YogaTime

YogaTime Tara Crist -a yoga instructor for 25 years, massage therapist 40 years, owner of Paddleboard Maidenhead. To inspire others to practice yoga anywhere 🩵

Local classes on land plus yoga and retreats on the river in summer. Been teaching yoga for 25 years- first in Brussels, then in Aruba and then moved to Maidenhead in 2008 and been here ever since. Yoga for Parkinsons is one of my specialities as well as teaching yoga on the paddleboards. I now only teach yoga three times a week on land
Tuesday- 9.15am Yoga in Holyport followed by a Movement c

lass for Parkinsons
Wednesday- 6.45pm at St Pirans Lower Hall
Summer Time- Thursday -Yoga on the Boards and weekend River Retreats
Paddleboard Maidenhead is based on Ray Mill Island
I set up Friends of Ray Mill Island community project with a few trusted friends.

05/05/2026

An all over vibe. Perfect for counter acting sitting down !

31/03/2026

Different shoulder /chest moves to ensure as an antidote for hunching over a computer or phone or a hobby

31/03/2026

Challenge our balance is one of the necessary pillars for a healthy brain. Important for fall prevention too!

31/03/2026

A few Spinal Rolls a day keep the doctor away !

31/03/2026

I think one of the best evening night time moves you can do to decompress

31/03/2026

Let’s not forget those all important ankles & wrists

31/03/2026

A small step forward and folding & twisting from there can help awaken back of legs & feel like a balance

31/03/2026

From The Arches - Moab- Utah lunges are particularly great for when you’ve been sitting driving to open up the pelvis and that helps settle the lower back too.

05/03/2026

After a long drive or prolonged sitting down, these moves are essential to recover. We were built to move !

05/03/2026

After filming me for weeks, Phil decided to take the reins! Really quite good, after all he is married to a yoga instructor!

Address

YogaTime
Maidenhead
SL68TD

Website

https://raymillisland.org/, http://www.paddleboardmaidenhead.uk/yoga, https://swm.

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