TABB for Women - Alcohol-Free community

TABB for Women - Alcohol-Free community TABB for Women is a safe, supportive space created by women, for women. We understand the ups and downs of this journey, and we’re here to walk alongside you.

THE ALCOHOL BREAKTHROUGH BRAND

THE BLACK & WHITE SOLUTION FOR GREY AREA DRINKERS

Abstinence based platform for women:
COMMUNITY
COURSES
COACHING

From day 1 to thriving in sustained sobriery

🌎Worldwide
Link to website .com Whether you’re curious about taking a short break from alcohol, looking for a longer reset or already living an alcohol-free life, you’ll find a pla

ce here. Through our welcoming community, inspiring courses and compassionate coaching, TABB offers both support and personal growth. From gentle 1:1 guidance to helping you amplify and thrive in your alcohol-free life, we meet you exactly where you are without judgement but with understanding and always with encouragement.

18/06/2026

How do you know when alcohol has become more of a problem than you’d like to admit?

For many women, it isn’t about drinking every day or hitting a dramatic rock bottom.

Sometimes it’s noticing how much headspace alcohol takes up.

🍷 Thinking about when you’ll drink.
🍷 Making rules and then breaking them.
🍷 Realising alcohol is taking more than it’s giving.

An unhealthy relationship with alcohol isn’t defined by how much you drink. It’s about the role alcohol plays in your life.

At TABB for Women, we believe you don’t need a crisis to make a change. You don’t need permission either.

So, which one resonated most with you?

1️⃣ Thinking about alcohol more than you’d like.
2️⃣ Making rules and breaking them.
3️⃣ Alcohol taking more than it’s giving.

Let us know in the comments. 👇

Why moderation becomes mentally exhausting.For many women, the hardest part isn’t even the drinking itself.It’s the cons...
17/06/2026

Why moderation becomes mentally exhausting.

For many women, the hardest part isn’t even the drinking itself.

It’s the constant mental negotiation.

“I’ll only have one.”
“I won’t drink during the week.”
“I’ll start again Monday.”
“Tonight doesn’t count.”
“Everyone else drinks like this.”

That internal conversation becomes exhausting.

Especially for women already carrying huge emotional loads:

* teachers finishing the school year exhausted
* mums managing everyone else’s needs
* professionals running on burnout
* women trying to hold everything together while quietly struggling themselves

At first, alcohol can feel like relief.
A reward.
A way to switch off.

But over time, many women realise the cycle itself is creating more anxiety, guilt, overwhelm and emotional exhaustion than they expected.

Grey area drinking often lives in that uncomfortable space where:
you’re functioning externally…
but internally you know something doesn’t feel right anymore.

And that awareness matters.

Because peace is not supposed to feel this hard.

https://tabbforwomen.com/

17/06/2026

On 6th January 2023, I had my last drink.

At the time, I had no idea that decision would become one of the best I’ve ever made.

Not long afterwards, I joined an online sober community. If I’m honest, it felt really strange at first. Most of us have spent years keeping our relationship with alcohol private. We don’t often talk openly about what’s really going on inside.

Suddenly, I was listening to women talking about alcohol, sobriety, fears, struggles and hopes as though it was the most normal thing in the world.

And that was exactly what made it so powerful.

Fast forward to September last year and, together with Sandra, we founded TABB for Women.

We didn’t have all the answers. We didn’t have a grand plan. We simply wanted to create a space where women felt safe, understood and free from judgement.

A place built on similarities rather than differences.

What started as a simple idea has grown into something neither of us could have imagined.

Today, TABB includes courses, coaching, daily meetings, masterclasses, guest speakers, a book club, a dedicated US meeting and, most importantly, an incredible community of women who genuinely show up for one another.

And we’re still growing.

This Saturday at 6pm GMT / 1pm ET we’re opening our doors for a FREE Open Meeting.

Whether you’re:
✨ Sober curious
✨ Trying to do this on your own
✨ Already alcohol-free and looking for connection
✨ Looking for growth beyond simply not drinking
✨ Or you’ve never quite felt at home in traditional recovery spaces

We’d love you to join us.

Come and listen. Meet some of the team. Hear a little about our experiences. See what modern support for women can look like.

Because sometimes all it takes is one conversation, one connection, one decision.

Comment “I’m In” below or send us a DM and we’ll send you the details.

Or email us at:
[email protected]
With your name & ‘I’m in.’

This could be the start of something fabulous. ❤️

✨ ADHD & Alcohol Masterclass ✨We are delighted to welcome Dr. Caroline Gorden to TABB for Women for a special live maste...
16/06/2026

✨ ADHD & Alcohol Masterclass ✨

We are delighted to welcome Dr. Caroline Gorden to TABB for Women for a special live masterclass exploring the evidence-based link between ADHD and alcohol.

📅 Tuesday 23rd June
⏰ 7pm GMT / 2pm ET

Dr. Caroline Gorden is an ADHD and Autism Coach, RCP Designated Recovery Coach, researcher, and founder of Habits That Heal. Her work focuses on the relationship between neurodivergence, addiction, and recovery, with a particular interest in why women with ADHD may be especially vulnerable to developing a problematic relationship with alcohol.

In this fascinating session, Caroline will explore:

• The evidence-based link between ADHD and addiction
• Why alcohol can feel particularly appealing to ADHD brains
• Why women with ADHD may be at greater risk
• The impact of impulsivity, dopamine, masking and overwhelm
• What this means for recovery and long-term wellbeing
• Practical insights for women navigating sobriety and neurodivergence

Following Caroline's presentation, there will be an opportunity to take part in a live Q&A session, giving you the chance to ask questions and deepen your understanding of this important topic.

Whether you have ADHD, suspect you might, love someone who does, or simply want to better understand the growing conversation around neurodiversity and alcohol, this promises to be an insightful and thought-provoking evening.

🎟 Members: £8
🎟 Non-members: £10

Places are limited and early booking is recommended.

This Masterclass will kick off our Neurodiversity Week at TABB for Women, culminating with our first Neuro Divers meeting on Tuesday 30th June!

For more information and to reserve your place, visit https://tabbforwomen.com/home

We look forward to welcoming you.

✨ Curious about changing your relationship with alcohol? ✨Join us for TABB for Women’s first free Open Zoom Meeting and ...
16/06/2026

✨ Curious about changing your relationship with alcohol? ✨

Join us for TABB for Women’s first free Open Zoom Meeting and discover what modern, women-centred alcohol-free support can look like.

Whether you’re:
🌱 Sober curious
🌱 Thinking you may need to stop drinking but aren’t sure where to start
🌱 Already alcohol-free and looking for your people
🌱 Feeling that traditional recovery spaces don’t quite resonate
🌱 Ready to turn the volume up on your life

…this could be for you.

At TABB, we don’t spend our time defining ourselves by our past. We focus on who we are becoming.

Join co-founders Sarah & Sandra as they share:
✨ Their lived experience
✨ The TABB platform and courses
✨ Our thriving community
✨ Answers to any questions you may have

No pressure.
No expectations.
No labels.

Just a warm, welcoming space where you can learn more, meet us and see if TABB has anything to offer you.

We have COMMUNITY - with online meetings every day
COURSES- from day 1 of sobriety to years in
and COACHING- 1-1, small group and course led…
there really is something for everyone!

📅 Saturday 20th June
⏰ 6pm GMT
💻 Zoom

📩 To register, email:
[email protected]

Include:
✔️ Your name
✔️ The words: “I would like to attend the open meeting”

We’ll send you a confirmation email and the Zoom link an hour before the meeting on Saturday, all you need to do is email & join on Saturday via zoom.

Sobriety isn’t about becoming less of yourself.

It’s about becoming the woman you were always meant to be. 💖

16/06/2026

Toxins ☠️

16/06/2026

TO REGISTER FOR TABB’S FREE OPEN ZOOM MEETING, (for women interested in sobriety or already living alcohol free) email your name and “I would like to attend your open zoom meeting” to [email protected]

📅 Saturday 20th June
🕕 6pm GMT / 1pm ET / 10am PT
📍 Zoom (link sent upon registration)

If the very idea of sobriety meetings has you running for the hills, this might be exactly the meeting for you.

At TABB for Women, we do things a little differently.

We don’t spend our time defining ourselves by our past. We don’t believe that your drinking story is the most interesting thing about you. Instead, we focus on who you are becoming.

TABB is a space for women who want to grow, change, learn and create a life that no longer revolves around alcohol. It’s a place to connect with other women who understand—without judgement, without labels and without pressure.

Whether you’re:

• Sober curious and wondering what life without alcohol might look like
• Fairly sure you want to stop drinking but aren’t sure where to start
• Already alcohol-free but haven’t yet found your people
• Looking for a fresh, modern approach to support and community

…this open meeting is for you.

During the session, you’ll meet the co-founders, Sarah and Sandra, hear about the philosophy behind TABB, learn about the support available to both members and non-members, and get a feel for what modern sobriety support for women can look like.

You are welcome to join anonymously if you prefer. We simply ask that we know your name when you register.

As Sandra often says:

“Sobriety isn’t about becoming less of yourself. It’s about becoming the woman you were always meant to be.”

So why not come along, have a listen, ask questions if you’d like to, and see whether TABB feels like a place where you belong.

We’d love to meet you!

Address

Manchester

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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