Leio Health

Leio Health Leio exists to better support women with Fibroids, in harmony with their medical care.

Our vision is to eradicate fibroids, to do that we must learn from and better serve women diagnosed with them

The conversation around fibroids and food can feel overwhelming online.The reality? There’s no one-size-fits-all approac...
22/06/2026

The conversation around fibroids and food can feel overwhelming online.

The reality? There’s no one-size-fits-all approach, and no single food causes or cures fibroids. But some research suggests certain dietary patterns may influence inflammation, hormones and symptom management, which is why understanding your own body matters.

At Leio, we believe women deserve evidence-led information without fear, restriction, or wellness overwhelm 🤍

Save this for later.

17/06/2026

If there’s one thing I wish more women knew, it’s this: Listen to your body.

So many of us spend years questioning our symptoms, putting ourselves last, or convincing ourselves things aren’t “bad enough” to ask for help.

If something doesn’t feel right, keep asking questions. Seek a second opinion. Ask for the scan. Ask for the referral. Ask for the support.

This is one of the biggest lessons my fibroid journey has taught me 🤍

15/06/2026

Venus Williams has spoken openly about living with fibroids for years, sharing experiences of heavy bleeding, exhaustion, pain and symptoms that were repeatedly dismissed as “normal.”

After discovering she had a large adenomyoma the size of an orange inside her uterus, Venus underwent surgery and later reflected on how long she had silently adapted to symptoms that were impacting both her health and career.

Since then, she’s spoken about the importance of listening to your body, advocating for yourself and making supportive health changes that help her feel stronger physically and mentally.

Her story is a reminder that women shouldn’t have to suffer in silence to be taken seriously 🤍

10/06/2026

Leio Health started with my own experience.

Like so many women living with fibroids, I spent years trying to understand my symptoms, navigate treatment options and work out what actually helped. The information was fragmented, the advice was often conflicting, and too much of the journey felt like something I had to figure out alone.

That experience became the reason for building Leio - A place where women can access evidence-led information, trusted recommendations and support that helps them feel more informed, empowered and understood.

Because living with fibroids is hard enough. Finding support shouldn’t be.

09/06/2026

“Fibroids are chronic. They don’t always end after one procedure, and too many women aren’t prepared for that reality.”

As Dr Taraneh Shirazian explains, fibroids can recur, symptoms can return, and many women are left navigating the emotional, physical and financial impact without enough long-term support.

Too often, the conversation ends after treatment. But for many women, the journey continues through symptom management, recovery, uncertainty and trying to understand what actually helps.

At Leio Health, we’re building a space for women living with fibroids, combining education, evidence-led support and honest conversations that help women feel more informed, understood and less alone in their experience.

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Having fibroids means holiday prep starts before the holiday booking 😭My friends: “Should we go Greece or Italy?”Me:“Wai...
08/06/2026

Having fibroids means holiday prep starts before the holiday booking 😭

My friends:
“Should we go Greece or Italy?”

Me:
“Wait let me check my cycle app first”

Should women with be taking Vitamin D? 🤍Vitamin D is one of the most researched nutrients in conversations around fibr...
07/06/2026

Should women with be taking Vitamin D? 🤍

Vitamin D is one of the most researched nutrients in conversations around fibroids, with studies finding women with sufficient Vitamin D levels may have a lower risk of developing fibroids. In fact, one NIH-backed study found women with adequate Vitamin D levels were 32% less likely to have fibroids compared to those with insufficient levels.

While Vitamin D isn’t a cure, and research is still evolving, it may play a supportive role in overall hormonal health and fibroid management.

For this week’s recommendation, we’ve chosen Vitamin D3 Oral Spray. We like it because it contains Vitamin D3, the form used in most fibroid-related research, alongside a convenient daily spray format and a clinically relevant dosage.

At Leio, we’re not here to push products. We’re here to help women understand the evidence, cut through the noise and make more informed decisions about what may actually support them 🤍

Leio Health is officially live 🤍We’re building a space for women navigating fibroids, combining evidence-led education, ...
05/06/2026

Leio Health is officially live 🤍

We’re building a space for women navigating fibroids, combining evidence-led education, trusted product recommendations and honest conversations that help women feel more informed, supported and less alone.

From heavy bleeding and exhaustion to bloating, pain and symptom tracking, Leio is here to help women better understand what actually works.

Tap the link in our bio to learn more about what we’re building 🤍

24/05/2026

Diet and nutrition is a challenging space when it comes to fibroids - there’s a lot of advice out there and it’s hard to know what actually works. That’s why I’m working on getting some expert advice that I can share.

In the meantime I’m keeping it super simple … I divide my plate into 4 segments
1/4 protein
1/4 carbs
1/2 veg/salad

This meal is especially high in fibre because I chose mixed grains instead of rice - this helps a little with the constipation, and slows the release of energy so I’m less hungry later.

One of the first things our founder was recommended in her Fibroids journey was Raspberry Leaf tea. Like many others bef...
21/05/2026

One of the first things our founder was recommended in her Fibroids journey was Raspberry Leaf tea. Like many others before her, she duly bought some and started drinking it, but it was never clear if it was actually helping.

So we've done a little digging, and although it's a lovely tasting brew, there's not any clear evidence it improves Fibroids symptoms.

What have you tried and wondered - was it worth it?

Is there anything you'd like us to research for you?

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