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Zen Zone With Jen Jones, Looe (2026)

26/08/2026

💫 Zone Technique Therapy 💫 with Mastermind Zone Technique Practitioner, Jen 💫

✨️ It's Simple
✨️ It's Gentle
✨️ It's powerful
✨️ It's Completely Natural
✨️ It's Highly Effective
✨️ It's Holistic ~ it works on ALL of you
✨️ It works with your body’s own intelligence
✨️ It works at a cellular level
✨️ It gets RESULTS that LAST

Every single cell in your body falls within one of these 6 key functional systems. All these systems intelligently work together to keep you strong, fit and healthy.

Your body knows how to heal.

If you're experiencing any pain, discomfort, symptoms or conditions that are not healing, then the body’s out of balance somewhere within one or more of these systems.

I will determine which of your systems are out of balance.

I will balance your body at a cellular level. Rebalancing the brain centres that govern, monitor and control every single cell.

This activates the natural healing processes and your body will heal.

I can do this for you, when you're ready to heal. No more "managing symptoms" or "putting up with it", it's not necessary.

We'll get you fully balanced so you can get on with your life feeling normal and healthy. It's normal to be healthy ‼️

You're not broken, you're body is just out of balance.

If you're ready to shift into the healthy version of you, give me a call on 07956 006616, or send me a message for a chat to find out how Zone Technique Therapy can help you 🫶

24/08/2026

‼️Human Doing Vs Human Being‼️

I’ve been a little quieter on my page these last couple of weeks or so, and I want to share with you what’s been happening behind the scenes!

Apart from having a very busy season on our little campsite and holiday lets which I manage alongside my healing space, plus the 2 farms, looking after the livestock, (the weather not helping us at all with this) my horses, and the usual day to day running of a household, my own body decided to get very loud with the message that I needed to stop.

My shoulder became immobile and causing excruciating pain, leaving me with use of just one arm! Needless to say I was unable to treat my clients for a while, which created a lot of frustration for me, because they needed me. My sincere gratitude to you all for your kindness, understanding and patience while I got myself back on track! 🙏

So I’ve been focusing on my own healing journey, and although I’m now back treating my clients, my healing is still unfolding.

And this is a profound point that I want to make and share with you all, which I know will resonate with so many, and things we all need to take stock of.

Perhaps this healing has been asking me to stop DOing… and start BEing.

I invite you to consider this in your own lives. Because this whole experience that I’ve been going through, has made me look even deeper at the difference between being a human doing and a human being.

I’m really good at doing! Helping, Working, Caring, Creating, Giving, Supporting, Keeping things moving, Being there for everyone else.

But how often am I actually allowing myself to simply BE? To stop fixing, To stop pushing, To stop trying to make everything happen, To stop feeling that I always need to be productive, useful or needed…

And simply listen. Simply receive. Simply Rest. Simply allow myself to be exactly where I am.

Perhaps my body has been giving me an invitation (feels more like a demand!!) to slow down enough to hear something that the busy part of me couldn’t hear, because of the constant noise.

This has deepened my understanding of healing even more, in a way that no course, qualification or book can ever do.

💫 Because Healers need healing too! 💫

Being a healer doesn’t mean we’re immune to pain, illness, challenges, or moments where life asks us to go deeper within ourselves. We’re not somehow separate from the human experience simply because we support others through theirs. We too, have our moments of pain, vulnerability, uncertainty, frustrations and surrender.

And perhaps that is part of what makes an authentic healer … not being someone who has arrived at some perfect state of healing… but someone who has been willing to walk their own path deeply enough to understand what it feels like to be human.

I know what it feels like to experience physical pain, emotional struggles andtrauma, mental challenges and spiritual questioning. I know what it means to feel lost, to search for answers, to surrender, rebuild and rediscover ourselves.

My compassion comes not only from what I’ve studied, but from what I’ve lived. My whole intention is not to save or fix others – it comes from a place of love and deep understanding. I know what suffering feels like, and it’s my passion and purpose in doing what I do, to support others so they don’t have to go through their own healing journey alone.

I’m not the healer who tells you how to heal from a place of standing above you… I meet you where you are, because I’ve been there too. And I know what courage it takes to seek the help and support.

I’m still learning, I’m still growing, I’m still healing, and still becoming, and will continue to do so until my last breath throughout this human experience.

It’s my greatest passion to follow this path, and share what I’m learning with others so they too, can live a full, happy, healthy life.

I’m embracing this part of my own healing journey rather than resisting it, it’s become one of my greatest teachers, of which I’m truly grateful.

Healing isn’t a destination, it’s a lifelong journey of listening, learning, growing and returning more deeply to ourselves. Sometimes the greatest lessons we receive are the ones we experience ourselves.

So my take home message to myself and to you all is this…

Maybe healing isn’t always about doing more. Maybe sometimes the most powerful thing we can do is nothing at all. To just simply BE. Maybe we simply need to create enough space for the healing that is already within us, to take place.

My deepest gratitude to everyone who has supported me, checked in on me, and trusted me with your own healing journeys. I am so grateful to be back holding healing space for you. 🙏

Because that’s what I do here at Zen Zone … Creating Space where healing can take place. And perhaps that’s what I’m learning to do for myself too.

It’s great to be back and so good to be seeing you all again ❤️

27/07/2026

🌱 Creating Space Where Healing Takes Place 🌱

I received some really interesting feedback from a client today, which has inspired me to share this very important message about what you experience here at Zen Zone.

They shifted their usual appointment time for their next visit, because they had another commitment soon after. They then said something that really touched me and landed deeply connected to my whole intention here …

🌱 “My time here is a whole healing experience, this is my time, I’m not rushing” 🌱

This description profoundly highlighted that what I do here is something far greater than just the treatment, which is a very important and significant point.

✨️ I’m not a healing clinic. ✨️ I’m not a healing practice. 💫 I Am a Healing Space. 💫 Healing begins the moment you walk through the door. I’m not just simply offering treatments.

I’m creating a space where healing can take place.
The Zone Technique Adjustment, the Reiki Energy Healing session, they’re a part of the whole experience.

Healing begins the moment you arrive. You’ll begin regulating, relaxing, and healing before I’ve even placed my hands on for any treatment. ✨️

When you slow down, feel safe, and most importantly feel listened to and heard on
every level, even between the words, your nervous system and your body has already started to shift.

By simply having the time and the space to just simply be you, is where you’ll find the greatest healing.

⚠️ My clients are not numbers. They’re not names on a database. They’re not “the next one” lining up in a waiting room ⚠️

They are all unique individual people who are suffering in some way, and want to heal. 💖

I meet you all exactly where you are, and we work together to create the perfect healing environment for you, including your treatments, to bring life transformations. This is what I strive to create for each and every one of you. A place for you to come home to yourself. ❣️

Zen Zone isn’t just where you receive a treatment – it’s where true healing begins. 💫

I will always be very accommodating with appointment times where possible. We all have very busy lives, I understand this!

Please get in touch to start your healing journey by either calling 📞 07956 006616 or Email me at
[email protected]

I look forward to welcoming you 🫶

16/07/2026

💫✨️💫 I want to talk about Energy! 💫✨️💫

Are you feeling constantly tired, drained or lacking energy?

Before you assume you need more, ask yourself where you’re spending it! Energy is currency … Spend it wisely! 😉

What are your energy levels currently? 🤔

How do you feel when you first wake up?
What about throughout the day after a mornings work/errands/duties?
Do you start to flag in the afternoons?
Is coffee the only thing that keeps you going?
Can you do absolutely nothing and still have no energy?

I invite you to have a read about my thoughts on energy…

Energy is a Currency! Have a think about that for a moment…

The word currency has two meanings. It’s the flow of electricity. It’s also the movement of energy.

Just for a moment, think about your energy like a bank account, that you top up and withdraw from each day.

Every day, you’re given a fresh account balance of energy to spend, and you’re making withdrawals from this account. The questions is, where are you spending your energy?

Are you investing it on worrying about things that you can’t control?
On overthinking by replaying yesterday’s events or fearing tomorrow?
On people who leave you feeling exhausted?
On pleasing everyone else while neglecting yourself?
On saying “yes” when every inner part of you is saying “no”?
On relationships, habits or situations that leave you feeling drained?

Or are you investing it in your health….
Your peace…
Your purpose…
Your growth…

Just like money, your energy needs to be invested wisely. Every thought you have, every conversation you have with yourself and others, every emotion, and every action is either making a valuable investment or an unnecessary withdrawal.

The good news is that you can choose where your energy flows.
You can consciously invest it in what restores you.
You can protect it with healthy boundaries.
You don’t need to keep paying for things that no longer serve you.

When you become intentional with your energy, your body, mind and spirit have more resources available for healing, growth and living fully.

Protect your energy and spend it on what truly matters. Let go of what depletes you. Your body, mind and soul will thank you for it!

Where is your energy flowing today... and is it giving you a return on your investment?

Your life is the sum of where your energy flows. Protect it like it's your greatest investment. 💕

Warmest wishes,
Jen 💫

Jen Jones
Mastermind Zone Technique Practitioner
Reiki Master Practitioner
Certified Gifted Intuitive Coach & Guide™

16/07/2026

🦋✨️💫 The Missing Link to Wholeness and Perfect Health 💫✨️🦋

We don’t really think about how we go about our day until our health starts to suffer.

By then, habits are already created, and all of a sudden we’re dealing with symptoms that seemed to have appeared out of nowhere! 🤔

They didn’t, I promise you! Your body is communicating with you each and every moment, all day, every day, without fail.

You’ll know that I share a lot about Whole Body Health, which includes the Physical body, the Mental body, the Emotional body and your Spiritual body. They are a team, and they work with, and support each other. If we want vibrant lasting health and wellbeing, we have to address all of you, not just some of you!

I invite you to have a read about this connection below, to help you learn and understand more about how you work! Awareness of all these aspects within us, can create a solid foundation to guide us in our lives, and support us in the very best, most positive way.

True, whole health is about far more than the physical body. This topic is huge, far too much to share in one post, so I’m going to do my best to share in bite size pieces that will flow easily into each other, to create the bigger picture for you all,

Our thoughts don't appear by chance.

They're guided by our beliefs, perceptions and unconscious patterns that we've developed throughout our lives. Every experience we have from childhood, to this very day, leaves an imprint, influencing how we interpret the world around us.

These interpretations become our thoughts. Our thoughts create our emotions. Our emotions influence our choices, and our choices shape the life we experience.

Our emotions are also very influential on our nervous system. Our nervous system affects every organ, gland and cell in the body. Over time, this shapes our physical health. Our biology determines how our body functions and heals.

Every thought begins with a belief.

Add to that, our sense of connection, purpose and belonging, it’s easy to see that true wellbeing is about far more than treating symptoms.

When we feel safe, connected, that we truly belong, and live with purpose that feels true for us, every system in the body works far more harmoniously, and can function correctly.

When we live with chronic stress, unresolved emotions, negative thought patterns, limiting beliefs, or feel disconnected from ourselves and/or others, the body often reflects this through tension, fatigue or illness.

When we start experiencing symptoms within the physical body, the loop of our thoughts, emotions and behaviours continues in its cycle, and this is where so many get stuck, trapped, and feel there’s no way out.

There is, I promise you. I’ve been through it. It’s why I’m doing what I do. To help guide others to find their own way back. Back to whole health. It's YOUR own unique journey.

When we nurture healthy thoughts, acknowledge and process our emotions, regulate our nervous system, balance every cell and system in the body, and feel connected to ourselves and others, we create the conditions and environment for the body to heal and thrive.

This is our natural, innate state of being. Anything that isn’t that, is an imbalance.

Through Zone Technique, Reiki Healing, and Intuitive Guidance and Healing, we can restore you and your body back to what it should be.

When you choose to work with me, this is what we’ll be addressing. All of you. We don’t chase symptoms, conditions, or add other layers to what’s happening within you.

We create the perfect environment for you and your bodies to come back to their natural, balanced, aligned, congruent, selves, by removing all that doesn't belong there.

This is life changing work. If you’re ready now, to let go of all that’s been holding you back from living the life you want and deserve, and you’re ready for change, please get in touch, and lets get started. After your first visit, you’ll wish you’d done it years ago! 💫

Warmest wishes,
Jen 🫶

Jen Jones
Mastermind Zone Technique Practitioner
Reiki Master Practitioner
Certified Gifted Intuitive Coach & Guide™
07956 006616
[email protected]

06/07/2026

💫💜💫 When you don’t know where to begin… Here is a good place to start. 💫💜💫

I’ve lived a life that’s been wonderfully diverse, but it’s also brought it’s fair share of challenges. I’ve experienced the good, the bad and the ugly!

For over 25 years, I lived with chronic physical pain. I’ve navigated periods of poor mental health, carried emotional trauma from childhood well into my twenties, and spent far too many years feeling disconnected from the person I knew I truly was beneath it all.

Looking back, I can see that every one of those experiences became part of my greatest education. They taught me that true healing isn’t about masking symptoms, or simply getting through another day. It’s about coming back to yourself.

That’s why my approach to healing looks at the whole person.
🌱 Physical pain affects our emotions.
🌱 Emotional wounds influence our thoughts.
🌱 Mental stress impacts the body.
🌱 And when we feel disconnected from our spirit, our soul, our true self, life can lose its sense of meaning and purpose.

I know. I’ve experienced it all. And I’ve found my way back. It’s this very reason that I went through it all, so I can help guide others find their own path back to their true selves, back to wholeness.

Wherever you’re starting from, you don’t need to have it all figured out. You simply need a place to begin, and the space where you feel held exactly where you are in that moment.

These are the four pillars of healing that form the foundation of my work here at Zen Zone ~ physical, mental, emotional and spiritual healing, and how supporting each of these can help you move towards lasting health, wholeness and alignment.

Healing isn’t about becoming someone new. It’s about remembering who you’ve always been. It’s about coming back into balance physically, mentally, emotionally and spiritually.

When one area of our lives is out of balance, it affects every other part of us. And it can be really sneaky!

It’s not really sneaky, it’s actually really obvious. The problem is, it’s very subtle. And with society and lifestyles as they’ve become, so busy, so noisy, so distracting, so loud… we can’t hear our own selves communicating with us, until the pain and suffering becomes louder than the outer noise. Only then do we pay attention.

At Zen Zone, I will help you discover and address the root causes of imbalance, so your body and mind can heal naturally.

Below, I’m sharing more specific information about the four pillars, and how they may sound familiar to you and your current life experiences. If they do, then please get in touch and lets get you back on track.

🌱 Physical Healing 🌱

Perhaps your body has been trying to get your attention for years. Do you experience...

Persistent aches and pains?
Back, neck or shoulder tension?
Migraines or frequent headaches?
Digestive problems or bloating?
Hormonal imbalances?
Fatigue or low energy?
Poor sleep or insomnia?
Autoimmune conditions?
Skin problems?
Recurring illness?
Chronic inflammation?
Feeling "not quite right" despite normal medical tests?
A body that feels exhausted, stiff or overwhelmed?

Your body is incredibly intelligent. Symptoms are often messages rather than mistakes.

Through natural methods of healing, we will work together and identify where your body has fallen out of balance and support it in restoring and reactivating its own natural healing abilities.

🌱 Mental Healing 🌱

Is your mind constantly busy? Do you find yourself...

Overthinking everything?
Feeling anxious or overwhelmed?
Unable to switch off?
Living under constant stress?
Battling self-doubt?
Feeling stuck or unmotivated?
Struggling with confidence?
Feeling mentally exhausted?
Constantly worrying about the future?
Trapped by limiting beliefs?
Feeling like you've lost yourself?

A busy mind can disconnect us from our intuition, our health and our happiness.
Together we'll help quiet the mental noise, gain focus and clarity, release limiting patterns and belief systems, and reconnect you with a calmer, more confident version of yourself.

🌱 Emotional Healing 🌱

Sometimes the greatest weight we carry cannot be seen. Do you...

Find it difficult to let go of the past?
Carry unresolved grief?
Feel emotionally exhausted?
Suppress your feelings?
Feel easily triggered?
Experience guilt, shame or resentment?
Struggle to forgive yourself or others?
Feel emotionally numb?
Find yourself repeating the same unhealthy relationship patterns?
Feel disconnected from joy?

Emotions are energy in motion. Energy has to flow. When they aren't fully felt, acknowledged and processed, they can become stored within the body, influencing both our physical, mental and emotional wellbeing.

Healing allows these emotions to be acknowledged, understood and gently released, creating space for peace, resilience and renewed emotional freedom.

🌱 Spiritual Healing 🌱

Do you ever feel like something is missing or perhaps feel a little lost? Perhaps you...

Feel disconnected from who you truly are.
Question your purpose.
Feel lost or directionless.
Long for deeper meaning.
Feel spiritually disconnected.
Know you're meant for something more.
Feel stuck repeating the same life lessons.
Want to reconnect with your authentic self.
Feel out of alignment with your values.
Desire greater inner peace.

True healing isn't simply about removing illness and/or physical symptoms. It's about remembering who you are.

As you reconnect with your authentic self, life begins to flow differently. You make decisions with greater confidence, relationships improve, your health often responds positively, and you begin living with more purpose, joy and fulfilment.
You set healthy boundaries of what you are willing to accept in your life, that aligns with your true being.

🌱 Whole-Person Healing 🌱

Everything is connected. Physical symptoms can be linked to emotional stress. Mental overwhelm can affect the immune system. Emotional wounds left unaddressed can manifest within the body.
Spiritual disconnection can leave us feeling lost despite appearing successful on the outside.

I’ve experienced all of the above. I’ve learnt the harder way, through some tough lessons, and done it all without any guidance or support in having a “teacher”. My intuition has guided me all the way.

And now, I’m living the reason why I went through it all – so I can help others achieve and create the life they love, just as I am doing now.

At Zen Zone, I don't just treat symptoms—I help you understand the messages your body, mind and soul are trying to communicate.

Together we will work together to restore alignment across every aspect of your wellbeing, so you can experience greater health, wholeness, purpose and lasting transformation.

Because healing isn't about becoming someone new. It's about coming home to who you've always been.

Choosing you is a daily practice. It’s about choosing to live a life that you’re creating mindfully, authentically, and with presence, and one that you can’t wait to get up each and every morning to adore, admire, appreciate, and share the most incredible gifts that you hold within you, with all those around you.

If you’re ready, your greatest version of you is patiently waiting for you! 🙏

All my love,
Jen 💫

Jen Jones
Mastermind Zone Technique Practitioner
Reiki Master Practitioner
Certified Gifted Intuitive Coach and Guide™️

05/07/2026

💫💜💫 Where Healing Begins 💫💜💫

Your healing journey starts the moment you choose who you want to work with to support you back to health and wellness. And this choice is paramount. So it’s really important that you know who you’re choosing to work with, and you feel deep within, a knowing, that you feel safe with your choice.

🦋 Healing begins with feeling safe 🦋

Before clients can truly relax, open themselves up, and begin their healing journey, they need to know they’re in a space where they are respected, protected, and genuinely cared for.

I want you all to know, that I hold a current DBS (Disclosure & Barring Service) Certificate for your peace of mind, safety, transparency and integrity.

For self-employed healing practitioners like myself, holding a DBS certificate isn’t just about meeting a standard or ticking boxes.

It’s about honouring the trust that clients place in us. It’s a subtle message that says “Your wellbeing matters, your safety matters, you matter”.

Many of the people we support, come to us at a vulnerable time in their lives. You all deserve complete peace of mind, knowing that the person you have chosen to guide, support and/or treat you, has demonstrated a commitment to professionalism, integrity, confidentiality and ethical practice. 🫶

While a DBS check doesn’t define the quality of a practitioner, what it does do is reflect the willingness to be transparent, accountable and always placing the clients needs first and foremost.

When the environment is created from trust and safety, the healing process can flourish. Because every healing journey should begin with confidence, compassion and peace of mind. 💖

This is what I offer for you. This is what we create. This is where you can heal. 💜

All my love,
Jen 💫

Mastermind Zone Technique Practitioner
Reiki Master Practitioner
Certified Gifted Intuitive Coach & Guide™

Zen Zone With Jen Jones

26/08/2026

24/08/2026

27/07/2026

16/07/2026

16/07/2026

06/07/2026

05/07/2026

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