pm

🧡Fee: £18pp

Please use this link to book your spot:

🧡https://www.andosteo.co.uk/workshops/

Or find my on IG and use link in my Bio:

🧡

It’s a real ‚private feeling’ space, spots are limited.

🧡Looking forward seeing you X

13/10/2025

Another cozy sound workshop to slow down this autumn 🍂 Let’s get comfortable, let’s wrap up in blankets,and just simply relax 😴 to the sounds of Singing Bowls and instruments.

Fitness Studio

Address: 179 Brockley Rd, London SE4 2RS

Location: Brockley, South East London
(Brockley Overground Station)

Sunday 19th October 6pm

£18pp

Book through the website or link in my BIO

https://www.andosteo.co.uk/workshops

Looking forward to relax together💫

In the stillness of sound, something beautiful happens — we begin to release.As the tones of Tibetan bowls and gentle vi...
14/07/2025

In the stillness of sound, something beautiful happens — we begin to release.

As the tones of Tibetan bowls and gentle vibrations wash over you, the body softens. The mind slows. The heart opens.

In this sacred space, you’re invited to let go of old stories, mind fluctuations, of what no longer serves your soul.

During a Sound Bath, surrender becomes something sacred. You don’t need to force healing — Let the sound do the work. Trust the resonance. And know that in silence, transformation is unfolding.

🌀 What are you ready to release today?
🌙 Come lay it down and let it dissolve in the sound.

How Tibetan Singing Bowls Enhance Meditation 🧘🏻‍♀️🧘🏻‍♂️✨Sound as a Focal Point:The sustained tone gives the mind somethi...
18/06/2025

How Tibetan Singing Bowls Enhance Meditation 🧘🏻‍♀️🧘🏻‍♂️

✨Sound as a Focal Point:

The sustained tone gives the mind something to focus on, similar to a mantra, helping to anchor attention.

✨Vibrational Healing:

The sound vibrations are believed to balance the body’s energy centres (chakras) and promote physical and emotional healing.

✨Calming the Nervous System:

The frequencies produced can lower brainwave states into alpha or theta levels, which are associated with relaxation and meditative states.

✨Cleansing Space and Energy:

Many people use singing bowls to clear room’s energy before or after meditation session.

Hope that’s helpful🙏🏼✨

If you want to try Meditation with sacred Sound of Tibetan singing bowls feel free to DM me✨💌

:::Trzy rzeczy, które przychodzą mi na myśl, kiedy słyszę o Tybetańskich Misach Śpiewających…🏵️Dźwięk…🏵️Wibracja…🏵️Trans...
15/06/2025

:::Trzy rzeczy, które przychodzą mi na myśl, kiedy słyszę o Tybetańskich Misach Śpiewających…

🏵️Dźwięk…

🏵️Wibracja…

🏵️Transformacja…

~~~~~~~~~~~~~~~

:::3 things that comes to my mind when I hear about Tibetan Singing Bowls…

🏵️Sound…

🏵️Vibration…

🏵️Transformation…

Did you ever have chance to listen to Sacred Sound of Tibetan Singing Bowls?

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