Joe crane coaching

Joe crane coaching 💥 Helping rugby & American football athletes get faster, stronger & harder to stop in 90 days or less
âš¡ Real speed. Real strength. No fluff

A 6-2 recordA punt return touchdown2 picks 2 shoulder dislocations A few MVPsGot ran over a couple timesRan over people ...
25/07/2026

A 6-2 record
A punt return touchdown
2 picks
2 shoulder dislocations
A few MVPs
Got ran over a couple times
Ran over people a couple times
Had far too many close games
Saw a lot of work put in by a lot of people to make it all happen
And a lot of fun happened on the field
We'll take it for a first season in the league

And it's good to be part of a club which prides itself on creating a culture that lifts people up and helps them grow

Bring on next season

30/06/2026

Trying my best to control the controllables

Cause otherwise I will spiral

Spiralling is bad

And I want to be better than that

Players are generally either strong and slower or quick and less strongI'm quicker and less strong, which means I genera...
25/06/2026

Players are generally either strong and slower or quick and less strong

I'm quicker and less strong, which means I generally lose reps because I get outmuscled by bigger guys

So instead of training to get faster and faster and lose the reps in the same way, what I do and do for smaller players is help them get stronger

Get rid of this weakness in peoples' game. Then get rid of the next one

If you lose reps like this, DM me STRONG and I'l send you some free stuff about it

11/06/2026

If you want to get quick you've gotta move quick

One of the best ways to do that?

Move heavy s**t fast

Our whole game's about being explosive

Explosive = strong and fast

Not a bad first run out post injury 🫡
09/06/2026

Not a bad first run out post injury 🫡

08/06/2026

Reporting on the first game back 🫡

08/06/2026

So how did the first game back go?

Well we lost (bad)

I played well (good)

Shoulder remained in the socket (good)

We lost (still bad)

Most of us have 3-4 games left this season. What are you doing to make sure you play in them?

Being available is going to matter just as much as how good you are in the back end of the season when everyone starts d...
06/06/2026

Being available is going to matter just as much as how good you are in the back end of the season when everyone starts dropping like flies

Train to be there

05/06/2026

If it's not making you strong, fast and hard to break then what's the point?

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Manchester

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