20/05/2026
👣How can reflexology support fertility and reproductive health?
Reflexology can help by reducing stress: Chronic stress can affect hormones, menstrual cycles and sleep. Reflexology puts the body into a relaxed state, helping the nervous system and bringing down cortisol levels.
Improving circulation: This can encourage blood flow to the reproductive organs.
Hormone balance support: I help the endocrine system, including the pituitary, thyroid, adrenal glands, ovaries and uterus. Linking organs together so they can all connect well.
Menstrual cycle support: Reflexology can support painful and irregular periods, endometriosis, PCOS.
Complimenting fertility support: Reflexology can help alongside IVF before egg collection and preparing for transfer. I can help to reduce stress, work your lymphatic system to reduce symptoms from all the medication, so you can detox quicker. Bring blood flow to the uterus before and after transfer.
👣Does reflexology help pregnancy symptoms e.g back pain, nausea and swelling?
Yes! Reflexology can encourage relaxation to reduce muscle tension.
Reflexology can improve circulation and work the lymphatic system which reduces swelling quite significantly. This takes away the fluid retention in your body and all the heavy feeling that you may have. I can help the digestive system which can help improve nausea, bloating and constipation. Sleep can also be an issue and because I work the nervous system this can help stress and sleep issues.
👣Can reflexology help the body prepare for natural labour and for birth?
Yes! Reflexology during pregnancy and especially from 37 weeks can help prepare your body for labour. I can stimulate the pituitary gland which releases oxytocin to help the uterus to contract. There is no guarantee but if your baby is ready it is more likely to work. Having a reflexology treatment once a week from 37 weeks to helps this be successful. It is super relaxing and helps all those ailments at the end of your pregnancy.
To schedule an appt with Charlotte:
📞 07956506347
To make an appt with Bill Smith contact the CDS team:
📞020 8732 3070
📧[email protected]