Fitwoman UK

20/06/2026

Get your Pilates fix

My heart sings when I see people’s children and family joining the Pilates.

I first met this gorgeous girl as a 6week old when her Mum came to my buggy fitness class!

Now she is joining her Mum doing the Pilates videos via the subscription AND using her squishys as a weight.

I honestly have never seen a cuter picture.
What a positive influence her Mother is on her life and she’s completing a 60 minute class!

Feel better for moving your body wherever you are!

At home - zoom or subscription
On holiday - videos on the subscription start at 10 minutes, no need to miss out on relaxing time!
At a class - join the energy and community

Fitwoman Pilates is here for you. And I’m waiting to welcome you.

Move your body to improve your life and inspire others to do the same

www.fitwoman.co.uk

08/06/2026

Riding at speed on the welsh hills with the best company and my girl there too.
It was another fantastic week thanks to and my friends who came back again this year for a repeat riding holiday plus a lot of banter

Many times I thanked my Pilates core for keeping my balance as we galloped up and around and my abs were screaming at the end of the day but my cheeks ached from the laughter

Thank you Paul and all at for a brilliant week

01/06/2026

Escape your life for a week.. take me with you too and continue to feel good in your body by adding the Fitwoman Pilates videos into your holiday routine.

This is Caroline in Sardinia. She’s a Fitwoman Pilates superstar and regularly takes me on holiday with her (I’m on the iPad not IRL)

Why?
Stops your gut getting grumpy
Keeps stiff back at bay
Increases feel good hormones in your body
Body and mind feel relaxed after moving then resting

Sets you up for a wonderful day

Join the subscription at www.fitwoman.co.uk to move your body and feel good

I’m always delighted to be taken on holiday!

29/05/2026

It’s become a birthday tradition!
Every May we dust off the bikes to cycle a 50 mile weekend route stopping for a gorgeous meal on the Saturday night

This year I was worried, I haven’t spent the time doing training cycle rides, I’ve been pulled in other directions.
I decided to relax and enjoy it. The sun shone, views were stunning and all the Pilates and strength training, horse riding all helped as found my legs and balance were good.

I love it. And felt pretty in my green dress from my favorite shop thank you
It’s worth a trip to Marlborough to shop there!

I’m summary
This is 53
Be brave
Trust you can do more than you think
Get outdoors
Enjoy the chat
Buy the dress

www.fitwoman.co.uk

29/05/2026

It’s become a tradition.
We get the bikes out in May for our annual cycle where we plot out a 50 mile route.
Staying over for a lovely dinner half way.

This year I was worried as I had only manage one cycle. My time has been taken up elsewhere so I felt unprepared and a bit worried.
I decided to relax and enjoy it and try to not put pressure on myself. The sun shone, the views were beautiful and the constant Pilatea and weights and fitness I do supported me so despite not having cycled my body was happy and coped without a problem.

Next year I will get out on the bike more!

Happy 53 to me

www.fitwoman.co.uk

28/05/2026

“I felt energized “
“I felt seen and held”
“Thank you for another great retreat, you put so much effort into the planning .. and your helper was great too!!”

Some of the comments from my clients after the Fitwoman May Pilates retreat

Exercise outside with beautiful Cotswold views, into the barn conversation studio for Pilates followed by a delicious lunch ending with stretching and relaxation.

And a goodie bag too!

The retreat days give my clients a day away from the noise and demands of the every day, to a space where they can connect with others, move the body, nourish and rest the mind.

Check out www.fitwoman.co.uk for the details of the September retreat

30/04/2026

It’s always good to take a day out for personal development. To meet other Pilates instructors and business owners and to learn new moves and inject some new ideas into my classes.
Thank you for a great day.

22/04/2026

15/04/2026

Fancy joining me at this retreat at edge of Cirencester, set in a beautiful barn building and surrounded by rolling countryside.

May 16th

2 spaces remaining!

Grab yours now and get in touch!

13/04/2026

https://www.fitwoman.co.uk/blog/work-out-because-you-love-your-body-not-because-you-hate-it

It was when I discovered Pilates aged 46 that my attitude to working out and self acceptance started to change. I genuinely LOVE how my body and mind feels when i’m doing Pilates and teaching a class. I have to be in the present. Pilates require focus which pushes all other noise away.