Chris King Yoga

03/09/2026

If you're looking to breathe better, move better and just all round feel better: Yoga is on tonight in Broadstairs 😊

Book here: chriskingyoga.co.uk

24/08/2026

Yoga isn’t about being the most flexible person in the room. 🧘‍♂️
My classes are for you exactly as you are.
I’ll always give you options, so whether you’re completely new to yoga, you’ve been practising for years, or you’re even a teacher yourself, there’ll be something for you to explore.
Come as you are. Move at your own pace. Learn something new. ❤️
Mondays
📍 Drapers Mills School
🕐 18:00 - 19:00

Find out more and book your place at chriskingyoga.co.uk

19/08/2026

One Pose Wednesday 🧘‍♂️ — Plank
Plank might look simple… but it’s doing a LOT. 😅
It’s a great way to build strength through the core and improve trunk stability — helping give your spine the support it needs as you move through everyday life.
And it’s not about holding plank for as long as humanly possible! Good alignment, steady breathing and control are far more important than chasing a longer hold.
I’ll be teaching plank (and probably making you question your life choices 😂) at Hotpod Yoga Margate tonight.
Come and get strong with me. 💪💜

17/08/2026

🦫 Meet Justin Beaver.

He's a cuddly beaver who lives in my house and, for some reason, has become a reminder to me to keep life simple.

I'm currently studying the 8 limbs of yoga, and I've been thinking about Aparigraha — one of the Yamas.
It's often translated as non-grasping or letting go.

And I think there's something really interesting in that.
How often do we hold onto things we don't actually need?

Old thoughts, opinions, expectations, things that have happened, things we think should happen.

We don't need to get rid of everything.

Maybe we just need to loosen our grip on it.

Anyway... that's this week's two-minute thought.
And Justin Beaver approves. 🦫😂
💜

17/08/2026

16/08/2026

Good Sunday afternoon!

Helping you destress and improve the quality of your life is my passion and I'd love to be able to help more people!

Thank you so much to everyone who has left a review, either on fb or Google: your reviews help in more ways than you know and I am so humbled and grateful for them. 🙏

If you'd like to help more people through Yoga, then leaving a Google review is a great way to spread the word and help direct those that need it, even if you no longer attend.

You are the wave in an ocean & your ripples matter...

Google reviews can be left here:
https://g.page/r/CcwcbyfJwvIPEAE/review

Have a lovely Sunday

Chris💚

16/08/2026

A thought from my yoga training…

Sometimes we carry around things from our past that we wish we could change.

Things we've said.
Things we've done.
Mistakes we've made.
Guilt we still hold onto.

But what if those things aren't just something to be ashamed of?

What if they're part of what made us who we are today?

Every mistake, every difficult experience, every moment we wish we'd handled differently can teach us something.

We don't have to pretend the past didn't happen.

We can learn from it, grow from it, and use it to become a better version of ourselves.

Becoming a better person isn't about having a perfect past it's about what we choose to do with it. 💜

15/08/2026

“I was teaching my yoga class today and some kids walked past while everyone was in Shavasana going, ‘HELLO DEAD PEOPLE!’ Which, to be fair, is actually pretty accurate.
Savasana means co**se pose. But it's not really about pretending to be dead. It's about letting go, letting go of the effort, the ego, the constant need to be doing something.

You surrender for a little while.

And then you get back up, hopefully feeling a little lighter, refreshed and renewed.

So technically we are all just yoga zombies. 🧟‍♂️🧘‍♂️”

15/08/2026

Hello from Nethergong!

I'm back at Nethergong this morning, getting ready to teach another campsite yoga class.

It's a little cooler today, which I think we're all going to be rrally grateful for after the ridiculous summer we've been having! 😅

There's something pretty special about teaching yoga surrounded by nature.

Remember to take a moment to go outside if you can this weekend.

Hope you're having a lovely weekend!

BeginnerYoga Thanet KentYoga ChrisKingYoga