Jo Gemmell - Transform & Thrive

13/04/2026

💫 So many women I work with wouldn’t say their life is chaotic… but their mind often feels busy 💫

Juggling work, home, children, ageing parents, expectations - and somewhere in the middle, losing themselves. The constant thinking, planning, holding it all together can leave you feeling tense, overwhelmed or just quietly exhausted.

My sessions gently guide you from that busy, overactive headspace into calm clarity.

From stretched thin to steady.
From reactive to regulated.
From chaos to calm.

You leave feeling lighter, more in control, at ease in your body, and better able to cope with whatever life asks of you - without losing yourself in the process.

My next breathwork event is on Friday 17th April .

I only have few spaces left!

If you feel called to give it a try you can book via the link in the comments.

Venue:
The Full Spectrum
Dukinfield

26/03/2026

I wanted to share something I’ve recently tried and genuinely loved… and I’d love you to experience it too.

I’m looking for a small group of ladies to test and review a beautiful new cream designed especially for skin that feels sensitive, flushed, or prone to redness.

It’s called Calm & Correct, and honestly, it feels like such a gentle, supportive product for the skin.

What I noticed straight away was how it helped soften the look of redness without feeling heavy or like I was “covering up.” Those that know me know I’ve always had high colour (farmers wife’s cheeks as I’d say😂).

It just blended beautifully into my skin and left it looking more even and calm, without being too cakey.

It’s also been created with ingredients that don’t just sit on the surface - they work to soothe and support your skin over time, which feels really important, especially if your skin can be reactive or unpredictable.

Another thing I love is that it includes high-level SPF protection, so it’s quietly doing more for your skin throughout the day without adding extra steps to your routine.

It’s light, easy to wear, and perfect if you want something that supports your skin while helping you feel a little more confident stepping out as you are.

If you struggle with redness or sensitive skin and feel like this could support you, I’d love to hear from you. Just pop a comment or send me a message and I’ll share more.

Let’s gently bring your skin back to a place of calm and confidence 💕💫 xx

25/03/2026

13/03/2026

Guided Meditation and Soundbath Evening 🌙

The Full Spectrum
Sunday 12th April
6-7pm

Take a gentle pause from your busy life and join me for an evening dedicated purely to relaxation.

This is your invitation to slow down, breathe deeply, and allow your body and mind to fully unwind.

Come exactly as you are.
If that means arriving in your comfies or even your pyjamas… perfect. I might be in mine too. There’s absolutely no judgement here. The idea is that once you arrive, you can simply relax and afterwards head home feeling calm, cosy, and ready for a restful night.

During the evening you’ll be guided through a deeply relaxing meditation first, then immersed in soothing sound and vibration. These gentle frequencies help quiet the mind, soften the body, and support your nervous system in letting go of the stress and tension we so often carry through the day.

Think of it as a little reset for your whole system.

✨ A warm, welcoming space
✨ Deep relaxation and guided meditation
✨ Immersive sound bath and vibration
✨ Time just for you

Your body and nervous system will truly thank you for it.

If this sounds like exactly what you need, I’d love you to join us.

Places are limited. 🔗 in the comments

💕💫