Gut Grá

08/09/2026

Your next complete bowel movement is just around the corner with these steps...

Need help getting started with your gut health?
I’m currently offering FREE 10-minute calls to help you take the first step towards understanding your symptoms and getting the right support.

Send me a message to book your call or tap the link in my bio.

04/09/2026

COMMON MISCONCEPTION #1
If you have an upset stomach, do you really know what’s causing it?

Dairy is one of the most commonly blamed foods for digestive symptoms but it isn’t always the culprit.
I often see people who have spent years avoiding dairy because they believe it’s the reason their stomach is always unsettled, only to discover later that something else was going on.

My advice? Speak to your GP before cutting foods out or self-diagnosing.

Your GP can arrange the appropriate investigations such as blood tests, stool tests and physical examinations to help identify the underlying cause of your symptoms.

Having a clear diagnosis also makes my job as a dietitian much more effective. I can then tailor your nutrition advice and treatment to your specific condition, rather than simply removing foods unnecessarily.

Some gut conditions, such as coeliac disease and inflammatory bowel disease (IBD), require proper diagnosis and treatment. Left untreated, they can lead to complications and long-term damage like bowel cancer and infertility.

So before you completely cut out dairy (or any other food!) because you think it’s the problem, get to the root cause first.

Need help getting started with your gut health?

I’m currently offering FREE 10-minute calls to help you take the first step towards understanding your symptoms and getting the right support.

Send me a message to book your call or tap the link in my bio.

08/05/2026

My take on what I eat in a day posts 🍲

What started off as a quick video turned into a bit of a spiel 😄

14/04/2026

🌺 I’m really happy to now offer Tuesday afternoon virtual telephone or video call appointments from 14:30 🌿

I know evenings don’t always work, whether it’s work, family, or just life, so this gives you more flexibility to access support during the day.

If you’ve been meaning to prioritise your gut health but struggling to find the right time, this might make things a little easier.

🌺 Book your first appointment via the link in my bio.

07/04/2026

07/04/2026

A little Gut Grá introduction! 💚

04/03/2026

Introducing the new logo for Gut Grá!

We live in a world that moves fast, with little space to listen to the body.
Digestive discomfort has been normalised, when in reality it’s often a sign of imbalance.

Gut Grá was created as a response to this.

An invitation to pause. To observe. To care.

At its core: balance.
Between body and mind.
Between nature and science.

Gut Grá is your path to lasting gut relief.

Grateful to Iker .estudioa for bringing this vision to life. The graphic design journey unfolded in Spanish which was a great way for me to practice my Spanish!

Explore my blog and services on offer at the link in my bio.

11/02/2026

Valentine’s Day tip: butterflies are cute.

Bathroom emergencies? Not so much.

A regulated gut = less bloating, less urgency, more confidence.

Save this before your dinner reservation.

02/02/2026

Let me tell you why I started Gut Grá..

When I moved countries, I developed IBS and experienced first-hand how frustrating and isolating gut symptoms can be. While things are much better now, my gut still flares during times of stress or when I’m travelling. I understand how unpredictable and disruptive it can feel.

Over the years, I’ve worked with people living with IBS, coeliac disease, food intolerances, and other digestive symptoms. Many of whom previously felt unheard and unsupported. Often, people are given brief advice, have limited follow-ups, and long waiting times.

Gut Grá (which means “gut love” in Irish) was born from my belief that gut health care should be:

- compassionate
- personalised
- practical
- and empowering

If you’ve ever felt frustrated and confused about food, or unheard on your health journey, you’re not alone, and you’re in the right place here.

I’ve made booking your first appointment super easy.

No referrals and no waiting times.

Take a look at my appointment calendar via the link in my bio.