5 Ways to Wellbeing

19/06/2026

FREE Walk around the beautiful Malvern Countryside where connection can be exactly what you need......

11/06/2026

💜 **Walk, Talk & Feel Supported** 💜
Menopause can feel like a journey you’re expected to navigate quietly — but you don’t have to do it alone.
We’re delighted to launch **Menopause Matters Together**, a FREE monthly walking group created for women who want to connect, share experiences, and support one another through perimenopause and menopause.

Whether you're looking for understanding, friendship, advice, fresh air, or simply a space where you can be yourself, you'll find a warm welcome here.

🌿 **First Walk:** 24th June
🕖 **Time:** 7pm – 8pm
📍 **Malvern Area**
💜 **Completely FREE**

Join us for a gentle stroll, meaningful conversations, and the chance to meet other women who truly "get it."
Because when women come together, menopause feels a little less overwhelming and a lot more manageable. ✨
To reserve your place and receive details of the meeting point, click below:

[https://www.raysreflectivecoaching.com/retreats-workshops/]

Bring yourself, a comfortable pair of shoes, and an open heart. We can't wait to walk with you. 💜

07/06/2026

🌿✨ Simple 60-second reset for stress ✨🌿

When life feels overwhelming, try this gentle grounding exercise:

Take a slow breath in through your nose for 4 seconds…
Hold for 4…
Exhale slowly for 6–8 seconds. 🌬️

As you breathe, relax your shoulders and place your attention on your feet connecting to the ground.

Repeat for just one minute — and notice how your body begins to soften and settle. 💚

Small moments like this can help regulate your nervous system and bring you back into balance, even on the busiest days. 🌸

05/06/2026

🌿 Sacred Healing Circle 🌿
Thursday 18th June | 7:30pm – 9:30pm
Storridge Village Hall, WR13 5EY
✨ Energy Exchange: £16 ✨

✨ SCENT & SOUL ✨
An evening of aromatherapy, intuition, mindfulness & gentle healing
Sometimes the answers we seek don’t come through striving harder…

They arrive when we finally slow down enough to listen.
This beautiful evening is an invitation to soften, breathe, and reconnect with yourself in a warm and nurturing space. Together, we’ll explore letting go of pressure, quieting the mind, and opening to the wisdom already within you.

Through soothing aromatherapy, intuitive oracle guidance, mindful doodle art, and calming reiki energy, you’ll be guided into a space of peace, flow, and inner connection.

No expectations.
No experience needed.
Just come exactly as you are.
Leave feeling lighter, grounded, inspired, and deeply supported.

💛 Special Offer 💛
Bring a friend who is new to the group and you’ll both receive half-price tickets at just £8 each.
✨ Advance booking only via booking link ✨
www.actionbelief.co.uk
Spaces are limited so booking is essential 🌙

29/05/2026

🌿✨ Introducing *Menopause Matters Together* ✨🌿

A brand new FREE monthly Walk & Talk group for women looking for connection, support, fresh air, and friendly conversation through perimenopause and menopause. 💜

Whether you’re feeling overwhelmed, isolated, curious, emotional, or simply want to meet others who truly understand — you are warmly welcome to join us.

🚶‍♀️ First walk: 24th June
🕖 Time: 7pm – 8pm
📍 Malvern Area
💜 FREE to attend

Come along for a gentle walk, relaxed chat, shared support, and a chance to connect with other women in a safe and understanding space.

Because perimenopause and menopause matter… and no one should go through it alone. 🌸

To join us, please click on link below and we will send you confirmation of meet up point✨

https://www.raysreflectivecoaching.com/retreats-workshops/

We’d love to see you there! 💜

20/05/2026

Qi-Gong breath, the stillness — it feels less like exercise and more like coming back to yourself.

Grounding, calming, and deeply restorative in a world that constantly asks us to rush. Even a few minutes can shift your whole energy. 🌿

I’m leading a simple moment of Qi-Gong in my Sacred Healing on Thursday 21st May if you are intrigued.

18/05/2026

An evening of self-care and energy alignment at my next Sacred Healing Circle this Thursday 21st May

Storridge Village WR13 5EY
7:30pm - 9:30pm
Book via www.actionbelief.co.uk

Qi-gong
Acupressure face massage
Chakra Cleansing Meditation
Reiki Healing & Energy Alignment
Heart Opening Exercise

Places are limited so please book in advance.

P.S FREE MENOPAUSE AND PERIMENOPAUSE WALK AND TALK STARTING IN IN JUNE.

17/05/2026

FREE monthly walk & talk to help women who are navigating perimenopause/menopause to feel held!

We will walk this path together.

Introducing Menopause Matters Together 🌿

We know menopause can sometimes feel lonely, confusing, emotional, or overwhelming and at times difficult to talk about even though so many women are going through it.

Whether you’re feeling isolated, struggling with changes in yourself, looking for connection, or simply curious to meet others navigating a similar stage of life, you are warmly welcome here.

That’s why we’re creating a gentle Walk & Talk space here in Malvern.

A chance to get outside, breathe, connect, and spend time with others who may understand some of what you’re experiencing.

There’s no pressure, no expectations, and no need to share more than you want to. You’re very welcome to come along for the walk, the conversation, or simply the company.

This is a relaxed peer-support community group for women navigating menopause and peri-menopause.

📍 Malvern, UK
📅 Last Wednesday of each month
💛 Free community event
Upcoming dates: 24 June, 29 July, 26th Aug.

Please note: this is a peer-support space rather than therapy or crisis support.

👉 Click on the link to book your place:
https://docs.google.com/forms/d/e/1FAIpQLSeqhgp4_FUgJLxUwjOcsNc4hf1Pe3BcwPk8AwwUdo_WOgLbpQ/viewform?usp=publish-editor