Phoenix Health & Wellbeing

07/09/2026

September's gym challenge is up and we thought this month, members can create their own challenge to go head to head against other members 💪🏽

Let the challenge begin 🤩

03/09/2026

27/08/2026

🔥 FRIENDS ON FRIDAY! 🔥

Tomorrow, all Phoenix members can bring a friend for FREE! 💪👯‍♀️ Bring your workout buddy and show them what Phoenix is all about!

And don’t forget… Monday is a Bank Holiday! 🎉 We’ll be open 9am–1pm for your bank holiday workout.

See you at Phoenix! 💜

26/08/2026

⚛️Two spacious rooms available to rent within a busy, well-established gym. Ideal for beauty, wellness, therapy, fitness, or other complementary businesses. Great opportunity to benefit from regular footfall and an established customer base ⚛️

Please get in touch for more details 🤩

22/08/2026

🤩We're all about helping the community 🤩

So to let people know, if you want a nice refreshing drink there's 2 girls selling a variety of drinks on Churchill Drive, Marske-by-the-Sea. They're raising money for the Little Princess Alopecia Trust. Please show your support 🩷

20/08/2026

✨ APPRECIATION POST ✨

Meet Leah 💜

Back in 2019, Leah suffered a stroke and has since been working hard to rebuild her strength. After trying different avenues that weren't quite right for her, she decided to give Phoenix a try.

Andy has been working with Leah for the last 7 weeks, and the progress has been amazing! 💪

In this video, Leah is performing glute kickbacks on her affected leg. When we first tried these 7 weeks ago, Leah struggled to complete 10 reps and needed Andy's assistance to support her. Fast forward 7 weeks, and she's now comfortably completing 10 reps completely independently! 🙌

A massive well done, Leah! Your hard work, consistency and commitment are paying off, and we're incredibly proud of everything you've achieved in such a short time.

Keep going, Leah! 🔥