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Root & Ritual

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Root & Ritual

Gentle, nurturing wellbeing for people who are ready to slow down, reconnect with their bodies, and create lasting rituals of self-care.

Well-being Practitioner

Aromatherapy | Reflexology | Yoga | Sound healing

03/09/2026

Handmade genuine Seaglass pendants

I have a selection of handmade seaglass wrapped in wire pendants made by me. Perfect gift for a mermaid 🧜‍♀️

Seaglass collecting is one of the ways for me to practice mindfulness. All of these pendants are made with love and joy.

If you would like to purchase one or see my full collection please message me

Prices £5 or buy two for £8

03/09/2026

A little bit of natural self-care to wear

I’ve been busy making these beautiful cedarwood with crystal and also lava stone essential oil bracelets — and I think they make such a lovely little treat for yourself or a thoughtful gift.

Each bracelet combines natural cedarwood beads, perfect for adding your favourite essential oil, with beautiful crystals including Rose Quartz, Rhodonite, Amethyst, turquoise and so much more.

Simply add a drop or two of essential oil to the cedarwood beads and enjoy the aroma as you wear your bracelet.

Bracelets £6.50 each
Essential oils sold separately
A have a selection of Tisserand essential oils available

With lots of different crystal combinations to choose from, there’s sure to be one that catches your eye. ✨

Perfect for yourself, or as a lovely little gift.

Which crystal would you choose?

Message me if you’d like to see what I have available.

Love
Amanda ❤️

03/09/2026

How are you feeling at the moment?

Tired?
Tense?
A little stressed?
Finding it difficult to switch off?
Or perhaps you simply fancy some time where somebody else looks after you?

Aromatherapy massage could be just the pause you need.

Aromatherapy combines massage with carefully selected essential oils, creating a lovely sensory experience as you take some time away from the busyness of everyday life.

I don’t use the same blend for everyone.
Before your massage, we’ll have a little chat about how you’re feeling and what you’d like from your treatment, and I’ll create a blend specifically for you.

The massage itself is slow, soothing and nurturing, giving you the opportunity to relax, breathe and simply let yourself be looked after.

You might leave feeling deeply relaxed, your body feeling a little lighter, or simply grateful that you’ve given yourself some time out.

You can choose:

🌿 Full body aromatherapy massage

🌿 Back, neck & shoulder massage

My September diary is open.
If you’d like to chat about which treatment might suit you, just send me a message.

Love

Amanda 07983 275481

31/08/2026

I trust you’ve all had a lovely Bank Holiday weekend.

I look forward to welcoming you to Yoga classes tomorrow (Tuesday)

Willoughby Village Hall — 10.30am
Partney Victory Hall — 6.30pm

If you fancy some time to move, breathe, slow down and spend a little time with yourself, I’d love to see you.

Warm wishes
Amanda

28/08/2026

I’m now taking bookings for September

The summer months can be full on, so if you’re ready for a little more quiet time and a chance to slow down, I have some reflexology appointments available.

A little time to yourself, without having to be anywhere else for a while.

Message me if you’d like to book a September appointment.

Love
Amanda ❤️

28/08/2026

Our bodies change. And that’s okay!

I’ve noticed something recently, that I’m a little stiffer in the mornings.

So now, before I even get out of bed, I have a little wiggle around.

I move my ankles.
Wiggle my toes.
Move my knees.
Have a little stretch.

It’s nothing too complicated. I am just gently reminding my body that I’m getting up now.

I used to just jump out of bed and get on with the day, but now my body seems to prefer a slightly gentler approach and I’m learning to listen to that.

I think we can spend so much time wishing our bodies were how they used to be, but perhaps there’s another way.

Notice what’s changed.
Listen to what your body is asking for.
And meet it where it is today.

That’s one of the things I love about yoga. It doesn’t have to be about getting your old body back. It’s about becoming more comfortable and connected with the body you have right now.

So maybe try having a little joint wiggle before your feet even hit the floor!

Happy Friday everyone and wishing you all a wonderful weekend ❤️

27/08/2026

How are you feeling in your body at the moment?

Are you feeling full of energy?

Or perhaps you’re feeling a little sluggish, stiff or tired?

Maybe your body is asking for some movement, while your mind is asking for a little quiet.

That’s one of the things I love about yoga.

It’s not about pushing your body to do things it doesn’t want to do.

It’s about slowing down enough to notice how you actually feel — and giving yourself a little time and space to respond to that.

☀️ Sometimes you leave a class feeling energised.

☀️ Sometimes you feel calmer.

☀️ Sometimes you simply feel like you’ve released a bit of tension you didn’t realise you were carrying.

And there’s something lovely about doing that alongside other people too. A room full of people who have all taken a little time out of their day for themselves.

No competition.
No judgement.
Just moving, breathing, laughing occasionally and sharing a little bit of time together.

If you have been thinking of trying Yoga then here is your invitation to join me next Tuesday:

Willoughby Village Hall — 10.30am

Partney Victory Hall — 6.30pm

Come exactly as you are.

You don’t need to be flexible.
You don’t need to have lots of energy.
You don’t need to know what you’re doing.

Just come and see how you feel.

Your body might surprise you ❤️

For more details contact
Amanda 07983 275481

25/08/2026

Maybe I was given a digital detox without actually asking for one…

With O2 doing upgrades around here, my usual access to the internet has been a little hit and miss.

At first, I’ll admit, I felt frustrated!

I’m used to being able to pick up my phone whenever I want. Check something. Reply to something. Scroll for a few minutes. See what’s happening in the digital world.

But having less access has made me notice something that I’m not reaching for my phone quite so much. There are little pockets of quiet that I might normally fill without even thinking.

It has made me wonder how much stimulation we actually take in during an ordinary day from

Notifications.
Messages.
News.
Social media.
Videos.
Emails.
Other people’s opinions.

Always something to look at.
Something to respond to.
Something to think about.

Maybe our bodies and minds don’t always need another thing.

Maybe sometimes they need less.

So, rather unexpectedly, this little internet disruption has reminded me to:

To go outside
To notice what’s around me
Really enjoy a cup of tea without looking at my phone
Sit quietly for a while
Let my mind wander
Do something without documenting it ( I know that’s what I am doing now 😂)

But do you know what? I’ve quite enjoyed it. I don’t think I’ll be throwing my phone away anytime soon, but maybe I could be a little more intentional about when I actually need it.

What I have found out … everyday wellness isn’t about adding another practice to my life, maybe it’s about taking something away and this accidental digital detox was just what I needed!

Have a fabulous day
Love
Amanda

Yoga tonight at Partney Victory Hall 6.30pm 🧘🌸

25/08/2026

Busy day today for me today making delicious jams, sauces and cordials. I love the abundance of this time of year ❤️🙏

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