The Empowered Goddess

The Empowered Goddess Welcome to The Empowered Goddess! A space created to support women emotionally and energetically. I see you. I hear you.

What started as a personal journey of despair has now transpired into a journey of compassion and support for others. I ...
21/04/2026

What started as a personal journey of despair has now transpired into a journey of compassion and support for others.

I first tried reiki in 2023 out of desperation and to say it was life changing is an understatement. That’s when my spiritual or some like to say woo woo journey began.

Alongside my menopause and counselling diploma, I combine my reiki skills to provide womb healing ceremonies. Supporting women holistically and holding space emotionally and energetically.

I feel so honoured to hold this space for women, releasing trauma from past relationships, miscarriages, birth trauma, menopause and more.

If you want to find out more, send me a message and let’s connect.

When things do go to plan…Yesterday morning was my first talk since being diagnosed with POI. I was nervous that I’d for...
17/04/2026

When things do go to plan…

Yesterday morning was my first talk since being diagnosed with POI.

I was nervous that I’d forget my words, that brain fog would take over.

I arrived with my blow dried hair and blouse, hot flushes started and I switched to a T-shirt and hair clipped up. I was not feeling my ‘polished self’ the nerves and self doubt crept in.

But as I stood there, being honest and transparent, I learnt that people don’t want the polished me.

They want the authentic me.

The person that can actually help, who has lived experience, who is experiencing menopause whilst talking about menopause.

I shared how to get support, the language that your GP, loved ones and employer will understand.

It was the most authentic and engaging session I’ve had and so many women thanked me at the end. They felt ready to book their GP appointment, felt prepared and empowered.

I helped them translate their feelings into a language that GP’s will understand and that is powerful.

And that’s when it landed, I am right where I need to be ✨

If you want to be truly HEARD and understood, drop me a DM ⬇️

What a gorgeous week of work I have! After a week away with my 2 daughters I am back in work mode and I feel so so grate...
14/04/2026

What a gorgeous week of work I have!

After a week away with my 2 daughters I am back in work mode and I feel so so grateful that this is the work I choose to do!

Thursday 16th April - Menopause in Tech

Friday 17th April - online Manifest New Moon circle

Saturday 18th April - Menopause peer support Well-being walk

I will post the links on my stories or DM me and I will send them to you!

From being on top of my game to a shell of myself in the space of months. Oestrogen is used in every cell of our bodies ...
13/04/2026

From being on top of my game to a shell of myself in the space of months.

Oestrogen is used in every cell of our bodies and when it stops being produced, it’s not just a hot flash, I literally lost the ability to speak.

For me, the cognitive symptoms were harder to manage than physical and I didn’t recognise myself.

From confident to a shell of myself, but I am slowly returning to myself!

Here’s how you can too!

✨Track your symptoms - get your free symptom tracker in my bio
✨ Speak to your GP and discuss options
✨ Speak to family and friends - sharing with people you trust can help.
✨ Remember you’re not alone
✨ Find a local support group

Feel like I’m returning back to myself again! It’s been a rollercoaster few months, premature menopause was not on the b...
02/04/2026

Feel like I’m returning back to myself again!

It’s been a rollercoaster few months, premature menopause was not on the bingo card for 2026 but after starting HRT I can feel myself coming home.

I feel like I checked out for a while and it was scary, but I can see the light, things feel lighter ✨✨✨

Starting Easter weekend right with a networking event

Women are powerful beings.Midlife isn’t a decline, it’s a shift in power.We were taught to fear this chapter…but look ar...
30/03/2026

Women are powerful beings.

Midlife isn’t a decline, it’s a shift in power.

We were taught to fear this chapter…
but look around, women are rising, owning their space, and rewriting the narrative.

Who’s with me? ✨

27/03/2026

Why am I so passionate about women’s health?

Because I’ve had to advocate for myself for years to feel seen and heard.

From periods to menopause, it’s been a battle and it’s not easy! It’s tiring, mentally draining and at times soul destroying.

If you feel knocked down, don’t know what the next step forward is or need space to offload, let’s chat and see how I can support you.

There is light at the end of the tunnel and you don’t need to do this alone.

Grab your free menopause symptom tracker ⬆️ link in bio

🌳 Our first well-being walk takes place on Saturday 18th April 📍Lakeside cafe, Heaton Park 🕣 2pm Let’s keep the convers...
24/03/2026

🌳 Our first well-being walk takes place on Saturday 18th April

📍Lakeside cafe, Heaton Park
🕣 2pm

Let’s keep the conversations going and feel supported and less alone as we transition through menopause.

Free and no need to book, can’t wait to see you there!

23/03/2026

I’m putting together something to help women prepare for their GP menopause appointment so they can actually get taken seriously and leave with a plan instead of going round in circles.

Does anyone want to try it out?

Address

3 Kelvin Street
Manchester
M41ET

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