Root & Ritual

04/06/2026

➡️ When was the last time you really slowed down ?

➡️ Do you need some time to reconnect with yourself?

➡️ Are you feeling emotionally frazzled ?

Perhaps it’s time to gift yourself a moment of stillness with

🌸 The Botanical Reset 🌸

We begin your treatment with a warm botanical foot soak, allowing the body to soften and the mind to slow.

This deeply restorative ritual weaves together flowing massage, aromatic essential oils, gentle energy work, and the subtle vibrations of sound therapy. Breath is guided throughout, inviting you to return to yourself with each inhale and release.

Designed to ground, realign, and soothe the nervous system, this treatment offers a space to pause, reset, and reconnect—leaving you feeling rooted, calm, and quietly restored in an unhurried and calm space.

90 minutes of rest and bliss £60

For more details please message me 07983 275481

04/06/2026

Yoga in the woods

Are you feeling

➡️ ‘Off’, tired or not grounded?

➡️ The effects of stress or burnout?

➡️ Emotionally overwhelmed?

Time out in nature has been proven to reduce stress, boost your immune system and improve your mood and well-being.

I invite you to join me for a gentle yoga session in the woods to help you deeply connect with nature and yourself

Yoga in the Woods
‘Reconnect with nature and yourself’

Tuesday 9th June
10.30 - 11.30 am
£8
Wild Pines Park

Enjoy Revitalising Yoga surrounded by nature. Feel free to rest in a hammock afterwards or take a walk. Enjoy refreshments from the woodland kitchen.

☀️☀️☀️☀️. Special offer ☀️☀️☀️☀️
Bring a friend for free to this first session
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

There is an indoor space should it rain ☔️

If this calls out to you please contact Amanda

☎️ 07983 275481

03/06/2026

Have you ever wondered why it feels so relaxing to watch the sunlight filtering through the trees?

How does it make you feel?

02/06/2026

Yoga in the Woods

Tuesday 9th June
10.30 - 11.30 am
£8
Wild Pines Park

Enjoy Revitalising Yoga surrounded by nature. Feel free to rest in a hammock afterwards or take a walk. Enjoy refreshments from the woodland kitchen.

☀️☀️☀️☀️. Special offer ☀️☀️☀️☀️
Bring a friend for free to this first session
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

There is an indoor space should it rain ☔️

☎️ 07983 275481

Magic of Yoga in the Woods

Being surrounded by trees, fresh air, and natural sounds helps calm your nervous system, so combining it with yoga enhances relaxation.

The quiet, distraction-free environment of the woods helps you stay present, improving mindfulness and concentration.

Practicing breathing exercises (pranayama) outdoors can feel more energizing and refreshing, supporting lung function and overall vitality.

Practicing on natural ground like grass or soil can help you feel more grounded both physically and emotionally.

The Natural sounds, fresh scents, and filtered sunlight of the forest can create a calming sensory experience, which can improve mood, reduce anxiety, and even boost creativity.

The Enchanted Forest

Step past the mossy, twisted trees, and into a realm of shifting light, where ancient roots hide sparkling secrets and the shadows sing.
Beneath the boughs of emerald,
Where sunlight spins a silver thread,
The sleeping earth begins to wake,
With magic spilling where we tread.
A winding path of twisted roots,
Of hidden glades and velvet fern,
Where every leaf a whisper holds,
And secrets wait for those who learn.
The ancient pines reach for the sky,
As twilight paints the canopy,
And fireflies in dizzy dance,
Illuminate the mystery.
The stream hums tunes of crystal glass,
Over stones of polished gray,
While shadows stretch and branches bend,
To guide the wanderer astray.
But lose your way, and you will find,
A world where wonder takes its flight,
Where magic breathes in every breeze,
And day melts softly into night.

Poem By Edith Garcia

02/06/2026

After a fantastic week of living in my van on a field working at vanlife festival, I must say it’s nice to be home ❤️

If you would like to join me for any of my yoga classes or would like to book an holistic treatment with me my appointment book is open.

🌱 Yoga
🌱 Aromatherapy massage
🌱 Sound therapy

Warm wishes
Amanda

☎️ 07983 275481

01/06/2026

All set up and ready for Yoga in this beautiful calm space ❤️

Mondays at 10.30 - 11.30am

30/05/2026

We are in there somewhere 🚐

24/05/2026

23/05/2026

Magic of Yoga in the Woods

Being surrounded by trees, fresh air, and natural sounds helps calm your nervous system, so combining it with yoga enhances relaxation.

The quiet, distraction-free environment of the woods helps you stay present, improving mindfulness and concentration.

Practicing breathing exercises (pranayama) outdoors can feel more energizing and refreshing, supporting lung function and overall vitality.

Practicing on natural ground like grass or soil can help you feel more grounded both physically and emotionally.

The Natural sounds, fresh scents, and filtered sunlight of the forest can create a calming sensory experience, which can improve mood, reduce anxiety, and even boost creativity.

The Enchanted Forest

Step past the mossy, twisted trees, and into a realm of shifting light, where ancient roots hide sparkling secrets and the shadows sing.
Beneath the boughs of emerald,
Where sunlight spins a silver thread,
The sleeping earth begins to wake,
With magic spilling where we tread.
A winding path of twisted roots,
Of hidden glades and velvet fern,
Where every leaf a whisper holds,
And secrets wait for those who learn.
The ancient pines reach for the sky,
As twilight paints the canopy,
And fireflies in dizzy dance,
Illuminate the mystery.
The stream hums tunes of crystal glass,
Over stones of polished gray,
While shadows stretch and branches bend,
To guide the wanderer astray.
But lose your way, and you will find,
A world where wonder takes its flight,
Where magic breathes in every breeze,
And day melts softly into night.

Poem By Edith Garcia