28/01/2026
THIS SATURDAY 31ST JANUARY: WORKSHOP. PHYSICAL FOUNDATIONS. 2.30PM - 4.30PM. 🔗BIO. Just as music without proper pitch and rhythm will not give any pleasure, similarly asana practice done without vinyasa krama will not give good health. When that is so, what more is there to say about long life and strength in this context?” — Sri T. Krishnamacharya.
This teaching is a timely reminder that yoga is not about pushing, forcing, or achieving shapes, but about intelligent sequencing, rhythm, and relationship between breath and movement. As we move out of winter and back into practice, this Foundations of Yoga workshop offers a chance to return to what truly supports the body and mind — learning how to move with awareness, steadiness, and ease. By revisiting the essentials now, we lay down foundations that allow practice to become sustainable, nourishing, and quietly transformative over time.
Many people feel intimidated by yoga, when in truth it is simply a sustainable way to care for the psyche through the body.True to its name, Physical Foundations focuses on learning how to set the body up well — understanding alignment, support, and intelligent movement so practice feels safe, stable, and sustainable from the inside out.
Grounded in the core pillars of yoga—asana (posture), pranayama (breath), awareness/attention, and alignment informed by yogic ethics (yamas and niyamas)—this workshop explores how thoughtful setup, conscious breath, and mindful movement create a safe, supportive framework for practice. It is an invitation to return to the roots of yoga and rebuild strong, intelligent foundations that allow for a personal journey of exploration while supporting longevity, ease, and sustainability in the body.
Rewarding your hard work and learning
the session will end in a relaxing mini gong sound bath.
This is an intimate workshop, limited to 10 participants.
Beginners are warmly welcomed and encouraged, as well as anyone wishing to refine their practice or deepen their understanding of what yoga is truly about beyond shapes and flexibility.
Hope to see you there.
Love,
Kamellia