Breathe Healing

23/05/2026

🥰

21/05/2026

21/05/2026

I like this one

You were never inherently broken.

The world may have taught you to doubt yourself. It may have layered you with fear, shame, expectations, and survival strategies. But beneath all of that, your essence has always remained intact.

Healing is not about becoming worthy.

It is about remembering that you already are.

It is the gradual peeling away of everything that was never truly you.

The limiting beliefs.
The inherited narratives.
The protective masks you wore to feel safe.

Each layer removed brings you closer to your truth.

Closer to your joy.
Closer to your intuition.
Closer to the person you were before conditioning taught you to disconnect from yourself.

This is why healing can feel both painful and liberating.

You are grieving the false while reclaiming the authentic.

You are not building yourself from scratch.

You are uncovering what has been there all along.

Your wholeness was never lost.

Only obscured.

And every step you take toward yourself is a return home.

With Love and Light,
Jessie Lee

30/04/2026

When we are in pain, we often just focus in the physical side - our body. But what is our body trying to tell us? Are we really listening? Healing means to become whole....on multiple levels. Find a Shiatsu practitioner and feel the difference🥰🙏❤️
health

30/03/2026

The act of singing is one of the easiest ways of raising the vibration of your body as you harmonize with the universe.
Singing is an act of vibration. It takes music from the realm of the unformed — whether that is in your mind or from that magical space of inspiration — and moves it from within to without. From the first breath, singing moves the energy in a circular way inside your body. As the breath fills your lungs, it brushes against the second and third chakras — the centers of creation and honoring self and others. Instead of merely exhaling, singing pushes the air past the fourth and fifth chakras where heart chakra and the center of will and intention reside, engaging both the heart and mind. Sound vibrations from vocal chords resonate in the sinus cavities, filling the head with motion and sound while the brain lights up with the processing of the mathematics of music. This marriage of activities brings the third eye into play and opens the door for inspiration from the crown chakra before sending the sound out into the world.

Once the vibration begins, it is sustained with each note, moving throughout your body and the space around you. This can help you to harmonize your frequency with the world and with the divine. The use of the voice can bring about catharsis, a cleansing from the expression of emotion, which is why we feel better after singing certain types of songs. All of this occurs even if we are not conscious of what we are singing, but when we really connect with an intention, the power of the voice and music together are powerful tools in creation.

Even if you are not a singer by nature or talent, you are not left out. If you have a voice, it is your birthright to celebrate life with song. It doesn’t matter if you don’t feel you have a nice voice. Chanting or humming, singing solo or with others, your voice is yours to enjoy. Whether you sing along to the radio or use vocalization as part of your meditation time, singing and harmonizing are healing activities that bring your body’s vibrations into alignment with the universe.
(DailyOM)

10/03/2026

06/02/2026

Hurtful confrontations often leave us feeling drained and confused. When someone attacks us emotionally, we may ask ourselves what we could have done to compel them to behave or speak that way toward us. It’s important to remember that there are no real targets in an emotional attack. Usually it’s just a way for the attacker to redirect their uncomfortable feelings away from themselves. When people are overcome by strong emotions, like hurt or anguish, they may see themselves as victims and lash out at others as a means of protection or to make themselves feel better. You may be able to shield yourself from an emotional attack by not taking the behaviour personally. First, however, it is good to cultivate a state of detachment that can provide you with some protection from the person who is attacking you. This will allow you to feel compassion for this person and remember that their behaviour isn’t as much about you as it is about their need to vent their emotions.

If you have difficulty remaining unaffected by someone’s behaviour, take a moment to breathe deeply and remind yourself that you didn’t do anything wrong. You aren’t responsible for people’s feelings. If you can see that this person is indirectly expressing a need to you — whether they are reaching out for help or wanting to be heard — you may be able to diffuse the attack by getting them to talk about what is really bothering them.

You cannot control other people’s emotions, but you can control your own. If you sense yourself responding to their negativity, try not to let yourself. Keep your heart open to them, and they may let go of their defensiveness and yield to your compassion and openness.(DailyOM)

29/01/2026

Letting go of someone:
Just as a good relationship can have a positive impact on your life, stressful, draining, or imbalanced relationships can have negative effects on your health and well-being. It’s common to maintain a relationship because we feel the other person needs us or we believe that they will eventually change. We also may be afraid of hurting the other person or feel insecure in our ability to find new relationships. But knowing when to end a relationship and acknowledging that the pain will pass can often prevent greater pain and feelings of loss in the long run.

If you’re in a relationship that isn’t satisfying or one that has become unhealthy for you, rather than spending energy attempting to fix the problem or complaining, ask yourself what you really want from the relationship. Consider whether the other person truly considers your feelings or if they are willing to change their behavior. Ask yourself if you’ve often thought about ending the relationship or if you feel your bonds have atrophied. While every relationship has ups and downs, when there are more downs than ups or the two of you are bringing out the worst in each other, it may be time to sever the connection. Be honest with yourself and your answers, even if the truth is painful.

Relationships thrive on honesty, communication, mutual caring, and time spent together. When one or more of these elements is missing, the relationship, no matter how passionate, may not be worth it. It’s far better to end a relationship that doesn’t feel right than to hold on to it and languish in feelings of anger or resentment. Moving on without struggle, on the other hand, can be the door that leads you to a more nurturing relationship in the future.(Daily OM)