Health Coach Helen

Health Coach Helen I’m Manchester based certified Health Coach.

I focus on empowering midlife women to restore their energy, balance hormones and feel confident in their bodies.Together we create sustainable habits that fit into your lifestyle,so you can feel amazing again.

You’re in that midlife phase where things feel different. Your energy crashes mid-afternoon, sleep isn’t what it used to...
25/03/2026

You’re in that midlife phase where things feel different.

Your energy crashes mid-afternoon, sleep isn’t what it used to be, and the habits that once worked are ‘ineffective’ 😩

You’ve tried
Skipping meals
Cutting carbs
Harder workouts
Following conflicting advice on social media😵‍💫
Leads you to feel more tired & back at square one🙄

What you want isn’t another strict plan.
💫You want clarity
💫You want consistency
💫You want to feel like you again

Energised, in control, confident in your choices, without over thinking every bite or burning out trying to keep up😉

If this sounds like you… you’re exactly who I help 💚

Drop me a DM or email; [email protected]

24/03/2026

Today I booked myself in for a wellness check at my GP surgery. 🌿

Not because something was wrong. But because I believe in knowing what’s going on in my body before something happens.

In midlife, our bodies are changing; hormones, metabolism, heart health, bone density. The more we understand what’s happening inside, the more empowered we are to take action.

I don’t want to wait for a wake-up call. I want to be the woman who shows up for herself before she needs to. 💛

Did you know that this service is available through our NHS? It only took 10 minutes and definitely worth it 😉

Are you spending a fortune on supplements every month? You might not need them .For midlife women, a well balanced, colo...
18/03/2026

Are you spending a fortune on supplements every month? You might not need them .

For midlife women, a well balanced, colourful plate can deliver the calcium, magnesium, iron, and other vitamins your body craves, and in a form your body actually uses and absorbs.

Real food comes with thousands of protective compounds, fibre and natural nutrients that a tablet may not replicate. And it costs a fraction of the price.

💚start here; aim for 5 colours on your plate today. Greens, oranges, reds, purple, whites, each one is a different set of nutrients working for you.

Save this post or send to a friend you know is spending a fortune on supplements 😉

Drop me a DM if you’d like more guidance on this.

As a health coach, I’m here to help you thrive in midlife. Here’s what working with me looks like…💫Help you create healt...
12/03/2026

As a health coach, I’m here to help you thrive in midlife. Here’s what working with me looks like…
💫Help you create healthy, lasting habits
💫Set realistic goals & keep you accountable
💫Improve your relationship & mindset with food
💫Provide you with a broad scope of nutritional knowledge
💫Support you with weight loss goals
💫Empower & support you on your wellness journey

Midlife is not the end, it’s your new beginning 💚

Ready to take the first step? Drop me a DM or email [email protected]

If you need that little pick me up, these cookies are perfect. Recipe from the lovely .I excluded the walnuts, just so ...
11/03/2026

If you need that little pick me up, these cookies are perfect. Recipe from the lovely .
I excluded the walnuts, just so the teenagers would eat them 😉

1 banana
60g peanut butter
15g maple syrup
100g oats
15g ground flaxseed
40g dark chocolate chips
30g walnuts or pecans, finely chopped
1/4 tsp salt
1/2 tsp cinnamon

Preheat the oven to 160 degrees C fan oven.
Line the baking tray. Mix the banana, peanut butter & maple syrup until smooth. Stir in the remaining ingredients. Scoop 10 mounds & gently flatten. Bake for 15 minutes. Cool fully before eating 😋.

10/03/2026

A lot of women, particularly 40+, perimenopause are bombarded daily with what we should & shouldn’t be taking & the benefits etc 🤯

As a health coach, I focus on the 4 pillars of our health;
😴Sleep
🏋🏽‍♀️Movement & exercise
🥦Nutrition
💆🏽‍♀️Self care

If you feel you need help getting the basics right, drop me a DM or an email; [email protected]

02/03/2026

Super quick to make; quinoa & black bean salad.

This makes 4 portions;
1 tin black beans drained
1 red pepper chopped
1/2 cucumber chopped
1 tin sweetcorn drained
1 packet Merchant Gourmet cooked quinoa

Dressing;
1 tbsp extra virgin olive oil
2 tbsp lime juice
1 tbsp maple syrup
1/2 tsp cumin
1/4 tsp dried chilli flakes (optional)
Seasoning
Mix this together and add to the above ingredients.

Then I add the extra protein, so yesterday I added some cooked chicken and today I’ve had a tin of drained tuna.
Great source of protein and fibre 💪🏼
Make in less than 10 minutes and you’ve got lunch sorted for 4 days 🤩

When you reach for the quick high sugar foods at 3-4pm (biscuits, cereal bars, crisps, chocolate) here’s what tends to h...
25/02/2026

When you reach for the quick high sugar foods at 3-4pm (biscuits, cereal bars, crisps, chocolate) here’s what tends to happen;

*blood sugar rises
*insulin increases
*energy dips again soon after

This is because these foods are typically lower in protein and fibre, they don’t keep you satisfied for long.
They give you energy (briefly) but not much staying power.

Over time, the daily 200-300 calories can quietly slow fat loss. Not in one day, but gradually across months.

Fat loss isn’t about perfection, nobody is perfect 😉. But the factors that help is;
💫stabilise blood sugar
💫eat enough protein & fibre to keep you full between meals
💫lower stress load
💫create consistent healthy habits

If you struggle with afternoon snacking and need help with creating balanced meals and healthy habits, drop me a DM or email; [email protected]

The question I ask my clients in our first session together. It’s not just a number on the scales.For my clients, succes...
22/02/2026

The question I ask my clients in our first session together.

It’s not just a number on the scales.

For my clients, success can look like:

• Waking up with energy instead of dragging yourself through the morning
• Fewer 3pm crashes
• Sleeping through the night
• Feeling calm instead of constantly wired
• Clothes fitting comfortably again
• Clearer thinking
• Better moods
• Feeling back in control of food instead of food controlling you

Yes, weight loss might be part of the journey.
But that’s not the whole story.

Real success;
It’s restoration.
It’s resilience.
It’s feeling like yourself again.

And that’s where we start 💚

Let’s chat about what success looks like to you. Drop me a DM or email; [email protected]

I’m away for a ski weekend in France and we’re lucky enough to have breakfast included at the hotel. It’s the one meal I...
14/02/2026

I’m away for a ski weekend in France and we’re lucky enough to have breakfast included at the hotel. It’s the one meal I can properly take control of, so I make it count.

My focus? Protein, fibre and healthy fats.
Greek yogurt, fruit and a couple of boiled eggs set me up perfectly for the day ahead.

Lunch on the mountain is usually pasta or a baguette.
Dinner tends to be pasta or pizza.
And as someone who doesn’t eat red meat or pork, my options are a little more limited — especially in a small French Alps village.

But here’s the thing… having that solid, balanced breakfast means I start the day fuelled, steady and in the right mindset — even if the rest of the day isn’t “perfect.”

And that’s before we even mention the après-ski 🍹😜

Life is about balance.
One weekend doesn’t undo healthy habits.
And I know when I’m back next week, I’ll return to my usual routine — no drama, no guilt, just consistency.

04/02/2026

I heard a great quote the other day
‘Weight loss is the wedding, keeping it off that’s the marriage’.

Weight loss is basically the behaviour change. You have to understand what were the behaviours that got you to put the weight on in the first place.

And you have to understand not to go back to those behaviours. I know it sounds simple, but bringing awareness into your habits and your behaviours, thats really how you maintain the weight loss.

As a health coach I am qualified in coaching clients to help with behaviour change and how to build healthy sustainable habits into their daily lives.

It may be that you want to lose weight or you’ve recently come off the weight loss injections or are thinking of soon, this is the key time to address your eating behaviours so that the weight you have lost stays off.

Click on the link in my bio and book a free discovery call, I’d love to hear from ☺️

02/02/2026

My mum used to make the best chicken broth, and I hope with this one I’ve done her proud 😊

Ingredients
1 onion diced
2 carrots peeled & diced
2 celery sticks diced
3 medium potatoes peeled & diced
3 garlic cloves crushed
1 tbsp olive oil
2 tbsps tomato puree
2 chicken breasts uncooked
750ml chicken stock
1 tsp dried Italian herbs
1 tsp dried thyme or fresh sprigs
2 bay leaves
Salt & pepper to season

Method
1️⃣add the oil to a large pan & sauté the vegetables & garlic for 5 minutes until soft
2️⃣add the tomato puree, herbs & bay leaves. Leave for 1 minute.
3️⃣add the raw chicken breasts, stock & season.
4️⃣put the lid on the pan & simmer for 45 minutes. Remove the bay leaves & discard. Take the cooked chicken breasts out and shred the chicken. Add back into the broth.
5️⃣serve hot with fresh sourdough. Enjoy ☺️

If the chicken breasts were fresh, you can freeze the soup once it’s made. Defrost fully before heating.

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