Anna Krystyna Coaching

Anna Krystyna Coaching I help women break-free of toxic body & age shame so they can own their 40's and start dating with confidence again!

Hi, my loves...

If you don't know me already...Hi Hi Hi, I'm Anna a body-mind freedom coach OBSESSED with supporting women in creating emotional freedom so that you can live a life FULLY locked in and OWNING the powerful AF woman you were brought here to be! My passions are the nervous system & somatics! It’s the core of what I do when I work with women to create a life of authentic fulfilment! I

've been working this work for the last 5 years and it's my deepest passion and desire that every woman gets to experience the richness and aliveness that is possible from stepping into this space.

26/04/2026

Why does receiving feel so uncomfortable?

Why do you deflect compliments… question people’s intentions… or feel awkward when someone genuinely sees you?

It’s not random.

For so many women, it actually feels unsafe to receive.

Because you were taught your worth came from what you do, how you look, and how much you give to others.

So you overgive.
You people-please.
You chase validation externally…

But internally, it still doesn’t feel like enough.

In this episode, I break down:

Why receiving can feel unsafe in your body

The link between people-pleasing and your nervous system

Why chasing validation never truly satisfies

And how to start building real, internal self-worth

Plus, I share a simple 7-day practice to help you start shifting this.

Because this work isn’t about becoming someone new…

It’s about finally feeling safe enough to be who you already are.

🎧 Listen to the full episode via the link in my bio
(or DM me “PODCAST” and I’ll send it to you) 🤍

If you’re ready to stop just talking about your patterns…and actually release them from your body,this is the work we do...
24/04/2026

If you’re ready to stop just talking about your patterns…
and actually release them from your body,

this is the work we do on retreat.

A full week in Portugal to step out of survival mode,
move through what’s been holding you back,
and come home to a version of you that feels clear, grounded, and powerful.

The Untamed Woman Retreat | 21st–26th June

DM me “RETREAT” and I’ll send you the details 🤗

The Untamed Woman Retreat is a 6-day immersive experience in Portugal designed to help you reset your nervous system, re...
16/04/2026

The Untamed Woman Retreat is a 6-day immersive experience in Portugal designed to help you reset your nervous system, release what’s been weighing on you, and reconnect with yourself.

Across the week, you’ll be guided through somatic practices, nervous system regulation, breathwork, movement, journaling, and group coaching sessions…

all created to help you let go of old patterns and step into a more grounded, confident version of you.

You’ll be surrounded by a small group of like-minded women who are also doing the work, creating space for real connection, support, and sisterhood.

Think: slow mornings, deep conversations, sunshine, nature, and time to actually hear yourself again… without the distractions of everyday life.

If you’re ready for a full reset and a powerful shift in how you feel within yourself and your life, this is your invitation.

DM me “RETREAT” and I’ll send you all the details 🤍

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Manchester

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