PWS and other rare syndromes

PWS and other rare syndromes Prader Willi Syndrome
The DOWNS are not here to break you, but to teach your heart how PRECIOUS the UPS really are. LIFE IS TOUGH BUT SO YOU ARE!

I am a mum who has always had big dreams and a deep belief that as you make your bed, so you must lie in it. Yet life dealt me different cards and invited me to experience some of the strongest, deepest, and most life-changing emotions known to humankind. Life taught me about both the ups and the downs—the downs, not to break me, but to show my heart just how precious the ups truly are, even when

they may seem small to others. Those “downs” guided me to meet extraordinary people, read the most fascinating books that carried me through difficult times (which I will share with you), and study aromatherapy. They also led me to support my superhero, Alexander the Great, to thrive, beat the odds, and think outside the box—while holding onto my belief in miracles that are still out there. I will share my experiences, my holistic journey, the books that changed how I see the world, and the good days and the not-so-good ones we all walk through when we are entrusted with a little precious soul with special needs.

What a truly beautiful and deeply heartbreaking article by Sheri. Thank you for finding the courage to share this and fo...
31/03/2026

What a truly beautiful and deeply heartbreaking article by Sheri. Thank you for finding the courage to share this and for bringing awareness to Prader-Willi Syndrome—and to the quiet, relentless battles that so many of us and our incredible Superstars face every single day.

Each struggle can feel overwhelming but somehow, through it all, the LOVE only grows deeper. It stretches us, shapes us and gives us the strength to keep going—so we can stand beside them, lift them up and support them in every challenge they decide to take on. ❤️

I hate Prader-Willi syndrome.

I don’t say that lightly. I don’t say it for effect. I say it because it has worked its way into every crevice of our life—quietly, persistently, relentlessly.

Sometimes it’s loud.
Sometimes it’s all-consuming.
And sometimes—just sometimes—we get a moment where we forget it’s there.

But it always comes back.

It has to. Because this is a disorder that wraps itself around one of the most basic human needs: food.

Food.

The thing that keeps us alive becomes the very thing that threatens my child’s life.

Our kids are plagued by it.
What they eat. How much they eat. When they eat.
Every bite is calculated. Every moment is monitored.

It may not look like a life-threatening allergy from the outside. It’s not immediate. It’s not dramatic in the way people understand danger.

But it is just as serious.

Because for someone with PWS, food isn’t just food. Sugar isn’t just sugar. It can hit like a drug—fast, powerful, and impossible to regulate. And alongside that comes something even harder to explain to people who haven’t lived it: an insatiable drive. A hunger that doesn’t turn off.

And so behaviors follow.

Hoarding. Sneaking. Stealing. Bingeing.
Eating things that aren’t even food.
Things that can hurt them. Things that can kill them.

It is intense.
It is exhausting.
And it is terrifying.

And then there’s the body.

The way it works against them.

A metabolism that doesn’t cooperate.
Low muscle tone that makes it harder to burn energy.
A system where things can spiral quickly if you’re not constantly paying attention.

It never fully leaves. It lingers. It waits.

Because food is essential to life.

And that’s what makes this disease feel so cruel.

You cannot remove the danger. You cannot avoid it completely. You have to face it—every single day.

And then there’s the world around us.

A world that celebrates everything with food.

Holidays. Birthdays. Rewards. Comfort.
Good days. Bad days. Every day.

So much of it centered around sugar. Around excess. Around “treats.”

Today it got me at adaptive soccer. Something that we love, but bribery often comes with children with disabilities.

“If you go play, we’ll stop at McDonalds.”

“If you finish that, you can get a large.”

Those phrases hit me like nails on a chalkboard.

Worse.

Because to us, food is not a reward system. It’s not a bargaining chip. It’s not something to be used to motivate or control behavior.

It’s something we have to protect our child from—even while giving it to her to survive.

And I know people will say, “My child will only eat certain foods.”
And I hear that. I do.

But we don’t have the option of leaning into that.

Our child doesn’t get the freedom to explore unhealthy habits.
Not because we’re strict.
Because we’re trying to give her a chance.

A chance at a healthier life.
A chance at building habits before her brain starts fighting against her.
A chance to delay or lessen the intensity of that insatiable hunger.

We are trying to build muscle.
To build structure.
To build a foundation that might hold when things get harder.

Because they will get harder.

And so we plan.
We monitor.
We say no more than we ever imagined we would as parents.

We separate food.
We lock things up.
We think ten steps ahead, all day, every day.

Not because we want to.

Because we have to.

And I hate it.

I hate what it takes from her.
I hate what it demands from us.
I hate the constant vigilance.
I hate that something so ordinary for everyone else feels like survival for us.

But here’s what I don’t hate.

I don’t hate her resilience.
I don’t hate the way she still finds joy in a world that doesn’t make this easy.
I don’t hate the strength our family has built in the middle of something we never asked for.

Because even in all of this—
in the planning, the protecting, the constant awareness—
there is love.

Fierce, unwavering, relentless love.

The kind that shows up every day and does the hard things.
The kind that says no when it would be easier to say yes.
The kind that fights for a future that feels uncertain.

I hate Prader-Willi syndrome.

But I will never stop fighting for the child who lives with it.

🧡

I wrote this like a journal entry, at the soccer field.

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

This is written by Moon & Mountains
Feel free to share, but do not remove my name.
These are words from my heart.




28/03/2026
20/03/2026

Never stop believing ❤️



...keep climbing ...it is worth it 💪❤️💙❤️💚❤️
20/03/2026

...keep climbing ...it is worth it 💪❤️💙❤️💚❤️

Happy Mother’s Day to you all ❣️Let your heart be filled with love ❤️
14/03/2026

Happy Mother’s Day to you all ❣️
Let your heart be filled with love ❤️

When PWS is just testing you… and beyond I am sure this is something many of us have in common.Many years ago, at the an...
09/03/2026

When PWS is just testing you… and beyond

I am sure this is something many of us have in common.

Many years ago, at the annual PWS conference I heard a line that has stayed with me ever since:
“Even on a good day, do not forget that they are PWS.”

We may have days or even weeks that feel almost blissful. Everything seems manageable. And then, suddenly, the thunder strikes… a reminder that yes, they were born with PWS, and we never truly know when it will appear or what form it will take.

Yesterday was one of those days for me.
We had nearly a whole week of calm (if I ignore the occasional phone calls from school about manageable incidents). Yesterday morning was lovely and peaceful. We decided to go to the cinema together and bought three tickets. But right at the end, PWS showed its unpredictable side again. It hurt me so much and drained me so deeply that tears came to my eyes. In the end, only my son and husband went in to enjoy the movie.

I could have gone too. I could have sat there trying to follow the story and pretend that everything was perfect. But I realised that sometimes the best thing we can do in those moments is to find our strength somewhere else—somewhere we can ground ourselves, recharge and restore the balance we need for the next storm.

So when the PWS hurricane suddenly arrives and sweeps you off your feet, make sure there is someone who can take care of your PWS superstar while you find your own peace and strength.

Maybe that means gardening and spending time alone in nature, like it does for me.
Maybe it’s a coffee with a close friend.
Maybe vigorous exercise or gentle yoga.
Whatever helps you realign and restore yourself so you can continue the fight against this rare genetic condition—do it.

We will never give up on them. We will always be there for them.
But we also need strength, optimism, inner peace and balance to help them the best we can.

Stay strong ❣️

One of mine top favourite books.It brought something invaluable and changed everything how we managed to handle Alexande...
03/02/2026

One of mine top favourite books.

It brought something invaluable and changed everything how we managed to handle Alexander’s enhanced emotions. Once we learned how to communicate his overwhelming behaviour stopped and everything started feeling manageable. I always believed that this book should be handed to every person who has just become a parent 😊

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish is not just a parenting classic — it’s a compassionate, practical guide for any parent raising a child with strong emotions, challenging behaviour or unique needs.

Faber and Mazlish show how to truly listen, validate feelings and communicate in ways that help children feel safe, understood and respected — even when behaviour is complex, intense, or unpredictable. Solution is always found.

Importantly, this is not a book about “perfect behaviour.” It’s a book about strategies how to work with children who struggle with regulation, impulse control, sensory overload, anxiety or frustration.

And this is why the book resonates far beyond disability. Every child has moments of meltdown, resistance and emotional overload. Every parent has moments of exhaustion, doubt and feeling unheard. The language tools in this book help all families.

What makes this book so enduring that it reminds us that when children feel listened to, they are far more able to listen in return — regardless of ability.

https://www.amazon.co.uk/Talk-Little-Kids-Will-Listen/dp/1788708466/ref=sr_1_1?crid=3387M0ESNQ66K&dib=eyJ2IjoiMSJ9.tQ7YLN2IF0-dIDrmPZnj3JGGLqDkkqaLAAYk9OEjGhL4drQgdGQQp770vLQX0XewMsE32-lU26dHhdhjGOSjfj5ymjxMw2l6xtGmuIc9kzB37OtIdWn3oNH0OzTsoPP_ajkX_QAHufZPvA47pGGHRWo1dcy00pIvY-O2HRTGfrfVCwZwhT6zuXIZX-CcWdJWp0Qut07iKfJXSvSEStuSdeKZ_yEKgcMgzWJmRD9zxh0.-z-vvqcRaqy6r7NTOp-__9cKajO654dStdmxaynJ3oU&dib_tag=se&keywords=how+to+talk+so+little+kids+will+listen&qid=1770125279&sprefix=how+to+talk%2Caps%2C124&sr=8-1

03/02/2026

Sports & Prader Willi Prader-Willi Syndrome Association UK

Being “labelled” at birth often leads to lowered expectations — quite assumption that our superstars will not achieve at the same level as their peers because of their genetics. We chose to challenge that narrative.

From an early age, we exposed Alexander to as many activities and sports as possible with the aim of stimulating both his mind and his muscles. Believing that stimulation, inclusion and opportunity matter.
Whatever he expressed an interest in, we encouraged him to try — even when it was stressful and frightening, given his low muscle tone and challenges with balance and coordination. I must admit, skateboarding, stunt scootering and skiing delivered some heart-stopping moments — especially for me.

In the end, tennis won his heart. Today, Alexander spends most of his free time practising, driven by the hope of one day competing on the National Disability Team.

Never stop dreaming big. Our children surprise us every single day, revealing just how determined, driven, and talented they can be — if only we give them the space, belief and opportunity to show it 💖

30/01/2026

Sign Language & Prader–Willi Syndrome

From very early on, it was clear that Alexander wouldn’t be able to speak as quickly as other children. His low muscle tone affected not only his body, but also the tiny muscles in his mouth that are much needed to form words.

What mattered most to us was that Alexander could still tell us how he felt and what he wanted/ needed. We didn’t want him to be silent or misunderstood. Baby sign language was suggested to us by our Speech and Language Therapy team, who were incredibly supportive at the time. They explained that babies communicate long before they can speak—through gestures, expressions and movements—and as parents, we often understand them instinctively. So we thought: why not give Alexander the tool to communicate ?

After our very first session of simplified baby sign language, we realised how accessible it really was. The signs were simple, logical, and surprisingly easy to remember. It felt natural rather than technical.

Very quickly, signs for milk (drink), sleep, mummy, daddy, hungry, happy, sad and even animals like cat, dog, and bird became part of our everyday life. Signing blended seamlessly into our routines—at home, outside, everywhere.

What I didn’t expect was how lasting the impact would be. Even now, 13 years later when Alexander no longer needs sign language, we still find ourselves using some of those signs in noisy places, almost without thinking. They became part of how we communicate as a family.

Most importantly, signing helped us avoid so much frustration—for Alexander and for us. He didn’t have to struggle to be understood, and we didn’t have to guess. He had a voice long before he had words.

If you’re considering baby sign language, I truly encourage you to try it. It’s not complicated or formal like the sign language you might see on TV. It’s simply a few gentle, meaningful gestures—and they can make an extraordinary difference.

“A good time to start is when the baby is between 4 and 6 months old,” according to Jann Fujimoto, a speech-language pathologist.

A few simple examples are shown below.

https://www.youtube.com/watch?v=eVnvwt-6PUk
Baby Sign Language UK. 10 Basic Starter Signs YOU Should Know!
By Sophie Pickles

Lead Academy
https://lead-academy.org/blog/baby-sign-language-uk/

It’s OK 🆗 to be different 💪🏻💗
23/01/2026

It’s OK 🆗 to be different 💪🏻💗

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