Hair and Health By Lisa

21/05/2026

So many women at midlife start to feel invisible!
The ladies who have just completed the 30 day visibility challenge, felt that way too.
Not any more!
They are thriving feeling seen and being heard.
I am so proud of every single one of them.
Are you feeling invisible..

20/05/2026

How I changed my confidence, it’s not what you think🌷

It wasn’t beauty treatments, losing weight or having more money or the perfect life.

For years I thought confidence came from the way I looked 🙄

Then when I had everything stripped away from me, my health, my dignity, my looks! I realised this was not the case.

When I started protecting my energy, nourishing myself instead of punishing, working out because I love my body, keeping small promises to myself, spending time with people who lift me up! This is when the most confident version of me appeared.

I began to trust myself again, my body started to soften, my mind softened and life just felt lighter.

The confidence I thought came from external validation, I actually created internally🙏

That’s not to say I wake up feeling confident everyday, I am human too.
But I no longer wake up feeling disconnected from myself. Midlife has taught me more about confidence than my younger years ever did.

It’s no longer about perfection for me, it’s about feeling strong, feeling healthy, feeling aligned and feeling like me again.

That changes everything ✨

What’s one thing that helps you feel more like yourself lately?

20/05/2026

Proudly presenting lisa-daly.com. Check it out and let me know what you think! via

Personalised coaching for post-menopause wellness and vitality

13/05/2026

Midlife is asking you to do things differently✨
This conversation resonated with so many women last week, I wanted to share it again.
One of the biggest lessons midlife teaches us is, that pushing harder no longer works.
For years you have lived in survival mode, always rushing, giving so much of yourself, doing more, not managing stress and running on empty.
But one day your body started whispering, fatigue sets in, you started gaining weight, sleep becomes difficult, the brain fog is unreal and your mood is at an all time low😢Those whispers became louder.
This is your body asking for support, it’s not failing you.
It needs support through nourishment,, it needs rest, you need boundaries, start moving gently to begin with, your nervous system needs support and you just need to start being kind to yourself.
This time of life can be so empowering when you start working with your body instead of against it.
This is exactly what I help women with✨
What is your body asking for? 🙏

24/04/2026

Having a visual of how you want things to be…
Will keep you heading to the new destination.
When you are finding things difficult, the visual will keep you going.

21/04/2026

These women!!!
I am so proud of the women in the 30 Day Visibility Challenge!!
We are in week 2!
They are showing up, if fear crops up we deal with it.
We take the pressure away and guess what they still show up.
This challenge is for any woman who wants to be visible, for your confidence, to prove to yourself you can do it.
I believe you can.
You are welcome to come and join us.
Message me JOIN to receive the invite.

08/04/2026

Are you experiencing little bits of joy everyday?
Once you start doing this, you might reduce stress.
Reduce inflammation and improve your wellbeing.

07/04/2026

Don’t let life pass you by, without enjoying the most important things.
The things that bring so much joy.
Life is more than hustle.
Those special moments in time can never be replaced.

27/03/2026

When I started my first business over 20 years ago, I honestly didn’t have a clue.
Networking events felt so uncomfortable.
I had completely the wrong idea about them.
I felt inferior, unsure of what to say and if I’m honest, I remember hiding in the toilets at some of them.
It was only when I began learning about myself as a Projector in human design that things started to change.
I stopped trying to grow my business the way everyone else was doing it.
I realised I simply don’t have that kind of energy and that’s ok.
When you truly understand yourself and how you work, things begin to flow. You start doing things your way, in a way that supports your energy.
The self doubt softens.
The negative self talk quietens and a new level of self compassion begins.
Now, I genuinely love being in the right rooms, surrounded by incredible women.
When you say yes without overthinking, something magical can happen.
You meet your kind of people, you make new friends. You feel inspired and you actually enjoy yourself.
This month alone has been filled with some beautiful events from the UK launch of in a stunning location, to where we had the most fun opera singing, then were treated to something very special from Rosalind O’Dowd🎶
If you’re feeling how I once felt about being in those rooms try looking at it from a different angle.
Take away the word “networking”and simply call it socialising.
It changes everything✨

23/03/2026

It takes a huge life changing event to realise what really matters.
Rushing through life, jumping from one thing to another, not being present.
Since my own healing, everything has changed.
The simple things are the things I most protect.
Family time
Nourishment
Nature
Movement
Laughter
This is what life is really about.
Is there one thing that you won’t miss anymore?

20/02/2026

There’s something very special about gently guiding women through something they think is impossible.
When they do the work on themselves, the magic happens. They can then freely move forward❤️🙏✨