Pilatesindulwich

31/03/2026

Sepsis Awareness Update

Sepsis is back in the news again, and it’s something many people don’t recognise early enough.
It can start from an infection and may look like a common illness at first, which is why it can be easy to miss.

Early symptoms can include:�• Feeling very unwell or unusually tired�• Fever or feeling very cold and shivery�• Muscle aches�• Nausea or not wanting to eat�• Breathlessness or confusion (in more serious cases)

On their own, these symptoms don’t usually mean sepsis. What matters is if things are getting worse, not improving, or just don’t feel right.

If you’re concerned, trust that instinct and seek medical advice. You don’t need to wait for every symptom to appear.

In the UK, sepsis affects around 245,000 people a year and contributes to around 48,000 deaths. Early recognition really matters.

The UK Sepsis Trust has simple, helpful resources if you want to learn more.

11/01/2026

28/03/2022

New Course Update: Pilates for health and stress management.

Live face-to-face 8-week course for beginners. Discover the basics of pilates for back care in a safe effective class.

08/08/2021

See you on the other side, happy hols.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/08/2021

Doing your best does not mean working yourself to the point of breakdown or burnout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I should know this as I have been in burnout, aka mental exhaustion, twice, and while it's an occupation hazard, it's time to note where the danger zone of too much is for us individually and STOP before life stops you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/08/2021

Just about to take one, always makes me a tad nervous, especially this year as I’m staying in the UK ( weather?!) and taking an SM break at the same time - yikes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you up to this summer?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/08/2021

Rest, reflection,recovery, how does that present in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're always super busy, and rushing around in your leisure time, does it restore you? Or leave you exhausted, grumpy and low at the start of a new week? Just asking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
***⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***

07/08/2021

Today words of wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***� ⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/08/2021

"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." - Brené Brown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or is it a sign of your fragility and weakness?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, it's the former; for many, it's the latter. You only have to look at the recent comments about young olympian women prioritising their mental health to see how it depends?! On how wider society sees YOU (or doesn't) your own beliefs and lived experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If nothing else matters, compassion and kindness should.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***⠀⠀⠀⠀⠀⠀⠀⠀⠀