Zen Zone With Jen Jones

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Zen Zone With Jen Jones ✨️ Creating Space Where Healing Can Take Place ✨️ Mastermind Zone Technique Practitioner, Reiki Master Practitioner, Certified GIFT Intuitive Coach™.
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Healing mastery, Whole Body Health & Healing. Intuitive guidance for transforming lives.

While celebrating my half century birthday yesterday 🥳💫✨️ one of the greatest gifts I received was the most incredible r...
05/10/2026

While celebrating my half century birthday yesterday 🥳💫✨️ one of the greatest gifts I received was the most incredible reminder of the sheer beauty of nature that surrounds us every second of our lives ❤️

It's also my favourite "reset" to settle the mind that will insist on being heard throughout the day 😏

So I invite you each day, to stop, and pause...

💫 Look Up and Look Out 💫 how many beautiful things can you see? 👀 🤩

You'll be amazed at how you feel afterwards 💕

Let me know in the comments what's your favourite place to be in nature? 😁 ✨️

Below are just two photos of the most incredible skies I was working in, out on the farm ❤️ I had to pause just to appreciate it and take it all in.

🌱Getting The Foundations Right ~ We’ll Do The Rest Together🌱 There are some foundational basics that we can do day to da...
20/09/2026

🌱Getting The Foundations Right ~ We’ll Do The Rest Together🌱

There are some foundational basics that we can do day to day, to support our bodies in their function, health and vitality. You don’t need a doctor or a practitioner to do these things. Just awareness and discipline! These are fundamental basics. You get these in place, you’re body is already changing to one of better health.

🌱The 4 Foundations of Good Health 🌱

💧 Hydration
🍎 Nourishment/Diet
💤 Rest
👣 Movement

These are the basics, however they’re not insignificant!

Your body has an incredible capacity to regulate, repair and restore when it has the right conditions to do so. Get the foundations of good health right and we’ll do the rest together to bring it all back into alignment. 💫

You see, your body needs the right conditions and environment to function, regulate, repair and maintain balance. These 4 foundations are the place to begin.

💧 Hydration 💧
Give your body the fluid it needs to function! Water supports circulation, digestion, temperature regulation and the removal of waste, plus every single cell in your body is made, on average, of 70% water! Drink water regularly throughout the day, room temperature water is best, and be sure to increase fluids when exercising or in hot weather, and pay attention to thirst and urine colour.

🍎 Nourishment (Diet) 🍎
Give your body the nutrients and energy it needs! The quality and variety of what you eat helps to support energy, digestion, immune function and overall health. Eat a variety of vegetables, fruit, wholegrains, beans, nuts, seeds and protein sources. Choose nourishing, balanced meals cooked from fresh wherever possible, and limit highly processed foods as much as possible.

💤 Rest & Recovery 💤
Give your body and nervous system time to rest, recover and restore. Your body does all its healing when you’re at rest, not when you’re busy rushing around handling life’s stresses. Sleep and periods of rest support physical recovery, emotional regulation, concentration and healthy body function. Aim for 7-9 hours of sleep as an adult. Get into a calm bedtime routine, stopping “screen time” at least an hour before bed. Take breaks when you need to! If your body is asking for rest, listen! And allow recovery time between demanding activities.

👣 Movement 👣
Keep your body moving in ways that support strength, mobility and vitality. Regular physical activity helps maintain muscle and bone health, circulation, balance and mental wellbeing. I always recommend to my clients that a walk in nature is one of the most healing experiences you can do… that doesn’t cost a penny. We have the most incredible, beautiful world out there, go and look at it, be in it, listen to it, feel it, enjoy it. You’ll feel so good. This isn’t limited to walking of course. Stretching, gardening, dancing, strength exercises, swimming, cycling or just simply breaking up long periods of sitting, is all going to benefit your body and your overall health. Make sure to start at a level that’s appropriate for you. There’s no competition.

All of my clients are well aware of all these things, as it’s something we discuss from the very beginning. And it’s a regular conversation had throughout their journeys, as their health improves, more opportunities open up to expand and explore new things. 💫

⚖️Bringing it all back into alignment. ⚖️

Once we have the foundations in place, when you choose to work with me, we will begin to explore the bigger picture to take care of what’s left. 💚

🩵 Physically ~ What is your body communicating and what additional support does it need?
🩵 Mentally ~ What thoughts, beliefs and patterns may be influencing your wellbeing?
🩵 Emotionally ~ What feelings need to be acknowledged, understood and processed?
🩵 Energetically/Spiritually ~ How connected are you to yourself, your inner guidance and your sense of wholeness?

Your body is not separate from your mind, emotions or inner world. We will work together to explore the whole you.

Get the foundations right, and we’ll do the rest together to bring it all back into alignment for you.

I create the space where your healing can take place 💜

Warmest wishes,
Jen

Please Note* These foundations support health and wellbeing, but they can’t guarantee recovery from every illness or replace appropriate medical assessment and treatment.

✨️🍀 A little something for you this weekend 🍀✨️Have you ever stopped to think about how you look at life? Or perhaps how...
19/09/2026

✨️🍀 A little something for you this weekend 🍀✨️

Have you ever stopped to think about how you look at life? Or perhaps how you look at health?

We’re constantly being bombarded with being told what we should do, what we shouldn’t do, what we should be taking, or what we shouldn’t be taking… “This will lead to a longer life” “This will lengthen your lifespan” “You can add years to your life”… and so it goes on… it’s everywhere, TV, social media, magazines, articles, podcasts, it’s endless! No wonder so many are so confused and distracted by all the noise.

What it’s doing, is immediately taking the focus to the future and trying to prolong life at the end.

🌱 What if the goal isn’t simply to live longer, but to feel more alive while you’re in the here and now actually living your life?

💫 Here’s my invitation for you to have a think about this shift in perspective…

✨️ “Don’t just add years to your life – Add LIFE to your years”. ✨️

This is where we can begin to change our relationship with life itself. And what if we applied that to our health as well? What if we changed the question?

🌱 Instead of asking “How can I live longer?” we started asking “How can I live MORE?”

💚 More energy and vitality when you wake up
💚 More movement without constantly fighting your body
💚 More presence and feeling connected to yourself
💚 More peace in your mind
💚 More trust in your inner knowing
💚 More experience of joy, purpose, meaningful connections, and actually being PRESENT for your life, rather than spending it managing symptoms, surviving stress or waiting for the next thing to go wrong.

We’ve been conditioned to look at our bodies as something that needs to be fixed, controlled or managed whenever something goes wrong.

A symptom appears – we want it gone
Pain appears – we want it suppressed
Our energy drops – we push through
Our body asks us to slow down – we ignore it

What are the possibilities if we change the way we look at our bodies? What if symptoms aren’t the enemy, but information? 🤔

Instead of asking “How do I get rid of this?” we can start asking “What is my body communicating?”.

Your body isn’t separate from you. It’s constantly responding to what you eat, drink, think, feel, experience, how you move, rest and recover.

When we change the way we look at our health – our body, our experiences, our lives, and ultimately ourselves, the things we look at begin to change.

💛 You stop seeing your body as something that’s constantly letting you down, and start listening to it as something that’s constantly communicating with you.

💛 You stop seeing symptoms as something simply to suppress and become curious about what they’re trying to tell you.

💛 You stop seeing yourself as broken and begin to see yourself as someone capable of coming back into balance.

💛 You stop waiting for life to happen to you and start becoming an active participant in your own life.

This is a profound shift! 💫

Longevity isn’t the whole story – what matters is what you do with the years you have, creating a life that you want to be here for, and that you’re going to show up for.

Because the paradox is – When you start creating a life you want to live, you’ll find yourself naturally living in a way that supports more life! There’s your longevity, which you’ve created, and enjoyed every moment!

“Don’t just add years to your life ~ add LIFE to your years”. 💖

When you change the way you see yourself, you’ll discover that there’s far more life available to you than you ever realised.

When you’re genuinely living in the moment, you’re more likely to care about the body you’re living in. Your body has a capacity to communicate, adapt and restore balance, when we create the right conditions for it.

You nourish it. You hydrate it. You rest it. You move it. You listen to it. You give it what it needs. You create space for recovery. You make choices that support the life you want to experience.

Not because you’re desperately trying to stay alive – but because you ARE alive. And there’s the shift.

So my question to you is this…

Are you ready to stop spending all your years ‘preparing’ to live and start to LIVE them? Are you ready to expand the quality of the life you’re living? Are you ready to be present? To be curious? To be connected? To be FULLY YOU?

Here’s how I can help you…

When clients work with me, they begin to see their bodies differently. They listen differently. They respond differently. And they care for themselves differently.

This is where your relationship between your health and healing begins. You stop fighting your body. You stop fearing your body. You stop ignoring your body. And you’ll learn to listen to it, understand it, and respond to work with it.

Healing isn’t simply about adding more time, it’s creating the right environment and how you spend that time. I say again, that’s the paradox ~ when you start creating a life you genuinely want to live, you’ll find yourself naturally living in a way that supports more life and extend the years anyway!

I’m not here to just add years to your life. We work together to add LIFE to your years! 💖

If you’re ready to get started, no matter where you’re starting from, especially when you don’t know where to begin – whether it’s physical, mental, emotional, energetic or spiritual ~ I can facilitate, guide and support your healing, so you can create the life you want to live in.

You can message me through this page, call/message/WhatsApp 07956 006616, or drop me an email at [email protected].

I look forward to welcoming you!
With warmest wishes,
Jen 🫶

💫 Something to ponder on ...💫‼️ What IF… Your Body Already Knows How to Heal... 🌱 ‼️ What IF... your body is not the pro...
08/09/2026

💫 Something to ponder on ...💫

‼️ What IF… Your Body Already Knows How to Heal... 🌱

‼️ What IF... your body is not the problem you need to fix?... 🌱

What if, beneath everything you have experienced, there is an extraordinary intelligence within you that has been working for you every moment of your life?... 💫

✨️ Think about it… ✨️

~ You don't have to tell your heart to beat.
~ You don't have to remember to breathe or ask your body to adjust your breathing.
~ You don't have to instruct your body to digest your food.
~ You don't have to tell your blood how to clot when you're cut.
~ You don't have to command your immune system to search for what doesn't belong or fight the infection.
~ You don't have to tell your cells when to repair, renew or replace themselves.
~ You don’t have to ask your body to regulate your temperature
~ You don’t have to instruct your body to maintain blood chemistry

🧡 Your body already knows…🧡

Every second, thousands upon thousands of processes are happening inside you without any conscious thought from you!

Your nervous system is constantly listening, governing, monitoring, controlling, adapting and responding.

Your autonomic nervous system adjusts your heart rate, blood pressure, circulation, digestion, temperature, sweating, pupil size, bladder function and countless other processes—moment by moment—responding to what is happening inside you and around you.

Your cells are constantly working too. They produce energy. They repair damage. They communicate. They remove what is no longer needed. They create new proteins. Some divide and create new cells. Some are removed when their work is complete. Your skin renews. Your blood is continually replenished. Your bones continually remodel. Your tissues repair. Your immune system continually protects you. And when something is injured, your body doesn't wait for you to work out what to do. It begins responding...

~ It protects.
~ It cleans.
~ It repairs.
~ It rebuilds.
~ It adapts.
~ It restores.

Even your nervous system has an extraordinary capacity for change. Peripheral nerves can sometimes regenerate after injury, while the brain and nervous system can continually adapt through neuroplasticity—creating and strengthening new patterns and connections. This is happening quietly, beneath your awareness.

💚 Your body has been caring for you since the moment you came into existence.💚

You don't have to consciously make any of it happen. And perhaps that is something we forget.

We can become so focused on what feels wrong, what hurts, what isn't working, what needs fixing or what we believe our body is doing to us…that we forget everything our body is doing for us.

Your body is not sitting there waiting for you to become perfect before it begins working. It is working right now!

Even when you are sleeping.
Even when you are exhausted.
Even when you are frightened.
Even when you are unaware of it.

It is constantly seeking balance.
Constantly adapting.
Constantly responding.
Constantly maintaining life.

Your body possesses an innate capacity for regulation, repair, renewal and adaptation.

So perhaps healing isn't about forcing your body to heal.

🌱 Perhaps it is about learning to listen to it.
🌱 Learning what it needs.
🌱 Learning what disrupts its balance.
🌱 Learning what supports its natural processes.

Creating the conditions in which your body's own intelligence can do what it has always been trying to do.

And perhaps this is where healing becomes something different. Not a battle against your body. Not a war against symptoms. Not a belief that something inside you is broken and needs to be fixed.

But a journey back towards relationship, awareness, balance and trust.
Because underneath everything…your body has never stopped trying to take care of you.

💙 It has been breathing for you.
💙 Beating your heart for you.
💙 Protecting you.
💙 Repairing for you.
💙 Renewing for you.
💙 Adapting for you.
💙 Keeping you alive.

Your body already knows how to heal. Perhaps the invitation is not to control it… but to learn how to work with it.

🌿 Our work together will guide and support you through the most remarkable healing journey, whatever that looks like for you.

🌿 Whether it’s physical healing, emotional trauma, mental disturbances, energetic imbalances or spiritual disconnection, I will create the space, uniquely and intuitively for you, enabling you to heal, restore balance, alignment and harmony within, and come back to your true self.

With love and warmest wishes, ❣️
Jen

Mastermind Zone Technique Practitioner
Reiki Master Practitioner
Certified Gifted Intuitive Coach & Guide™

🌿 YOU NEVER KNOW WHO NEEDS TO SEE THIS – ONE SHARE COULD HELP SOMEONE FIND HOPE. 🌿 🎗 HOW MANY PEOPLE ARE SUFFERING… AND ...
08/09/2026

🌿 YOU NEVER KNOW WHO NEEDS TO SEE THIS – ONE SHARE COULD HELP SOMEONE FIND HOPE. 🌿

🎗 HOW MANY PEOPLE ARE SUFFERING… AND YOU DON'T EVEN KNOW IT? 🎗

Here in Cornwall, around 66,000 adults are living with depression.

But behind that number are 66,000 human beings.

And some may be living with far more than depression. They may be living with chronic pain, physical limitations, exhaustion, even symptoms that nobody can explain.

Poor sleep, loss of independence, loss of work, loss of hobbies, loss of confidence, loss of the life they once knew. It escalates far too quickly…I know…I’ve been there.

And when your body limits your life, it can affect so much more than your physical health. It can also affect your emotions, your relationships, your identity, your confidence, your sense of connection, your sense of hope…

You can begin to feel separate from the person you used to be. Feeling separate not just from social isolation, but also feeling separated from your body, your identity, your joy, other people and ultimately yourself.

And sometimes, suffering becomes a cycle:
🍁The body affects the mind.
🍁The mind affects the emotions.
🍁The emotions affect how we experience the body.
🍁And the whole person becomes affected.

And that’s not it… across England, more than 1 in 4 adults live with chronic pain on a daily basis. This is not okay. And it’s not necessary 💙

Behind every statistic is a person, someone quietly struggling, someone who may have lost hope, someone who may simply need to know there is another possibility and that there is an alternative way back to reconnecting with yourself, and healing.

This is why I created Zen Zone, and why I believe we need to look at the whole human being — not just the symptom. This isn’t about simply managing what’s wrong.

Behind every diagnosis, every condition and every statistic... there is a person who wants to feel like themselves again. That's what my work here at Zen Zone is all about.

A space for healing. A space to reconnect with your whole self — physically, mentally, emotionally and energetically/spiritually.

I was once one of those people suffering in silence. I know first hand what it feels like, and how it affects you in so many ways, and the spiral loop you can feel stuck in.

Now I dedicate my time to creating space and the environment to activate the natural healing processes within.

❣️ But I can't reach everyone on my own ❣️

So please help me to help others, by,

💚 LIKE/FOLLOW this page
💚 SHARE this post
💚 INVITE your friends to follow the page

🎗You never know who needs to see it.🎗

You never know who in your life is quietly living this reality. Someone you know may be suffering in silence.

So please, share this message far and wide, so those who need, can reach out. You never know who needs to see it. You may never know who needed to see it, but that doesn’t matter. 🙏

The most important thing is that people can find out that there is help, they can find their way back to health and healing, and transform their lives. Everyone deserves this. 🌿

Your one share could be the beginning of someone's journey out of suffering.

💫 Please help me spread the word.💫

Because someone out there needs to know that help is available.

And they may simply need to know:
“There is help. There is hope. And I don't have to stay exactly where I am.”💚

With love and deepest gratitude,
Jen
Mastermind Zone Practitioner
Reiki Master
Certified GIFT Intuitive Coach and Guide™

💚 Creating Space For Healing, Balance and Wholeness To Take Place 💚

💫 Zone Technique Therapy 💫 with Mastermind Zone Technique Practitioner, Jen 💫✨️ It's Simple ✨️ It's Gentle ✨️ It's power...
26/08/2026

💫 Zone Technique Therapy 💫 with Mastermind Zone Technique Practitioner, Jen 💫

✨️ It's Simple
✨️ It's Gentle
✨️ It's powerful
✨️ It's Completely Natural
✨️ It's Highly Effective
✨️ It's Holistic ~ it works on ALL of you
✨️ It works with your body’s own intelligence
✨️ It works at a cellular level
✨️ It gets RESULTS that LAST

Every single cell in your body falls within one of these 6 key functional systems. All these systems intelligently work together to keep you strong, fit and healthy.

Your body knows how to heal.

If you're experiencing any pain, discomfort, symptoms or conditions that are not healing, then the body’s out of balance somewhere within one or more of these systems.

I will determine which of your systems are out of balance.

I will balance your body at a cellular level. Rebalancing the brain centres that govern, monitor and control every single cell.

This activates the natural healing processes and your body will heal.

I can do this for you, when you're ready to heal. No more "managing symptoms" or "putting up with it", it's not necessary.

We'll get you fully balanced so you can get on with your life feeling normal and healthy. It's normal to be healthy ‼️

You're not broken, you're body is just out of balance.

If you're ready to shift into the healthy version of you, give me a call on 07956 006616, or send me a message for a chat to find out how Zone Technique Therapy can help you 🫶

‼️Human Doing Vs Human Being‼️ I’ve been a little quieter on my page these last couple of weeks or so, and I want to sha...
24/08/2026

‼️Human Doing Vs Human Being‼️

I’ve been a little quieter on my page these last couple of weeks or so, and I want to share with you what’s been happening behind the scenes!

Apart from having a very busy season on our little campsite and holiday lets which I manage alongside my healing space, plus the 2 farms, looking after the livestock, (the weather not helping us at all with this) my horses, and the usual day to day running of a household, my own body decided to get very loud with the message that I needed to stop.

My shoulder became immobile and causing excruciating pain, leaving me with use of just one arm! Needless to say I was unable to treat my clients for a while, which created a lot of frustration for me, because they needed me. My sincere gratitude to you all for your kindness, understanding and patience while I got myself back on track! 🙏

So I’ve been focusing on my own healing journey, and although I’m now back treating my clients, my healing is still unfolding.

And this is a profound point that I want to make and share with you all, which I know will resonate with so many, and things we all need to take stock of.

Perhaps this healing has been asking me to stop DOing… and start BEing.

I invite you to consider this in your own lives. Because this whole experience that I’ve been going through, has made me look even deeper at the difference between being a human doing and a human being.

I’m really good at doing! Helping, Working, Caring, Creating, Giving, Supporting, Keeping things moving, Being there for everyone else.

But how often am I actually allowing myself to simply BE? To stop fixing, To stop pushing, To stop trying to make everything happen, To stop feeling that I always need to be productive, useful or needed…

And simply listen. Simply receive. Simply Rest. Simply allow myself to be exactly where I am.

Perhaps my body has been giving me an invitation (feels more like a demand!!) to slow down enough to hear something that the busy part of me couldn’t hear, because of the constant noise.

This has deepened my understanding of healing even more, in a way that no course, qualification or book can ever do.

💫 Because Healers need healing too! 💫

Being a healer doesn’t mean we’re immune to pain, illness, challenges, or moments where life asks us to go deeper within ourselves. We’re not somehow separate from the human experience simply because we support others through theirs. We too, have our moments of pain, vulnerability, uncertainty, frustrations and surrender.

And perhaps that is part of what makes an authentic healer … not being someone who has arrived at some perfect state of healing… but someone who has been willing to walk their own path deeply enough to understand what it feels like to be human.

I know what it feels like to experience physical pain, emotional struggles andtrauma, mental challenges and spiritual questioning. I know what it means to feel lost, to search for answers, to surrender, rebuild and rediscover ourselves.

My compassion comes not only from what I’ve studied, but from what I’ve lived. My whole intention is not to save or fix others – it comes from a place of love and deep understanding. I know what suffering feels like, and it’s my passion and purpose in doing what I do, to support others so they don’t have to go through their own healing journey alone.

I’m not the healer who tells you how to heal from a place of standing above you… I meet you where you are, because I’ve been there too. And I know what courage it takes to seek the help and support.

I’m still learning, I’m still growing, I’m still healing, and still becoming, and will continue to do so until my last breath throughout this human experience.

It’s my greatest passion to follow this path, and share what I’m learning with others so they too, can live a full, happy, healthy life.

I’m embracing this part of my own healing journey rather than resisting it, it’s become one of my greatest teachers, of which I’m truly grateful.

Healing isn’t a destination, it’s a lifelong journey of listening, learning, growing and returning more deeply to ourselves. Sometimes the greatest lessons we receive are the ones we experience ourselves.

So my take home message to myself and to you all is this…

Maybe healing isn’t always about doing more. Maybe sometimes the most powerful thing we can do is nothing at all. To just simply BE. Maybe we simply need to create enough space for the healing that is already within us, to take place.

My deepest gratitude to everyone who has supported me, checked in on me, and trusted me with your own healing journeys. I am so grateful to be back holding healing space for you. 🙏

Because that’s what I do here at Zen Zone … Creating Space where healing can take place. And perhaps that’s what I’m learning to do for myself too.

It’s great to be back and so good to be seeing you all again ❤️

🌱 Creating Space Where Healing Takes Place 🌱I received some really interesting feedback from a client today, which has i...
27/07/2026

🌱 Creating Space Where Healing Takes Place 🌱

I received some really interesting feedback from a client today, which has inspired me to share this very important message about what you experience here at Zen Zone.

They shifted their usual appointment time for their next visit, because they had another commitment soon after. They then said something that really touched me and landed deeply connected to my whole intention here …

🌱 “My time here is a whole healing experience, this is my time, I’m not rushing” 🌱

This description profoundly highlighted that what I do here is something far greater than just the treatment, which is a very important and significant point.

✨️ I’m not a healing clinic. ✨️ I’m not a healing practice. 💫 I Am a Healing Space. 💫 Healing begins the moment you walk through the door. I’m not just simply offering treatments.

I’m creating a space where healing can take place.
The Zone Technique Adjustment, the Reiki Energy Healing session, they’re a part of the whole experience.

Healing begins the moment you arrive. You’ll begin regulating, relaxing, and healing before I’ve even placed my hands on for any treatment. ✨️

When you slow down, feel safe, and most importantly feel listened to and heard on
every level, even between the words, your nervous system and your body has already started to shift.

By simply having the time and the space to just simply be you, is where you’ll find the greatest healing.

⚠️ My clients are not numbers. They’re not names on a database. They’re not “the next one” lining up in a waiting room ⚠️

They are all unique individual people who are suffering in some way, and want to heal. 💖

I meet you all exactly where you are, and we work together to create the perfect healing environment for you, including your treatments, to bring life transformations. This is what I strive to create for each and every one of you. A place for you to come home to yourself. ❣️

Zen Zone isn’t just where you receive a treatment – it’s where true healing begins. 💫

I will always be very accommodating with appointment times where possible. We all have very busy lives, I understand this!

Please get in touch to start your healing journey by either calling 📞 07956 006616 or Email me at
[email protected]

I look forward to welcoming you 🫶

Address

Looe

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 4pm

Telephone

+447956006616

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