Karen Wilbourn Mindfulness

04/04/2026

Happy Easter.
Mindfulness encourages us to fully engage with our current reality instead of yearning for a better, easier, or different situation. It teaches us to embrace the present moment. Even during tough times, we can discover happiness; it's not about dismissing our struggles, instead, it's about cultivating a resilient mindset that enables us to find joy despite adversity.

01/12/2025

Aside from finding a degree of calm during challenging situations, the overriding topic I've discussed with clients these past few weeks is understanding and accepting that what is happening today or this month or during this phase of their life is not their whole life. Helping them to see that whatever is going on right now that is bringing them down or causing anxiety or upset, is not how it will always be, because our lives are constantly changing.
Confidence, a lack of, has been a big subject too, and I wish we could bottle it and hand it out to those who need it.

03/11/2025

It's so easy to allow a bad start, or upset, take hold of us and let it ruin our day. This is life, and this is living. Things go wrong, people say things we don't like. Brush it off, let it go, move forward. Life is not perfect, and rarely do our days go the way we would wish. Refrain from allowing these thoughts to consume your mind, let them pass.

24/10/2025

21/10/2025

Hello and welcome to this new page.
I offer practical mindfulness therapy online or in person, in the Leicestershire area.

Practical Mindfulness Support
Experience straightforward, compassionate listening that focuses on unraveling your challenges without any fluff. Whether you're feeling overwhelmed, upset, or confused about life, I'm here for you—online, over the phone, or in person in Leicestershire.

I understand how crucial it is for people to seek greater insight and coping strategies for everyday situations. If you're a man, woman, or young adult who needs to discuss difficulties related to life, work, relationships, or simply your thoughts and feelings, I can help. I aim to ease your concerns, listen attentively, and encourage you to view your situation more clearly, recognising it for what it truly is rather than what you may fear it to be.
Whether on a one-off basis or regularly, or just whenever you need some support or someone to talk to to steady your nerves and calm your mind.
Bookings are by the hour, however, I offer a 1/2 phone call to those who need a pick up, someone to talk to, or someone to encourage or uplift them in a moment during their week where they are feeling they need extra support.
More info on my website.
Below is a recent flyer I have started to deliver locally.