Empowering Healthy families at the Sssh Project

Empowering Healthy families at the Sssh Project Focusing on sustainable long term health goals - Empowering families to choose healthy nutritious food, rather than processed. Cooking from scratch isn’t hard x

20/05/2020

Feel like you’re losing your mind? Here are 5 mindfulness practices to cultivate when the world feels upside down and we have to stay at home.

If you have children, you know the importance of giving them a healthy start in life. We believe that healthy kids come ...
12/12/2019

If you have children, you know the importance of giving them a healthy start in life. We believe that healthy kids come from healthy homes, so we’ve made it our mission to help the whole family cultivate positive habits. Healthy Starts for Families is a wellness initiative designed to inspire healthy living at home and empower families to make the simple but meaningful lifestyle changes that will help them forward on their journey to better health.

We also believe that adopting a healthy lifestyle is a holistic effort, which is why we focus on four core pillars of wellness, nutrition, fitness, hydration and sleep.

Check the results of our family health study to see just how big of an impact Juice Plus+ can have on your family's health. Learn more about Healthy Starts for Families!

61% were eating more fruits and vegetables

71% were consuming less fast food and soft drinks

71% were drinking more water

60% were missing fewer days of school.

Prepare for a Snack attack!! Why not try one of these👌 I also love having our bars handy in my bag when out and about. T...
07/12/2019

Prepare for a Snack attack!! Why not try one of these👌
I also love having our bars handy in my bag when out and about.
These snack packs are great for work, when traveling, or when there may be unhealthy food that is so tempting.
These four are particularly great because they don’t require any cooking at all. Each of these recipes is enough to make three snack boxes, but feel free to double the recipes to get you through all week. .
@ intu Trafford Centre

Small to carry around in your back pocket but mighty enough to get you through the Friday slump it’s nearly weekend !! H...
06/12/2019

Small to carry around in your back pocket but mighty enough to get you through the Friday slump it’s nearly weekend !! Have you tried our all-natural plant-based energy drink yet? Comment below! 👇🏽😍

A little step may be the beginning of a great journey. "Unless we take that first step into the unknown, we will never k...
04/12/2019

A little step may be the beginning of a great journey. "Unless we take that first step into the unknown, we will never know our own potential."
So permit me to say this, The more you take a step to your greatness, the more you leave that step behind for another level. So the answer is STEP.

Follow our 10 day programme, to help you drop the stubborn fat, using our free plan to feel and look your best. Great wa...
03/12/2019

Follow our 10 day programme, to help you drop the stubborn fat, using our free plan to feel and look your best. Great way to kick start your body and health into a new direction.

Good day you gorgeous lotEmpowering Healthy Families is for you and your family if:You LOVE food as much as I do and you...
02/12/2019

Good day you gorgeous lot

Empowering Healthy Families is for you and your family if:

You LOVE food as much as I do and you don't want to deprive yourself of the flavours and delicious tastes of worldwide cuisine. You struggle with your children eating habits, sick of the I don’t knows or fussy eaters.

Your a rockstar mama who's body has been changed by the pregnancy and you want to feel like YOU again.

You've struggled with weight most of your life, tried various different diets, pills, shakes, wraps, lotions and potions but you can't seem to win the battle. You want to learn how to make healthy choices and still enjoy treats and life to the full.

If you answered Yes to any of the above, then you'll benefit from being in our group on fb.
Im a mummy myself who is a Health, Nutrition and Wellness coach.
Ive tried pretty much every diet that you can think of, slimming pills, shakes, wraps, no carbs diet, low fat diet, slashed our calorie intake below 1000 a day. Yea, I know, I was desperate.

That's when I really started to dig deep for a more permanent solution and I found it.

Number 1 and this is the most important part of any weight loss and health journey is having the right mindset. Once I started training my mindset and feeding it the right stuff, things started changing naturally and I learnt to accept and love my body and the way I am.

My personal journey started 3 years ago but it would be selfish of me if I kept it all to myself.
Feel free to message me for the link to the group.

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Regent Cres., Stretford
Manchester
M17 8AA

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