Breathing Space with Anita

Breathing Space with Anita Soma Breath is a transformational technique combining three powerful modalities: breathwork, music and visualisation.

I guide others to access their inner healing, clarity and vitality through the power of rhythmic breathing and music.

Breath is something we do every single day…But intentional breathing can completely change how we feel physically, menta...
25/05/2026

Breath is something we do every single day…

But intentional breathing can completely change how we feel physically, mentally, and emotionally 🤍

Soma Breathwork combines rhythmic breathing, music, meditation, and nervous system regulation techniques to support the body and mind.

When we consciously work with the breath, we can help to:

✨ Reduce stress hormones in the body
✨ Calm the nervous system
✨ Increase mental clarity and focus
✨ Improve energy levels
✨ Support emotional release and relaxation
✨ Create a deeper connection to ourselves

So many of us spend our lives in “fight or flight” mode without even realising it. Breathwork creates an opportunity to slow down, regulate, and return to balance.

The science is powerful - but the experience is even more powerful when felt in the body 💫

Our Soma Breathwork sessions offer a safe and supportive space to breathe, release, and reconnect. Drop me a message if you would like to join us for an upcoming class 🤍

Sometimes the body whispers before it starts to shout 🤍3 signs your body might be asking you to slow down:🌿 You feel tir...
20/05/2026

Sometimes the body whispers before it starts to shout 🤍

3 signs your body might be asking you to slow down:

🌿 You feel tired, but struggle to truly rest
🌿 Your mind feels constantly busy or overwhelmed
🌿 You find yourself feeling emotionally reactive, anxious, or disconnected

So many of us have learned to push through stress and ignore what our body is trying to tell us. But your body is always communicating with you.

Breathwork offers a space to pause.
To soften.
To reconnect with yourself beneath the noise of everyday life.

Through Soma Breathwork, we gently support the nervous system, helping the body move from survival mode into a place of calm, safety, and balance ✨

You don’t need to have experience.
You don’t need to “do it perfectly.”
You simply need to arrive as you are.

Our breathwork sessions are here to support you 💫

Still taking in the magic of Sunday’s Rise & Restore retreat 🤍✨What a beautiful morning shared together.From mindful mov...
14/05/2026

Still taking in the magic of Sunday’s Rise & Restore retreat 🤍✨

What a beautiful morning shared together.

From mindful movement and breathwork to deep rest and relaxation during the sound bath, the whole morning felt like such a gentle reminder of the importance of slowing down and making space for ourselves 🌿

There was such a calm, supportive energy in the room from start to finish, and we feel incredibly grateful to everyone who joined us and allowed themselves the time to pause, breathe, release, and receive.

Watching everyone soften into the experience and hearing how grounded, relaxed, and restored people felt afterwards was so special 💫

A huge thank you to the lovely Em for guiding such a beautiful Pilates session, and to Debbie from Relax Your Soul for the deeply relaxing sound bath that helped everyone fully unwind.

These spaces mean so much to us, and we hope every single person left feeling lighter, calmer, and supported heading into the new week 🪷

Thank you for being part of it, I'm already looking forward to the next one 🤍

So many of us move through life disconnected from our breath...Breathing shallowly.Holding tension.Living in survival mo...
10/05/2026

So many of us move through life disconnected from our breath...

Breathing shallowly.

Holding tension.

Living in survival mode.

All without even realising it.

Yet the breath is always there, quietly waiting to guide us back into balance ⚖️

When we begin to breathe with awareness, everything starts to shift.

The nervous system softens, the mind becomes clearer, the body begins to relax, and we reconnect with ourselves more deeply.

This is why breathwork can feel so transformative.

Not because we are adding something new, but because we are remembering something ancient that has always existed within us 🤍

There is power in intention 🤍Not in forcing or controlling outcomes, but in gently choosing what you want to invite in.🌿...
08/05/2026

There is power in intention 🤍

Not in forcing or controlling outcomes, but in gently choosing what you want to invite in.

🌿 Peace
🌿 Clarity
🌿 Confidence
🌿 Healing
🌿 Trust
🌿 Change

At the beginning of a Soma Breath session, we often take a moment to set an intention.

Sometimes this is guided, and sometimes participants choose their own.

Soma can be life-changing for people when manifesting from small outcomes to major changes.

Sometimes the transformation is subtle, and sometimes it changes everything.

Drop me a message to secure a space in my next class - let's set intentions and transform together 🤍

You don’t need to earn your rest.You don’t need to finish everything before you slow down.You don’t need permission from...
01/05/2026

You don’t need to earn your rest.

You don’t need to finish everything before you slow down.

You don’t need permission from anyone else.

But if it helps…

This is it.

A moment to soften, to unclench your jaw, drop your shoulders and take a deeper breath.

There is nothing you need to fix right now, just space to be.

This is what we create in Soma Breath 🌿

A space to pause, reset and gently come back to yourself.

If you’ve been needing this, you’re always welcome 🤍. Drop me a message to book your place for our next class and take a moment for yourself.

29/04/2026

Why do we dance in Soma Breath? 💃

Before we slow ourselves down for our Soma Breath sessions, we begin with a core element of the practice - dance.

The purpose of this is to move, release, and transform stagnant energy, emotions, and physical tension from the body.

It serves as an expressive practice that, when combined with rhythmic breath and music, acts as "medicine" to trigger joy, boost feel-good brain chemicals like dopamine, and induce states of collective, ecstatic, or meditative trance ✨

You may feel strange and uncomfortable at first, but once everybody eases into it you forget there is anybody else in the room with you (unless you are dancing with them, of course!) 🌿

Enjoy a snippet of the dance portion of our class a few weeks ago 🤍

Could Soma Breath be for you? 🧘Practising Soma Breath is fantastic for many reasons, and can benefit your life in ways y...
22/04/2026

Could Soma Breath be for you? 🧘

Practising Soma Breath is fantastic for many reasons, and can benefit your life in ways you might not expect.

Here are just some of the key reasons people embark on Soma:

✨ Relieve stress
✨ Mental clarity
✨ Calm nerves
✨ Improve sleep
✨ Process deep emotions
✨ Strengthen immune defences
✨ Prevent illness

and much more...

If you are seeking any of the above, Soma could be exactly what you've been looking for. Breathe for a happier, healthier, more vibrant life.

Drop me a message to secure a space in my next class and see how your first session leaves you feeling 🤍

A sneak peek into my breathwork class 🤍Last week, the class experienced an Awakening, a method that helps you embark on ...
20/04/2026

A sneak peek into my breathwork class 🤍

Last week, the class experienced an Awakening, a method that helps you embark on a journey of self-healing to unlock your inner potential.

In practising Soma Breath , we reduce stress levels, lower heart rate, and promote overall relaxation. Experience the transformative power of breathwork and meditation with Soma Breath, and notice the impact after even just one session.

Self-healing can be a challenging process when facing it alone. We are here to face it together - one breath at a time 🧘

Welcome to Breathing Space ✨Since I've received some new followers recently, I thought I'd reintroduce myself!I'm Anita,...
17/04/2026

Welcome to Breathing Space ✨

Since I've received some new followers recently, I thought I'd reintroduce myself!

I'm Anita, your Lawford-based Soma Breath Instructor 🤍

I hold classes using Soma Breath to help others experience the transformative power of breathwork and meditation.

Soma Breath can improve various areas of our lives - including improving our confidence and self-esteem, stress relief, improving sleep and preventing illness.

My classes are held on Thursdays at 19:00 and Fridays at 9:30 at The Hub in Lawford Green. They are small supportive groups of men and women.

If you are interested in learning more about my classes or would like to book your place, drop me a message or contact me at 07771926885 / [email protected].

Let's tap into altered states of consciousness, together 🧘

Address

Lawford Parish Community Hub
Manningtree
CO112FR

Opening Hours

7pm - 8pm

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