Gaia Glow

23/09/2025

🌿 Introducing our New Online Practice Community 🌿

I’m so excited to open doors to a brand-new subscription space for Qigong, Sambaddha (Somatic Movement), Breathwork & Meditation ✨

Here’s what’s included each month:
✅ 1 live session every week
✅ 1 new recorded practice every week
✅ Monthly Breathwork & Sound Journey
✅ Monthly Guided Meditation
✅ Goal-setting support to keep your practice intentional
✅ One-to-one guidance options for deeper support
✅ Access to our private online community — connect, share, and grow with like-minded practitioners

💫 All of this for just £15/month — exclusively for the first 20 people who join.
(Your price will never increase as long as you stay subscribed. After the first 20, the membership will be £25/month.)

This is a space to deepen your practice, explore powerful healing tools, and stay consistent with the support of community and guidance. 🌱

If you’d like to be one of the first 20 to join, comment “I’m in” or send me a message and I’ll share the link with you. 🙏

21/09/2025

🌿 Introducing Our New Online Practice Community 🌿

I’m so excited to open doors to a brand-new subscription space for Qigong, Somatic Movement, Breathwork & Meditation ✨

Here’s what’s included each month:
✅ 1 live session every week
✅ 1 new recorded practice every week
✅ Monthly Breathwork & Sound Journey
✅ Monthly Guided Meditation
✅ Goal-setting support to keep your practice intentional
✅ One-to-one guidance options for deeper support
✅ Access to our private online community — connect, share, and grow with like-minded practitioners

💫 All of this for just £15/month — exclusively for the first 20 people who join.
(Your price will never increase as long as you stay subscribed. After the first 20, the membership will be £25/month.)

This is a space to deepen your practice, explore powerful healing tools, and stay consistent with the support of community and guidance. 🌱

If you’d like to be one of the first 20 to join, comment “I’m in” or send me a message and I’ll share the link with you. 🙏

18/09/2025

Hi Gaia Glow

I can't wait to see start our lovely community, including :

💚 Sambadha (somatic movement?

💚 Holistic Pilates

💚 Meditation

💚 Breathe work

💚 Sound bath (sound healing?

💚 Qigong

💚 Goal setting and tips

More details coming next week, so keep your eyes peeled 👀😍

16/09/2025

Morning Gaia Glow

As most of you know, iv been on my own somatic movement journey due to a traumatic year and a half.

Sambadha has taught me to be in my body more and less in the mind. To really notice on how my body is feeling and it's not been easy at times.

I trapped alot of my emotions in my throat, jaw and chest and my god it was telling me through pain. I had to sit with it and trust instead of bypassing it, which is what iv always done because I didn't want to feel.

Its been an incredible journey and Sara has been an amazing coach ❤️

Although this incredible training has almost come to an end, I will carry on with my practices and can't wait to share them with you in Gaia Glow.

To finalise my course, I need to film me facilitating Sambadha 😁 I'm going to offer a free Zoom call to just 4 people on Monday 22nd September at 5.30pm. If you would like to try this, please comment Sambadha below 👇

04/09/2025

Just 4 spaces left 😁🙌

I'm so excited for this event, which is the launch of our online community Gaia Glow ❤️

This is a safe space to connect back to ourselves with love and compassion, which will include Qigong, Somatic movement, sound healing, breathwork and meditation, Pilates for mobility and release, goal setting and tips.

I would love for you to join us on the 7th September for just £15.

We are also offering beautiful woodland massages at the times below, which will also include reflexology, Indian Head, natural lift face massage, full body, breathwork and meditation ❤️ The price includes the afternoon aswell.

LIMITED spaces so please don't leave too long to book and tickets are non refundable.

Please comment below or DM ☺️

Can't wait to see you then 🙏❤️

14/08/2025

COMING SOON

✨ Reconnect. Release. Rise. ✨

Ladies, our bodies hold so many stories. Not just the happy ones, but the moments of stress, overwhelm, and even trauma. Sometimes, without realising, we carry these experiences in our muscles, our posture, our breath…

Somatic movement is a gentle, powerful way to reconnect with your body, release what’s been stored inside, and remind yourself of the strength and safety within you.

Through slow, mindful movement and awareness, you give your body permission to let go of tension and old patterns. It’s not about looking a certain way or “performing” exercises — it’s about feeling, noticing, and honouring yourself.

💛 For women who have faced life’s harder chapters, somatic work can be a beautiful path to healing, reclaiming your power, and learning to trust your body again.

You are not broken.
You are not your past.
Your body is your ally, and it knows how to heal.

🕊 If you’d like to explore this, I’d love to guide you in a safe, supportive space where you can move, breathe, and be fully you.

Please comment below if your interested and I'll send details to you very soon ☺️

13/08/2025

This is going to be amazing. Half the spaces have gone already. Don’t miss out Gaia Glow

I'm so excited for this event, which is the launch of our online community Gaia Glow ❤️

This is a safe space to connect back to ourselves with love and compassion, which will include Qigong, Somatic movement, sound healing, breathwork and meditation, Pilates for mobility and release, goal setting and tips.

I would love for you to join us on the 7th September for just £15.

We are also offering beautiful woodland massages at the times below, which will also include reflexology, Indian Head, natural lift face massage, full body, breathwork and meditation ❤️ The price includes the afternoon aswell.

LIMITED spaces so please don't leave too long to book and tickets are non refundable.

Please comment below or DM ☺️

Can't wait to see you then 🙏❤️

11/08/2025

I'm so excited for this event, which is the launch of our online community Gaia Glow ❤️

This is a safe space to connect back to ourselves with love and compassion, which will include Qigong, Somatic movement, sound healing, breathwork and meditation, Pilates for mobility and release, goal setting and tips.

I would love for you to join us on the 7th September for just £15.

We are also offering beautiful woodland massages at the times below, which will also include reflexology, Indian Head, natural lift face massage, full body, breathwork and meditation ❤️ The price includes the afternoon aswell.

LIMITED spaces so please don't leave too long to book and tickets are non refundable.

Please comment below or DM ☺️

Can't wait to see you then 🙏❤️