Change it Up UK

Change it Up UK Engaging corporate and workplace menopause and management training.

03/06/2026

And I loved it … I’m already booked in next week. I got my body into shapes I didn’t think possible! 🤪 but it was also mindful.

01/06/2026

If you’ve never tried boxing before, I highly recommend it. It makes you feel so good, tired ha but so so good. Coordination, speed, core, strength and balance plus shoulder and hip rotation (my hip rotation is having xtra work as it’s currently poor, but things can only get better!).

Give it a go. It builds confidence as well as strength 😊

30/05/2026

What a day! Me and my older sister took a day off to spend time together doing something we loved as kids, beach and arcades 😊 The sun was glorious and we had a really great day.

30/05/2026

Fourth boxing session and already I can see how much my skipping has improved. Still knackering!

29/05/2026

Flashback! #2022 😊

28/05/2026

is a little like IKEA, you pop in for one thing and come out with five! Some games for sunny family days 💙🩷 plus my new boxing 🥊 gloves.

28/05/2026

Great day on the beach with my sister 🩷🩷

27/05/2026

I love a long hilly walk and Derbyshire didn’t disappoint. Walked 34k steps, lots of sunshine ☀️☀️ and a BBQ for tea 😊 pretty perfect day. Cola had a good snooze 💤 when she got home. Happy days.

26/05/2026

If I’m going to keep this up, I need gloves 🥊

Happy days 😊

25/05/2026

There’s more to boxing than meets the eye! A full body and brain workout. Coordination, balance, speed, reaction … the list goes on. But boxing totally switches my brain off from everything else. If you’ve never considered boxing, I would recommend it.

Address

Manchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441618833437

Website

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