Mama YogiCore

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Mama YogiCore

🤰🏻Pregnancy YogiCore®
👶🏻 Postnatal YogiCore®
Helping Mamas to exercise safely & feel empowered during this magical time ✨

31/07/2026

✨🤰 Empower Your Pregnancy Journey with Our On-Demand Wellness Sessions 🙏🏼✨

🪷Discover a transformative approach to pregnancy wellness with our specially curated series of 6 on-demand video sessions.
Start straight away, do anywhere, anytime 🎦

Each session is designed to support you through every stage of your journey, helping you cultivate strength, relaxation, and connection. Whether you’re a first-time mum or adding to your family, our sessions offer a nurturing space to explore your inner power and prepare for the beautiful experience of childbirth. 👶🏻

6 videos include…….

1️⃣ Pelvic Floor Health & Breathing Exercises 💎

2️⃣ Harness Your Feminine Energy & Inner Power 🌙

3️⃣ Relaxation for Pregnancy, Labour & Birth 😊

4️⃣ Exercises to Do on a Chair or Birthing Ball 🥎🪑

5️⃣ Pregnancy Yoga Nidra😴

6️⃣ Birth Partner Support💕

Access Anytime, Anywhere

The on-demand video sessions offer the ultimate convenience, allowing you to practice whenever it suits your schedule. Each session ranges from 25 to 50 minutes, providing the flexibility to fit into your busy life. Experience the empowerment of pregnancy wellness at your fingertips.

Join me today, I filmed all these sessions when I was pregnant with my little girl 🩷😀🤰🏼

Samantha x

https://bookwhen.com/samanthad =ev-sbwb3-20260831000000

23/06/2026

🤰🏼 PREGNANCY class has officially landed back in Marple!
🚀 We’ve launched this month and looking for more Mums to be to join us! 🥰

Mama YogiCore is a beautiful blend of Yoga & Pilates so you get the best of both worlds.

Taking care of your body & mind, supporting you in pregnancy and preparing for birth & beyond.

Come join our lovely ladies on Mondays 5:30pm at Marple Golf Club

Message me or comment with any questions you have.
Samantha x 🤍

14/06/2026

🤰🏼 MAMA YOGICORE 🤍
Mums-to-be, take some time for YOU tomorrow evening. 🌿

Join me at 5:30pm at Marple Golf Club for a relaxed and supportive pregnancy session, with a mix of Yoga & Pilates, designed to help you feel calm, comfortable and confident as you prepare for birth and motherhood.

✨ Gentle movement to ease aches and pains
✨ Pelvic floor awareness and strengthening
✨ Breathing techniques for labour and birth
✨ Encouraging optimal foetal positioning
✨ Time to connect and chat with other mums-to-be
✨ A peaceful space to relax and unwind

Whether you’re feeling tired, achy, excited, nervous, or simply in need of some time out, this class is a wonderful way to nurture both body and mind during this special chapter of your life.

Spaces available – message me to book your mat. 💕 or book here 🔗 https://bookwhen.com/samanthad

BirthPreparation Marple PregnancySupport PregnancyJourney

04/06/2026

🤰🏼 4 DAYS TO GO
One of my favourite parts of Mama YogiCore is that we begin with a chat.💬

We share:
✨ How many weeks pregnant we are
✨ How we’re feeling
✨ Symptoms, worries and wins
✨ Helpful tips

Sometimes there’s laughter. 😂
Sometimes there’s a moan. 😠
Sometimes there’s both! 🤷

It’s reassuring to discover that other women are experiencing the same things as you.
You’re not alone on this journey 🤍

🤰 First class FREE on
Monday 8th June
Marple Golf Club

Comment BUMP if you’re interested in coming 🤰🏼

03/06/2026

🤰✨ MAMA YOGICORE PREGNANCY IS COMING BACK TO MARPLE! ✨🤰

Are you pregnant and looking for a gentle, supportive class designed especially for you and your baby?

I’d love to invite you to our FREE OPEN TASTER CLASS on:
📅 Monday 8th June
⏰ 5:30pm - 6:20pm
📍 Marple Golf Club

Mama YogiCore Pregnancy is a beautiful blend of Yoga & Pilates designed specifically for mums-to-be in their second and third trimester.

You don’t need any previous Yoga or Pilates experience — this class is all about supporting you through pregnancy, helping you feel stronger, calmer and more connected to your changing body and your baby. 💕

During each session we:
💬 Start with a friendly chat and connection time with other local mums-to-be
🌬️ Practise calming breathing techniques
🤰 Explore gentle movement to ease aches and pains
👶 Learn exercises to support optimal baby positioning
💗 Strengthen and connect with the pelvic floor
🧘‍♀️ Prepare mind and body for labour, birth and postnatal recovery
🎵 Finish with deep relaxation, meditation and sometimes even the soothing sounds of a singing bowl (which some babies seem to love!)

Pregnancy can feel overwhelming at times, but you don’t have to navigate it alone. Mama YogiCore is a welcoming space where you can move, breathe, relax and connect with other women experiencing the same journey.

✨ First class completely FREE
✨ Weekly classes thereafter
✨ Everybody welcome
Spaces are limited, so please message me to reserve your place. #
PregnancyWellness MumToBe MarpleGolfClub PregnancySupport CheshireMums StockportMum

15/05/2026

🤍✨ Introducing… MAMA YogiCore® ✨🤍
A beautiful new class for mums-to-be launching at Marple Golf Club 🌿🤰🏼

🗓 Mondays
🕠 5:30pm
📍 Marple Golf Club

Designed especially for ladies in their 2nd & 3rd trimester, Mama YogiCore® is a gentle blend of Yoga & Pilates created to support both YOU and your baby 👶🏻💛

No previous Yoga or Pilates experience is needed — this is a welcoming, supportive space to move, breathe, connect and prepare for motherhood at your own pace ✨

Each class begins with a relaxed chat 💬
Share how many weeks pregnant you are, how you’re feeling, symptoms, worries, wins or even just enjoy hearing that other mums-to-be are experiencing similar things too. Sometimes we laugh, sometimes we vent… and that’s all part of the magic ☺️

🤰🏼 During the movement section we’ll explore:
• Gentle mobility & stretching
• Breathing exercises to calm the nervous system
• Pelvic floor awareness
• Exercises to support baby’s position in the pelvis
• Relief for common aches & pains
• Preparing mind & body for labour, birth & postnatal recovery

🪷 We finish each class with relaxation & meditation…
A chance to slow down, connect with your baby and truly rest. Sometimes with guided visualisations, sometimes simply stillness, and often accompanied by the soothing sounds of my singing bowl 🎵✨
(Which some baby bumps have been known to dance to 😉)

This is more than exercise…
It’s a space to feel supported, nurtured and connected during such a special chapter 🤍

Book your place on the 4 week course. Link in comments 🔗

Tag a mum-to-be who would love this 👇🏼✨

Address

18 Buxton Road
Manchester
SK76AD

Website

http://samanthaderry.com/

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