Natasha Price Personalised Functional Nutrition

18/05/2026

ADHD is much more than just behaviour.

When we look at the outward signs of ADHD, such as distraction, impulsivity, emotional dysregulation, we completely miss what is actually happening inside the brain.

One of the biggest players is dopamine, and nutrition has a direct impact on not only whether your brain can make, but also whether it can use and recycle it properly.

In this blog article I explore:
→ Why dopamine matters so much in ADHD
→ The key nutrients most commonly lacking (magnesium, zinc, omega-3s, B vitamins and more)
→ How gut health, genetics and blood sugar regulation all play a role
→ Why a functional medicine approach looks at the whole picture and not just symptoms

Read the full article here 👇
https://www.natashaprice.co.uk/post/a-functional-medicine-approach-for-adhd-dopamine-and-nutrition

When ADHD is discussed, the spotlight usually falls on behaviour, attention span, impulsivity and emotional regulation. But if we only look at outward signs, we risk overlooking what is happening inside the brain.One of the key players in ADHD is dopamine, a chemical messenger that drives motivation...

30/03/2026

2-min quiz for personalised insights in your health…

From a nutrition and lifestyle perspective, there is often more influencing your mood, energy and focus than you might think.

I’ve created a short quiz to help highlight what may be driving how you feel day to day and where to start. Feel free to have a go, link below.

Take this 2-minute quiz to uncover what may be driving your energy, mood and focus and where to focus first.

19/03/2026

New website launch !

I support adults and children with anxiety, low mood, fatigue, sleep issues and difficulties with focus and attention by looking at what might be driving these issues - from gut health and nutrient status to hormones, genetics, lifestyle and more.

The website is a place to find out more about my approach and what can be achieved.

If you think this could help you or someone you know then please book a free call using the link here - https://l.bttr.to/ogOam



www.natashaprice.co.uk

Your brain does not function on its own. Hormones, gut health, blood sugar regulation, nutrient status, environmental stressors and your genes all interact to shape how you feel, behave and function.

09/03/2026

Last week I attended the Regenerative Food Systems Investment Europe forum in Brussels.

And one message clearly stood out to me : diet is one of the leading drivers of chronic disease, yet we still spend the vast majority of our resources treating illness rather than preventing it.

A key theme throughout was the connection between:

farm → food → health → healthcare costs

If we want to reduce the burden of chronic disease, we cannot focus on healthcare alone.

We need to look further upstream not only at what we eat, but also at the quality of the food we produce, how it is grown, the health of our soil, its nutrient density and how accessible real food is.

It was great to see investors, policymakers, farmers and health professionals starting these conversations.

The future of our health may begin much earlier than we think - in farming practices and the health of our soil, long before food reaches our plates..

24/02/2026

It was great to contribute to this article by Healf.com discussing personalised targeted nutrition for managing ADHD symptoms. If you would like to talk through how this might support you or someone you know, please get in touch.

https://healf.com/blogs/health-journal/biohack-adhd-symptoms

ADHD symptoms can be incredibly disruptive. Healf spoke with experts to get a better understanding of some natural ways you can manage them through the four pillars: eat, move, mind, and sleep.

17/09/2025

Feeling lucky to have been able to attend the Integrative & Personalised Medicine Congress (IPM) in June this year, as a qualified Nutritional Therapy Practitioner.

Friday’s mental health day had incredibly inspiring talks from , , , , , all discussing root-cause approaches to mental wellbeing.

We learned how our genes influence nutrient metabolism, neurotransmitter balance and even how we respond to certain medications. There was a strong focus on how our environment impacts mental health and how personalised nutrition and lifestyle interventions can support anxiety, depression, ADHD and other mental health challenges.

The message was clear… support the person, not the diagnosis! 🙌🏼

14/09/2025

Toffee 🧡