Soma Breath with Umesh Mistry

28/05/2026

27/05/2026

Soma Breath energised meditation his Saturday 30th 11am . Book now spaces limited.

18/05/2026

A unique journey to discover yourself —reset, recharge, and realign with Soma Breathwork and Holosophy's Technology

For info, view on eventbrite

https://www.eventbrite.com/e/1976048797146?aff=oddtdtcreator

The Ultimate Nervous System Reset
Join us at Holosophy London for a 2.0-hour immersive journey designed to take you from burnout to bliss.

In our fast-paced world, our nervous systems are often stuck in "high alert." This collaboration between Belinda (Health Coach & Yoga Teacher) and Umesh (SOMA Breathwork Instructor & Yoga Teacher) is specifically crafted to guide you back to a state of safety, recovery, and profound inner peace.

The Journey Map
Part 1: Embodied Recovery with Belinda (60 Minutes) We begin with Yoga for Burnout & Nervous System Care. This is not a typical yoga class; it is a restorative, evidence-informed practice designed to build your internal capacity. Using somatic awareness and gentle regulation techniques, Belinda helps you navigate stress and fatigue, reconnecting you with your body’s innate recovery mechanisms.

Part 2: SOMA Breath® – Depth Journey with Umesh (60 Minutes) Once your body is grounded and open, Umesh leads you through a profound SOMA Breathwork session. Combining ancient pranayama validated by modern science with "Echoes of Pranayama" soundscapes, you will:

Clear mental chatter and find deep stillness.
Release stagnant energy and "burnout" toxins.

SomaticHealing HolosophyLondon BreathworkLondon MindBodyReset yinyoga restorative bikramyogalondon

04/05/2026

SOMA Breath® – Energised Breathwork Meditation Journeys

Up and coming events

https://www.eventbrite.com/cc/soma-breathwork-events-at-holosophy-london-4395923?aff=ebdsshandroid

Experience a series of immersive SOMA Breathwork journeys at Holosophy London, guided by Umesh Mistry.
Each session blends rhythmic breathing, music, gentle movement, and deep relaxation to reset your nervous system, elevate your energy, and reconnect you to yourself.
Whether you’re new to breathwork or looking to go deeper, these journeys are accessible, transformative, and deeply nourishing.

📍 Holosophy London
🧘‍♂️ All levels welcome | Limited spaces
🎶 Music-led | Science-backed | Heart-led
Come as you are. Breathe deeply. Leave lighter, clearer, and more connected



WellnessEventsLondon

04/05/2026

SOMA Breath® – Energised Breathwork Meditation Journeys

Up and coming events

https://www.eventbrite.com/cc/soma-breathwork-events-at-holosophy-london-4395923?aff=ebdsshandroid

Experience a series of immersive SOMA Breathwork journeys at Holosophy London, guided by Umesh Mistry.
Each session blends rhythmic breathing, music, gentle movement, and deep relaxation to reset your nervous system, elevate your energy, and reconnect you to yourself.
Whether you’re new to breathwork or looking to go deeper, these journeys are accessible, transformative, and deeply nourishing.

📍 Holosophy London
🧘‍♂️ All levels welcome | Limited spaces
🎶 Music-led | Science-backed | Heart-led
Come as you are. Breathe deeply. Leave lighter, clearer, and more connected



WellnessEventsLondon