Greater Manchester Wellbeing Series

02/09/2026

Sometimes, you don’t realise you need a moment until you actually take one. 💚

Our session at Mustard Tree gave people the chance to step away from the day and try a simple 3-minute meditation.

What stood out was hearing that some people chose the session over another workshop and were really glad they did.

That’s why we want to make meditation simple and accessible. No experience needed, no complicated techniques, just a few minutes to pause and focus on yourself.

On 22 October, workplaces across Greater Manchester will be taking part in the Greater Manchester Meditation.

🧘 3-minute guided meditation
📅 22 October

Find out more and get involved👇

www.gmwellbeingseries.com

01/09/2026

19/08/2026

What if three minutes could make a difference? 🧘‍♀️

We visited our charity partner, Mustard Tree, to put the 3-minute meditation into practice.

No experience needed.
No complicated techniques.
Just three minutes to pause, reset and create a little space from the noise of everyday life. ✨

The response was a great reminder of why simple, accessible wellbeing tools matter, especially when life and work feel busy.

And this is just the beginning. 👀

On 22nd October, workplaces across Greater Manchester are coming together for the Greater Manchester Meditation, a guided 3-minute practice that anyone can take part in. 💚

Three minutes. That’s all it takes.

Sign up today and join organisations across Greater Manchester.

www.gmwellbeingseries.com

10/08/2026

People always ask us why we chose Greater Manchester for our Wellbeing Series… 🐝

Quite simply, it’s the people.

A region built on collaboration, ambition and a belief that progress happens when people come together.

It’s a place that doesn’t just talk about change.

It takes action.

That’s why we’re bringing workplaces and communities together through movement, connection and wellbeing. 💚

Be part of it.

Find out more via www.gmwellbeingseries.com

10/08/2026

People always ask us why we chose Greater Manchester for our Wellbeing Series… 🐝

Quite simply, it’s the people.

A region built on collaboration, ambition and a belief that progress happens when people come together.

It’s a place that doesn’t just talk about change.

It takes action.

That’s why we’re bringing workplaces and communities together through movement, connection and wellbeing. 💚

Be part of it.

Learn more at gmwellbeingseries.com 🔗

04/08/2026

🧘‍♂️ Why meditation?

On October 22nd, the Greater Manchester Meditation is creating a powerful shared moment across the region: a guided 3-minute practice that anyone can take part in.

💼 At work.

🏡 At home.

🌳 In the park.

📍 Wherever you are.

No experience needed. No perfect conditions. Just three minutes to pause, reset and zone back in.

Meditation is one of the simplest tools we have to train our minds, helping improve focus, manage stress, and build healthier habits that support our everyday performance. 🌱

This is more than meditation.

It’s a moment across Greater Manchester. 💚

Be part of it. Sign up today at www.gmwellbeingseries.com🔗

04/08/2026

03/08/2026

Three minutes is enough…

Hear from our founder, Nick Rusling, as he explains what the Greater Manchester Meditation on October 22nd is all about. 🐝

This isn’t about stepping away from your job or zoning out, it’s about giving every employee a fast, practical tool to zone IN when work gets intense.

On October 22nd, we’re bringing guided 3-minute practices to teams across GM to help everyone:

🎯 Boost focus
👆 Boost attention
📉 Reduce the effects of burnout

Bring this movement to your workforce. Sign up today at gmwellbeingseries.com 🔗

22/06/2026

The countdown to October 22nd is officially ON. 🧘‍♂️⚡

We took over Soho House & Co to launch the Greater Manchester Meditation, the next massive pillar of the GM Wellbeing Series.💚

The room was packed with incredible insights, featuring our expert wellbeing partners The Oxford Mindfulness Foundation and Elise Riley

This is about giving people practical tools to manage stress, improve focus, and support their wellbeing. 🚀

Tap the link below to bring the Greater Manchester Meditation to your workplace. 🔗

www.gmwellbeingseries.com

16/06/2026

More than a run. More than a walk

The first ever Greater Manchester Wellbeing Series event brought together organisations from all across Greater Manchester for a day of movement, connection and wellbeing 💚

From colleagues crossing the finish line together 🏁 to trying new wellbeing experiences, the day was filled with moments that brought people together and reminded us why workplace wellbeing matters.

The energy. The conversations. The smiles 😁The support.
This is what happens when a region comes together to invest in its people.

Thank you to everyone who joined us and helped make history as Founding Members of the Greater Manchester Wellbeing Series. 🙌

We’re just getting started 🚀

What’s your favourite memory from the GM Wellbeing Run & Walk? 👇

/Walk