23/08/2026
I owe you an apology ! ❤️🩹
I haven’t shared this enough ……….
As you all know, I’m already trained in Belief Coding ®️ and Reiki but I’ve been quietly working on the third - Breathwork 🗣️🫁
I’ve posted a little but not enough to really explain. I asked Chat GPT for a list of all the people and scenarios where breathwork is used first and foremost on a day to day basis …
Person / situation - What they naturally do with their breath What it can help with
😤 Someone who is angry Takes a deep breath before responding Creates a pause and reduces impulsive reactions
😰 Someone feeling anxious Slows or deepens their breathing Helps them feel calmer and more in control
😭 Someone who is upset Takes deep, shaky breaths between crying Helps regulate intense emotion
😳 Someone embarrassed Takes a breath and gathers themselves Gives a moment to recover
😨 Someone frightened Focuses on breathing to steady themselves Helps them regain composure
😵 Someone overwhelmed Stops and takes several slower breaths Creates a moment of space
😡 Someone about to have an argument “Takes a breath” before speaking Helps prevent saying something they may regret
🧑💼 Someone under pressure at work Pauses and breathes before a meeting/presentation Helps settle nerves and focus
🎤 Someone public speaking Takes controlled breaths before speaking Supports voice, pacing and confidence
🏃 Someone exercising Changes their breathing to match exertion Supports physical effort and recovery
🏋️ Someone lifting weights Uses deliberate breathing during a lift Helps coordinate effort and bracing
🏊 A swimmer Controls when and how they breathe Supports rhythm, endurance and performance
🎵 A singer Uses diaphragmatic breath control Supports voice and phrasing
🎭 An actor Regulates breathing before going on stage Helps settle nerves and project their voice
🧘 Someone meditating Watches or slows their breath Gives attention an anchor
🛌 Someone trying to sleep Takes slower, quieter breaths Can become part of a relaxing bedtime routine
🚗 Someone stuck in traffic Sighs or takes a big breath Releases some tension and frustration
👶 A parent with a screaming child Takes a breath before responding Creates a tiny buffer between stress and reaction
🧑⚕️ A healthcare worker Pauses for a breath between demanding situations Helps them reset before the next task
🧑🏫 A teacher Takes a breath before addressing a difficult situation Helps maintain composure
🧑⚖️ Someone in conflict Breathes before answering Gives them time to choose their response
🧑🎓 A student before an exam Takes deep breaths Can help settle nerves and focus attention
✈️ Someone nervous about flying Concentrates on their breathing Gives them something controllable to focus on
🦷 Someone nervous at the dentist Uses slow breathing while waiting Can provide a calming focus
🏥 Someone waiting for medical results Takes deliberate breaths Helps them manage the immediate emotional response
❤️ Someone experiencing heartbreak Uses breath to get through waves of emotion Helps them stay present through difficult feelings
😤 Someone trying not to cry Takes a controlled breath Can temporarily steady their voice and emotions
🧑🤝🧑 Someone having a difficult conversation Pauses and breathes Helps them listen rather than immediately react
🚨 Someone in an emergency Takes a breath before acting Can help them think more clearly under pressure
🧠 Someone trying to concentrate Pauses, breathes and refocuses Creates a mental reset
📱 Someone doom-scrolling Puts the phone down and takes a breath Interrupts an escalating stress response
🛒 Someone frustrated in a queue Sighs or takes a deep breath Releases some immediate tension
😴 Someone exhausted Takes a big sigh Often accompanies a shift in arousal or fatigue
😌 Someone finally relaxing after work Lets out a long exhale Can accompany the transition from effort to rest
🤫 Someone trying to stay calm around someone difficult Quietly slows their breathing Helps them maintain composure
🥶 Someone facing something uncomfortable Takes a breath before doing it Helps them prepare mentally
🏆 An athlete before competition Uses deliberate breathing Helps with pre-performance nerves and focus
🧗 Someone doing something scary Breathes slowly and deliberately Helps them stay present rather than becoming overwhelmed
Your breath has been with you your whole life, it has never let you down and you CANNOT do it wrong 🙂
Proud to finally have qualified as a Vanta Heal Practitioner 🧡
Join me for a session 1:1 or a group, online or in person 🩵
