Rebecca Wilson

05/06/2026

Tonight’s class is now full 🤍

A beautiful anchor for the start month , a quiet place to pause and notice ✨

This evening we’ll be exploring the Fire element through gentle tapping, yin yoga and seasonal oils.

marketharborough / Yin / TCM / Daoist/ somatics

31/05/2026

A Reiki session in a client’s home yesterday.

For some, being in a familiar environment allows them to settle more deeply and receive the session in a way that feels comfortable and unhurried.

A quiet hour to pause, rest and reconnect.

30/05/2026

To live yin is not just about eating soup in winter and cooling the fire of the heart in summer.
It is about trust, adaptation and attention.
It is paying attention.
It is understanding that life moves in seasons.
That there are times for growth and times for rest.
Seasons of clarity and seasons of uncertainty.
It is knowing when to take action and when to wait.
We are often taught to celebrate the bloom.
The achievement.
The visible.
Yet so much of life happens beneath the surface.
In the waiting.
In the integration.
In the quiet moments that ask nothing of us except our attention.
We live in a world that often asks for more.
More doing.
More striving.
More producing.
More pushing through.
And whilst there is beauty in all of those things, when every season becomes a season of doing, we can lose sight of what this season is asking of us.
Living yin invites a different approach.
To pause.
To notice.
To become curious about what your body, mind and life might be asking of you right now.
To trust that not every season is asking us to strive.
Sometimes it is asking us to rest.
Sometimes it is asking us to wait.
Sometimes it is simply asking us to notice.
Perhaps this is why my heart is with yin.
Not because I value growth any less.
But because I have learnt that not all growth comes from pushing.

28/05/2026

I created Tap & Yin after years of working in health, movement and women’s wellbeing and realising that not everything heals through more pushing, fixing or forcing.

So many women are holding everything together while carrying stress, pressure, grief, responsibility and exhaustion quietly in the background.

Tap & Yin became a different kind of space.

A monthly space to pause, meet your body where it is, listen to what it needs, and integrate long after the poses have finished.

Held in rhythm with the seasons, each class blends somatic tapping practices, yin-inspired movement, seasonal oils, stillness and nervous system awareness to help create space within the body and mind. ✨

Not to escape life, but to meet it differently.

I chose to hold these classes monthly intentionally.
Not as another thing to keep up with — but as a quieter anchor point within busy lives.

This work was built not only through years of training, but through lived experience too.

A quieter way.
Less force. More allowing.

Rebecca
x

21/05/2026

i would have been happy just seeing this at Chelsea flower show.
Beautful Gaia, Mother Nature radiating tranquility and a mindful connection to the earth
A campaign to protect rural England ✨

16/05/2026

14/05/2026

Capturing the light coming through lately.
The beauty of just noticing.
How differently it falls into the room at this time of year.
How something can feel different again without announcing itself loudly.
a quiet reminder of impermanence

03/05/2026

Tap & Yin — May (Late Spring)
A monthly space to return to,
to soften, create space,
and spend time in stillness
through tapping and yin-based movement.
This session sits within the Wood element —
a time of gentle forward movement, direction, and clearing.
There can be a quiet sense of things wanting to shift.
As the season begins to turn, that movement softens,
with a subtle sense of warmth starting to emerge.
We begin with guided tapping (EFT) to settle the system,
before moving into long-held yin postures
to open the body, release tension,
and create space — physically and mentally.
A personal seasonal oil blend will be available,
chosen to reflect the qualities of the Wood element
and support the tone of the practice.
A calm, grounded practice
to meet yourself where you are,
and allow clarity to unfold naturally.
Sunday, May 10th · 6–7pm
The Wellness Hub
Sunday, May 10th · 6–7 pm https://app.acuityscheduling.com/schedule.php?owner=37029157&appointmentType=92502281

04/02/2026

Winter has a wisdom of its own.

This season has its own energy, its own way of showing you what's going on underneath

In Chinese medicine, winter belongs to the Water element- connected to your kidney and bladder meridians. When they are tired, you feel it: fatigue, overwhelm, restlessness, tight hips, noisy mind

Tap and yin class shifts for winter too-long holds, grounding, tapping, and space to settle into your inner landscape

If you’ve been craving a reset, a pause, or just a moment when your body isn’t rushing, winter is the time

Read the full blog in our story or on www.thetapmethod.co.uk

02/01/2026

I work with women who are active,social,capable. They walk, they move,they lift, they laugh, they connect.

And yet when everything slows down the body is still holding. The shoulders stay lifted, the jaw stays tight. Sleep doesn't fully restore.

Some women carry stress with others, some carry it on their own.

Release work isn't instead of living fully. It's the layer that supports it, gently, quietly, without force.

Release work matters because the body doesnt always let go by staying active, talking things through, or keeping busy.

It needs moments of safety and stillness to soften long held tension. - so the nervous system can settle and the body can truly rest.