18/09/2026
**Book Recommendation**
I love to read books but not just fictional I also have a love for - Business books, self help, self development, spiritual, neuroscience, Behavioural science, anything that peaks my interest and helps me on my journey.
Whilst studying Yoga, I really Loved the Philosophy of yoga, the history, it fascinates me, how clever they were so many thousands of years ago.
Modern medicine and therapy use the guidance of the these Sages yoga, Buddhism and Zen philosophy to name a few.
The path to Happiness or spiritual liberation, it’s quite beautiful when you really open your eyes and study the history and compare to modern day.
This book is amazing I love it, it’s a science backed guide to happiness in the workplace but you can bring that into every day life too.
One of my favourite quotes by speaker / teacher & author Wayne Dyer -
‘when you change the way you look at things, what you look at changes’
We all have the ability to change and follow the path of Happiness 🙏❤️even if the world around us seems tough.
And a different mindset can change the dynamics!
Trust the process 🙏❤️namaste
