Kundalini yoga with Katy

Kundalini yoga with Katy Kundalini practitioner and teacher keen to share this beaut practice with others

https://www.eventbrite.co.uk/e/kundalini-yoga-with-katy-tickets-1728039084419

🤍🤍🤍Kicking classes off this Wednesday the 3rd and 🤍Midsummer is almost upon us and this solar energy is REAL right now...
30/05/2026

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Kicking classes off this Wednesday the 3rd and
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Midsummer is almost upon us and this solar energy is REAL right now! Buzzy, vital, expansive. I just want to drink it all up ☀️
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But let’s not forget to root down first. Create a firm foundation for ourselves before getting carried away with it all..
I have chosen a Kriya that works with the lower three chakras, creating a secure, grounded foundation, which allows you to enjoy this heady summer energy without burning through it.
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Cooling sitali breath, and mantra to unlock the higher chakras allowing integration with the summer buzz..
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Har Har Mukunday and
Sat Nam xx
Picture credit to
Beautiful talented lady xx

Let’s not beat about the bush, and I mean that literally, I’m actually standing in one. It’s been an undeniably nippy st...
21/05/2026

Let’s not beat about the bush, and I mean that literally, I’m actually standing in one.

It’s been an undeniably nippy start to the summer. But spending time deep in nature this week prompted a little seed of thought… The hedgerows don’t care! The blossom hasn’t waited for a warmer climate. The wildflower and hedgerows are ABUNDANT 🌿🌿🌿 Not holding off until conditions feel more favourable, they just went for it, fully, JOYfully.

Made me think about how often we find ourselves doing the opposite? Waiting for the right moment to begin, the right circumstances to manifest, the sign that now is the right time to grow..

Kundalini yoga works directly with the blocks that keep us sometimes stuck. The ones that whisper not quite yet, wait until the finances, health, kids, work situation changes… Because the truth is, the right time rarely announces itself, it tends to be now, dressed up in imperfect conditions.

This is your prompt to get out there and be abundantly you. Start the thing, wear the dress, take the time for your own light to shine. Be more hedgerow. Lots of love 🌿🌿🌿

Coming out of socials hibernation because I have something to shout about. A beautiful day spent curated by and yester...
27/04/2026

Coming out of socials hibernation because I have something to shout about. A beautiful day spent curated by and yesterday. All things healthy happy mid life woman. An open circle to share stories and support each other. breathwork. A presentation from on the importance of proper nutrition, how to balance your food, prevent harmful blood sugar spikes, control cortisol, look after the gut, what this woman does not know is probably not worth knowing, a passionate powerhouse 💥💥💥
We had a talk and work out session with learning about the benefits of keeping the body strong, and how to keep it strong safely, to ensure a smooth, healthy transition into our next chapter. Bones, muscles ligaments the lot. Then a delicious lunch courtesy of Suzee, varied, protein packed and busting with gut loving homemade fermented veg. Sweet snacks by the river in the sunshine. Then saying goodbye to what no longer serves us by throwing rocks into the river Lune. Therapeutic. Inspired to say the least. And so happy I made the decision to go along.

🌅 🌅 🌅Have made the move back to the homeland! This sunset walk at Cockersands the other day felt sent to assure us that ...
24/11/2025

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Have made the move back to the homeland! This sunset walk at Cockersands the other day felt sent to assure us that we have made the right choice. Stunningly beautiful stroll along the estuary I was born beside. Last time I lived here I was 19 years old with so much to learn and all the eager energy to go out there and make the choices, mistakes and triumphs needed to grow. And did I do that..
Now feel blessed to return to this beautiful, rugged and slightly wild corner of the north to enjoy its offerings, older, wiser, slowed down and settled in. Fully knowing, and loving who I am and the roots which made me.
There is lots to do for now, settling in.. But I am very much looking forward to offering and sharing my yoga here as soon as the time is right 🤍🤍🤍
Sat Nam 🤍

🤍Love concocting Ayurvedic teas to complement my classes. Today we practiced Foundation for Infinity Kriya. A beautiful ...
24/10/2025

🤍Love concocting Ayurvedic teas to complement my classes. Today we practiced Foundation for Infinity Kriya. A beautiful practice building firm foundations from where to reach boundlessness. So you guessed it, working with the root chakra and navel centre.. This is a gorgeous earthy grounding tea for the root chakra, which helps you to feel safe and held, grounded, it lights the digestive fire, promoting a warm rooted stability. Delicious too! A perfect to sip throughout the session🤍

Small acts of self love go a long way. Come and peace out with me Friday mornings 9.30am. We will breathe, move and med...
15/10/2025

Small acts of self love go a long way. Come and peace out with me Friday mornings 9.30am. We will breathe, move and meditate our way to a better day. Lots of love ######x

✨✨✨✨✨✨✨✨✨✨✨✨This weekend marks the end of my kundalini teacher training. I didn’t reflect too much on how this would fee...
13/10/2025

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This weekend marks the end of my kundalini teacher training.
I didn’t reflect too much on how this would feel as the day came nearer. All that good practice I suppose, anchoring me in the beautiful now..!
What I found were tears of deep appreciation when I got home. For how these teachings, and consistent practice have transformed me, opened and softened me, shone the light of love on my wounds, self love, the ultimate healer. For the gorgeous people I have got to know along the way, and had the honour of growing alongside. And foremost for the beautiful, exquisite, deeply honest teachings of my teacher Sat Nadar. It really hit me last night just how much she has given, and how beautifully resonant her teaching has been. Speaking words that don’t flow through, but stick. All at the same time deeply resonating, recognised truths, whilst also accumulating so, so much more.
I am basically deeply deeply grateful, and in love with all I have learnt this year. I can’t wait to sit with it all for the rest of my time here in this life cycle. Sat Nam. 🤍🙏🤍

🧡Autumn🧡No filter, just divine creative energy having a laugh. Love love love 💛🧡❤️🤎
02/10/2025

🧡Autumn🧡
No filter, just divine creative energy having a laugh.
Love love love 💛🧡❤️🤎

This Friday
30/09/2025

This Friday

Hello!! A last little reminder from me here about Friday morning Kundalini 🤍🙏🤍
30/09/2025

Hello!! A last little reminder from me here about Friday morning Kundalini
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