Root & Ritual

17/06/2026

With my new class in Partney fast approaching I thought I would introduce a little of what to expect

It’s an invitation to slow down and come home to yourself. We move gently and with intention, taking time to arrive in each posture and rest there, allowing space to truly notice, feel, and listen.

Guided by the rhythms of nature, the practice honours the quiet wisdom of your body, encouraging a deep connection between breath and movement. It is a meditative, unhurried experience where nothing is forced, and everything unfolds in its own time.

If you would like to join me on Tuesday evening message me 07983 275481

16/06/2026

I do hope that you will be able to join us for this fabulous Well-being event organised by the Sleep Well Charity at the Storehouse in Skegness.

This Thursday 18th June
10 am - 3.30 pm

The timetable for relaxation activities will be as follows:

10.30 am - 11.30 - Mindfulness with Sarah
11.45 am - 12.30 pm - QiGong / Tai Chi with Ian
12.45pm - 1.30 pm - Yoga Nidra with Sarah
2.00pm -3.00pm - Sound Bath with Zak

Zoky Sauna will be taking bookings through the day

There will be mini demonstrations through the day and times will be announced on the day

Come say hello to me and discover the Power of Aromatherapy Learn about the healing properties of essential oils and how they can support your wellbeing—emotionally, physically, and energetically. I can recommend the oils that are beneficial to use to aid sleep and rest.

Enjoy taster:-
• Hand & arm massages
• Relaxing shoulder, neck and scalp massages

Experience the soothing touch of massage and take a moment just for you.

I look forward to seeing you there ❤️

16/06/2026

16/06/2026

Good morning from Wild Pines

Looking forward to sharing Yoga in the Woods this morning 🌲

15/06/2026

Yoga Classes this week

Monday
Grimoldby & Manby village hall
10.30-11.30am

Tuesday
Yoga in the Woods at Wild Pines Park near Market Rasen
10.30- 11.30am

Wednesday
High Toynton Yoga Studio
6- 7.30pm
One space

If you would like to join me please text me - Amanda 07983 275481

15/06/2026

By repeatedly repeating positive phrases or affirmations the brain can form and strengthen new neural pathways, making it easier to return to positive thought patterns over time.

‘The breath of life flows easily through me. I bring in and give out life freely and fully’

Why not try this today and make it part of your regular daily practice 💚

10/06/2026

Well-being to Sleep well Event at the Storehouse in Skegness

Would you like to learn more about well-being and self care?

Are you struggling to sleep at night?

Why not call in, It’s a FREE event and there are lots of well-being workshops and talks taking place for you to try and explore.

I will be here discussing the powerful benefits of essential oils.

Come say hello and discover the Power of Aromatherapy Learn about the healing properties of essential oils and how they can support your wellbeing—emotionally, physically, and energetically. I can recommend the oils that are beneficial to use to aid sleep and relaxation.

Enjoy taster

• Hand & arm massages
• Relaxing shoulder, neck and scalp massages

Experience the soothing touch of massage and take a moment just for you.

I look forward to seeing you there ❤️

09/06/2026

Thank you to Harjinder Gurnham for your beautiful and kind words. It truly means a lot to me, and I’m so glad you enjoyed your treatment. I look forward to welcoming you again soon.