The Arches Physiotherapy

02/09/2026

31/08/2026

**NEW TERM** Alexander Technique Class at The Arches Physiotherapy, River Suite, Lymington.

10am-11am Friday mornings, starting 11th September 2026.

Using gentle movement and interactive games, explore how your postural state and nervous system regulation affects everything you do.

For over 150 years the Alexander Technique has been helping individuals move more freely, find greater balance and regain their vitality.

Modern neuroscience and pain science underpin an experiential journey into a lighter, freer experience of movement and a more expanded state of being.

Start from where you are and release into balance and flow in your life.

www.thearchesphysiotherapy.co.uk

23/08/2026

11/08/2026

Want to lead a healthier lifestyle? Lose some weight ready for the summer? Create the optimal healing environment for your injury?

Joseph Bell is our HCPC Registered Dietician at The Arches who is here to help guide you through a bespoke nutrition package tailored to your individual needs and objectives.

Contact The Arches through our website to book in for your 1:1 consultation with Joseph.

www.thearchesphysiotherapy.co.uk