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✨️ Emotional wellbeing in perimenopause
✨️ Join The Aligned and Intentional Community http://subscribepage.io/alignedandintentionalcommunity
✨️ Karen Thakuria | HCPC registered Occupational Therapist specialising in mental health

Join me for a Gentle Pause - a free taster session of the monthly gatherings in The Aligned and Intentional Community.Re...
01/05/2026

Join me for a Gentle Pause - a free taster session of the monthly gatherings in The Aligned and Intentional Community.

Reserve your spot https://tidycal.com/mnkp90m/gentle-pause

Please message with any questions.

Karen 💜

01/05/2026

This week has been a great reminder of the power of women coming together to support each other ✨️

Perimenopause can be really hard sometimes, but we don't have to do it alone.

Please find a local group if that works for you, or join an online space.

The Aligned and Intentional Community is an online space where we come together to find calm, compassion & connection. It's here for you if it feels right.

Karen 💜

How we support our wellbeing may need to change in perimenopause.Old patterns & practices may no longer work as well.We ...
29/04/2026

How we support our wellbeing may need to change in perimenopause.

Old patterns & practices may no longer work as well.

We may need to learn new ways to find calm.

And practice compassion more regularly.

Our support networks may not be what we need as our experiences change.

Where are you finding your calm, compassion & connection?



✨️ Walk Reflect Reset ✨️Join me for a monthly wellbeing & networking walk.There's space to connect, be in nature, reflec...
28/04/2026

✨️ Walk Reflect Reset ✨️

Join me for a monthly wellbeing & networking walk.

There's space to connect, be in nature, reflect on the month just gone & set intentions for the month ahead.

You don't have to be a business owner to join or be in perimenopause - if this speaks to you, you're welcome.

Dogs welcome too 🐾

Link in bio with more info & to book on. Please message with any questions.

If you're not local to Urmston, have a look at The Aligned and Intentional Community for online space & support.

Karen 💜

Thanks to for the reminder of the power of affirmations.What can you celebrate today?Let's all shine brightly ✨️✨️✨️Kar...
23/04/2026

Thanks to for the reminder of the power of affirmations.

What can you celebrate today?

Let's all shine brightly ✨️✨️✨️

Karen 💜

One month of the community has gone by so quickly.This is a reminder (for me & maybe for you too) that none of us are be...
21/04/2026

One month of the community has gone by so quickly.

This is a reminder (for me & maybe for you too) that none of us are behind. We’re all walking our own path, in our own time.

If you’re in perimenopause and looking for a calm, supportive space, The Aligned and Intentional Community is here for you.

Follow along to learn more and see if it feels like the right fit.

Karen 💜

20/04/2026

Brain fog in perimenopause - I know I won't be alone this Monday morning!

We're not broken.

This shall pass.

Let's respond with compassion not criticism.

Karen 💜

Perimenopause brings lots of changes so this is a community where we can share how we're feeling, with calm & compassion...
19/04/2026

Perimenopause brings lots of changes so this is a community where we can share how we're feeling, with calm & compassion at its heart.

I'm an experienced mental health Occupational Therapist & am here to hold space for us, as well as share practices & tools to support our emotional wellbeing.

£29 per month, no ongoing commitment.

Our next online monthly meeting is Tuesday 21st April at 7pm. Come as you are.

Link in bio to find out more or message me here!

Karen 💜

17/04/2026

If you're in perimemopause (or think you might be) & struggling with your experiences or feel alone, The Aligned and Intentional Community may be for you.

My mental health experience means I can hold space for us & I share tools & practices to support our emotional wellbeing.

We gather online each week for 30 minute connection calls & once a month for a deeper session (next one is Tuesday 21st April 7-8pm). These sessions aren't recorded so we can openly share.

Each month has a theme - this month has been creating space & next month we'll be exploring our values. You'll have a recorded session from me & then weekly invitations to reflect & take gentle action.

If you have any questions, please message me or book a free 20 minute call at www.fromdoingtobeing.co.uk.

You may also find A Softer Way Through helpful - a free download of three short videos introducing ways to find more calm, compassion, & connection.

Karen 💜

A Softer Way Through is a free short video series offering a gentle introduction to calm, compassion, & connection.And i...
15/04/2026

A Softer Way Through is a free short video series offering a gentle introduction to calm, compassion, & connection.

And it's a taster of the approach we practice inside The Aligned and Intentional Community.

If this feels supportive, you can download at https://fromdoingtobeing.co.uk/emotional-wellbeing-support-in-perimenopause/.

Take what helps & leave the rest

Karen 💜

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