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From Doing To Being

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✨️ I help women feel better in perimenopause

✨️ Join the community for more calm, compassion & connection https://fromdoingtobeing.co.uk/services/

✨️ Karen Thakuria | HCPC registered Occupational Therapist specialising in mental health

09/08/2026

I watched the most beautiful sunrise this morning & it was a reminder that each day is a new start, a chance to reset.

A chance to treat ourselves with the kindness we show other people & that we all deserve.

A chance to give ourselves permission to rest, in a world that feels so busy & full.

A chance to use the tools & practices that help us.

I needed this reminder to reset after last week.

I hope you see this if you need that reminder too.

Karen 💜

04/08/2026

✨️ Our first online Creativity for Wellbeing sessions ✨️

I'm so happy to be working with Natalie from Made in the Button Room | Crochet Tutor to create space for our creativity.

Session 1 - complete beginners session
Thursday 10th September, 7-8pm

Session 2 - crochet a shower puff
Thursday 24th September, 7-8pm

These will be relaxed & supportive sessions where you're invited to come just as you are.

I'm the person who's picked up a crochet hook lots of times but just can't get it, so I'm looking forward to the complete beginners session!

Links in bio to book. Please message me with any questions or for the links.

Karen 💜

01/08/2026

This is inspired by Kirsty Gallagher & I'm sharing in the hope it encourages other women to celebrate themselves.

We're so often our own worst critics & it can be hard to let ourselves recognise what we love & celebrate about ourselves, let alone share it with other people.

This is something I talk about a lot in my work so it felt right to share today.

I would love to see all the amazing women I know celebrating themselves on here too!

Karen 💜

30/07/2026

Today I'm writing this month's Creating Space email & it'll be going out in the next couple of days. You can subscribe using the link in bio.

Each email is a gentle reminder to create space for yourself in the weeks ahead.

This is for anyone in perimenopause & beyond who struggles to put themselves first or who doesn't know where to start with practices to support wellbeing.

"Karen has a rare gift for being able to make you stop your busy schedule to just spend time looking after yourself, and not feel guilty for doing so" - Helen

I always share links to events with my lovely email subscribers first & this month you'll hear about our first online Creativity for Wellbeing sessions ✨️

I would love to welcome you to the From Doing To Being community.

Karen 💜

27/07/2026

I've spent years telling people 'I'm not creative'.

But really I've just never let myself be.

Studying, working extra hours, trying to be the perfect mum and wife and OT and colleague and friend and manager - there was never time to stop and just be me.

Perimenopause has changed that. New blog on the website about what I'm learning about creativity, rest & letting go of a lifetime of perfectionism.

https://fromdoingtobeing.co.uk/reconnecting-with-our-creativity/

If this resonates, please let me know!

Karen 💜

23/07/2026

Lots of people have asked me what happens each month in The Perimenopause Support Space, so I hope the blog helps.

Message me with any questions or book a free call.

Karen 💜

19/07/2026

That feeling of staring blankly at the computer screen even though there is soooo much to be done is a common experience here.

I've found timers really helpful but there's something about working alongside other people that really helps my brain. Please don't dismiss it if you've never tried it!

✨️ Join me on the first Monday of each month to get stuff done ✨️

We'll start with a short welcome chat before our first 45 minute focused session.

We'll then have a short comfort break and another 45 minute session, before coming together to finish.

You can use this time for life admin, household tasks, or work activities – whatever you need a little accountability or focused time for! Cameras off welcome.

These sessions are included in membership of The Perimenopause Suppor Space (£29 per month) or you can join each session for £10.

Find out more & book https://fromdoingtobeing.co.uk/find-your-focus/

Please message with any questions.

Karen 💜

18/07/2026

A gentle reminder to book some time for you this summer!

Join us for a mindful walk, with space to reflect on the month just passed & set a gentle intention for the month ahead.

Our next session is Monday 27th July, 9.30-11am.

Hosted by a HCPC registered Occupational Therapist, specialising in mental health.

£15 including a hot drink from Riverbank Coffee.

https://tidycal.com/mnkp90m/walk-reflect-reset-36vrol9

10/07/2026

So much questioning.

I love that The Perimenopause Support Space is supportive & neuroaffirming, a space where everyone is human first.

New reflection at www.fromdoingtobeing.co.uk - link in bio.

Karen 💜

Address

Manchester
Manchester

Website

http://www.fromdoingtobeing.co.uk/

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