06/09/2026
🍂 MINI RETREAT: YANG TO YIN YOGA & GONG BATH 🍂
Sunday 25th October
10:30am-1:30pm
Lyddington Village Hall
£40 per person
As autumn encourages us to slow down and turn inward, Shannon and I would love to invite you to a deeply nourishing three-hour mini retreat.
We’ll begin with a 90-minute Yang to Yin Yoga practice. We’ll start with gentle, flowing movement to mobilise the body, ease stiffness and release built-up tension. The pace will then gradually soften as we sink into longer-held Yin postures, giving both body and mind time to become still.
You’ll then settle down, wrap yourself in your blankets and enjoy an immersive one-hour gong bath with Shannon. There will be nothing to achieve and nowhere else to be—simply lie back and allow yourself to receive the sounds and vibrations.
We’ll finish our morning together with a warm cup of tea and a homemade snack before you gently return to the rest of your day.
This mini retreat is for you if you’ve been feeling tired, tense, busy or constantly switched on, or if you simply know that you need some proper time for yourself.
No previous yoga experience is needed, and you certainly don’t need to be flexible. Just come as you are.
✨ 90 minutes of Yang to Yin Yoga
✨ One-hour gong bath
✨ Tea and a homemade snack
✨ Three unhurried hours dedicated to your wellbeing
Places are limited, so early booking is recommended.
Book your place here:
https://bookwhen.com/pilatesandyogawithsylvia/e/ev-secu2-20261025100000
We can’t wait to welcome you.
Sylvia & Shannon
