Chudography

Helping people who appear to be coping on the outside but feel overwhelmed, stuck, disconnected, or exhausted underneath. Welcome!

Craniosacral Therapy offers a space to slow down, build awareness, and create more choice in how you live and respond. My name’s Kiran Chudasama and I am the freelance dance practitioner of
CHUDography Dance. I trained at the University of Chichester completing my BA Hons in Dance with a 2:1 and since then I have been a dance teacher (GTP, QTS)/ head of department and freelance practitioner for 6

years teaching primary school students to adults. I specialise in contemporary dance techniques and choreography whether you need workshops, choreography for school productions or weekly classes. Over my time in education I have researched and practised the pedagogy of dance to harness, develop and inspire young people to become successful meeting their own personal goals. I have contributed to the success of students gaining places at some of the countries most prestigious training establishments such as Rambert, The Northern School of Contemporary Dance, Trinity Laban and The London School of Contemporary Dance. I can offer workshops and support in the following areas:

• AQA GCSE Dance
• A Level Dance
• Engaging boys in dance
• Contact improvisation
• Cross-curricular projects
• Developing literacy
• Physical theatre
• Choreographic skills
• Technique classes
• Choreography skills

03/09/2026

Most people don’t come to see me because they’re looking for Craniosacral Therapy.

They come because something doesn’t feel right.
The headaches keep returning.
Their jaw is constantly tight.
They’re struggling to switch off.

They feel anxious, overwhelmed or exhausted.

Their body feels tense, even when there’s no obvious reason why.

Or sometimes they simply say:

“I don’t feel like myself.”

Craniosacral Therapy might not even have been something they’d heard of before.

And that’s okay.

You don’t need to understand the therapy before you come to see me.

We start with you.

What you’ve been experiencing.

What’s been happening in your life.

What you’ve noticed in your body.

And what you’d like to feel different.

From there, we become curious together.

If you’ve been living with headaches, jaw tension, stress, anxiety, overwhelm or something that just doesn’t seem to be shifting, you don’t have to decide whether Craniosacral Therapy is right for you before getting in touch.

Tell me what’s going on.

I offer a free 15-minute phone conversation where we can talk about what you’re experiencing and whether I might be able to help.

01/09/2026

I’ve been teaching yoga for over 10 years, and for a long time I’ve thought about what I would want a yoga teacher training to look like if I created one myself.

Now it’s actually happening.

Chudography School of Yoga is launching its first 200-hour Yoga Teacher Training in 2027.

I wanted to create a training that feels modern, practical and grounded in how people actually move.

A course where we teach movement before poses.
Where curiosity matters more than perfection.
Where we understand the nervous system, not just the shapes we make with our bodies.
And where you’re encouraged to find your own way of teaching, rather than simply copying mine.

Over six months, we’ll explore movement, anatomy, the nervous system, breath, pain science and, most importantly, how to actually teach.

How to observe.
How to communicate.
How to adapt.
How to read the room.
How to build confidence.
And how to develop a teaching style that genuinely feels like you.

Whether you’re thinking about becoming a yoga teacher or you want to take your own practice and understanding much deeper, this training is designed to give you a really strong foundation.

200-hour Yoga Teacher Training
Accredited by Yoga Pros
Kent
2027
£2,975
£500 deposit to secure your place
Pay in full or monthly payment options available

I’m incredibly excited to finally put this out into the world.

Registration is now open.

If this sounds like the kind of yoga teacher training you’ve been looking for, send me a message or visit the website to find out more.

YogaTraining 200HourYTT YogaEducation YogaTeachersUK KentYoga

24/08/2026

How often do you say “I’m fine, I’m just…”?

I’m just tired.
I’m just stressed.
I’m just busy.
I’ve just got a lot going on.

I’ve been thinking about how often we use the word “just” to make what we’re experiencing sound smaller.

Maybe because we don’t think it’s serious enough.

Maybe because other people have it worse.

Maybe because we think we should be able to cope.

But stress doesn’t have to reach breaking point before we pay attention to it.

Sometimes the signs are much quieter.

Feeling tired all the time.
Finding it difficult to switch off.
Feeling overwhelmed by small things.
Holding tension in your body.
Not quite feeling like yourself.

Awareness gives us the opportunity to notice these things sooner, with curiosity rather than judgement.

So the next time you hear yourself saying:

“I’m fine, I’m just…”

Try taking away the word just.

What are you actually feeling?

EmotionalWellbeing SelfAwareness MindBodyConnection CraniosacralTherapy Maidstone Kent

19/08/2026

Sometimes it’s not one big thing that leaves us feeling overwhelmed.

It’s 15 little things.

Reply to that message.
Book that appointment.
Pick something up.
Send that email.
Remember to call someone.
Sort that thing you’ve been meaning to sort for three weeks.

None of them feels particularly difficult on its own.

But when we’re trying to hold all of them in our head, our mind keeps bringing them back to us:

Don’t forget this.
You still need to do that.
Oh, and remember this too.

Suddenly, it feels like we’re carrying far more than we realised.

I notice this in myself. Sometimes simply writing everything down changes how I feel.

Nothing on the list has actually been done.

But I no longer have to work so hard to remember it.

And that creates space.

I think we sometimes underestimate how tiring it can be to carry lots of unfinished little things.

So if your head feels unusually full today, maybe ask yourself: what am I trying not to forget?

17/08/2026

How good are you at doing absolutely nothing?

I don’t mean watching TV while scrolling on your phone.

Or sitting down while mentally working through tomorrow’s to-do list.

I mean actually stopping.

I’ve realised that when you’ve spent years being busy, productive, achieving, helping other people and thinking about what needs doing next, stillness can feel surprisingly uncomfortable.

We often say:

“I’m just not very good at relaxing.”

But maybe that’s not the whole story.

Maybe we’ve simply become so used to doing that we’ve forgotten what it feels like to just be.

And perhaps instead of judging ourselves for finding it difficult, we could become curious about why.

So I’m curious…

Could you sit and do absolutely nothing for 10 minutes today?

12/08/2026

When I feel stressed or overwhelmed, my instinct can be to keep going.

To get more done.
To push through.
To sort everything out.

But I’ve learnt that sometimes the most productive thing I can do is actually stop.

Lie down.
Breathe.
Give myself a little space.

Not because a few deep breaths magically make the stress disappear, but because slowing down gives me the chance to notice what’s actually happening.

What am I feeling?

What do I need?

What really needs my attention right now?

For me, that pause can change everything. I feel clearer, more present and better able to decide what comes next.

Sometimes doing less for a moment helps us deal with everything else a little better.

What helps you when you’re feeling stressed or overwhelmed?

southcoute

10/08/2026

It’s Monday morning and sometimes we’re already stressed about a week that hasn’t even happened yet.

We’re thinking ahead, planning, anticipating, preparing.

And our body is doing the same.

We brace. We tighten. We speed up.

For some of us, this has become so normal that we don’t even notice we’re doing it.

So rather than telling yourself to relax today, try something different.

Just notice.

How are you sitting?
Are you holding your breath?
Is your jaw tight?
Are your shoulders lifted?

You don’t have to change anything.

Sometimes awareness is where change begins.

This is a big part of the work I do with Craniosacral Therapy, creating enough space and safety for your body to begin doing something different.

If this sounds familiar, perhaps it’s time to come and see me.

Craniosacral Therapy Southcote Proactive Healthcare

05/08/2026

We all have phrases we say without really thinking about them.

“I’m just tired.”

“I’m fine.”

“I’m just busy.”

“I’ll deal with it later.”

Sometimes they’re exactly what we mean.

But sometimes they’re the closest words we can find for something much bigger.

I’ve noticed that when people begin to slow down and become curious, those simple phrases often turn into something much deeper.

“I’m overwhelmed.”

“I’ve been carrying too much.”

“I don’t feel like myself anymore.”

“I haven’t stopped long enough to notice.”

There isn’t a right or wrong answer.

But I do wonder how often the words we use every day stop us from recognising how we’re really feeling.

What’s one sentence you catch yourself saying all the time?

Craniosacral Therapy Southcote Proactive Healthcare

03/08/2026

One of the things I’ve noticed over the years is that people often come to see me saying,

“I’m just tired.”

And sometimes they are.

But sometimes, as we begin talking, “I’m tired” starts to mean something much bigger.

“I’m overwhelmed.”

“I’ve been carrying too much for too long.”

“I don’t know how to switch off.”

“I don’t feel like myself anymore.”

It’s not that people are hiding how they feel.

Sometimes they simply haven’t found the words for it yet.

That’s one of the reasons I share stories on here.

Not to tell you how you feel.

But to help you find words for experiences that can be difficult to explain.

If you’ve been feeling “just tired” for a while, perhaps it’s worth becoming curious about what those words really mean for you.

Craniosacral Therapy

01/08/2026

Sometimes we don’t need more information.

We need someone to help us make sense of what we’re already feeling.

That’s why I started Holding It Together.

Once a month I’ll be sharing stories, reflections, and simple ways to understand how stress and life experiences can shape the way your body feels today.

No overwhelm.
No jargon.
Just honest conversations about being human.

If you’ve ever read one of my posts and thought, “That’s exactly how I feel,” I think you’ll enjoy what’s inside.

The next edition goes out tomorrow.

Join us before it lands in inboxes.

Sign up at Chudography.com.
- Contact page
- Complete details

Address

42 Buckland Hill
Maidstone
ME160SA

Website

http://www.chudography.com/

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