Daffodil Wellbeing CIC

03/08/2026

Spaces still available for our free relaxation session taking place on Saturday August 8th from 11:30am until 12:30pm at Merthyr Central Library. Let us know if you’d like to attend by direct messaging 💖✨

18/07/2026

10/07/2026

💛 What matters to you?

In the midst of looking after everyone else, when was the last time you paused to ask yourself that simple question?

At Daffodil Wellbeing Wales, we believe that taking time for yourself isn't a luxury—it's an essential part of your wellbeing.

Join us for one of our free women's guided relaxation sessions, where you'll find a calm, welcoming space to slow down, breathe deeply, and reconnect with yourself.

🌼 Upcoming Sessions

📍 Merthyr Tydfil Central Library

🗓️ Saturday 25th July
🕦 11:30am – 12:30pm

🗓️ Saturday 8th August
🕦 11:30am – 12:30pm

✨ During each session you'll experience:
• Gentle grounding
• Calm breathing exercises
• Guided relaxation and visualisation
• Time to simply rest and be

💧 Please bring plenty of water.
💛 No mat needed – just bring yourself.

Whether you're feeling overwhelmed, exhausted, or simply want an hour to recharge, we'd love to welcome you into our supportive community.

📩 Spaces are limited, so please message us to book your place.

"Sometimes the most important person to listen to is yourself." 🌼

'sWellbeing RelaxationSession SelfCare MentalWellbeing Mindfulness Grounding Breathwork CommunityWellbeing SouthWales MerthyrTydfilEvents TakeTimeForYou

14/06/2026

11/06/2026

Take a moment just for you… 🌼

Join us for a calming and restorative guided relaxation session designed especially for women. This is a gentle, welcoming space where you can unwind, reconnect with yourself, and share in a sense of calm alongside a supportive group.

Come and bloom, refresh your spirit, and enjoy a peaceful hour of relaxation and rejuvenation. Whether you’re feeling stressed, overwhelmed, or simply in need of some time out, this session offers a chance to pause, breathe, and restore your inner balance.

📍 Merthyr Tydfil Central Library
🗓️ Saturday 13th June
⏰ 11:30am – 12:30pm
📖 [email protected]
Or send us a message

✨ During the session you will experience:
• Gentle grounding
• Calm breathing exercises
• Guided relaxation / visualisation
• Time to rest and simply be

💧 Please bring plenty of water
💛 No mat needed

This session is free to attend, with a warm and friendly atmosphere where all women are welcome.

Take this time for yourself… you deserve it 💛

07/06/2026

Take a moment just for you… 🌼

Join us for a calming and restorative guided relaxation session designed especially for women. This is a gentle, welcoming space where you can unwind, reconnect with yourself, and share in a sense of calm alongside a supportive group.

Come and bloom, refresh your spirit, and enjoy a peaceful hour of relaxation and rejuvenation. Whether you’re feeling stressed, overwhelmed, or simply in need of some time out, this session offers a chance to pause, breathe, and restore your inner balance.

📍 Merthyr Tydfil Central Library
🗓️ Saturday 13th June
⏰ 11:30am – 12:30pm
📖 [email protected]
Or send us a message 🥰

✨ During the session you will experience:
• Gentle grounding
• Calm breathing exercises
• Guided relaxation / visualisation
• Time to rest and simply be

💧 Please bring plenty of water
💛 No mat needed

This session is free to attend, with a warm and friendly atmosphere where all women are welcome.

Take this time for yourself… you deserve it 💛

28/05/2026

🌙✨ Beneath the calm of the coming Blue Moon, give yourself permission to pause… ✨🌙

Take a moment just for you… 🌼

Join us for a calming and restorative guided relaxation session designed especially for women. This is a gentle, welcoming space where you can unwind, reconnect with yourself, and share in a sense of calm alongside a supportive group.

Come and bloom, refresh your spirit, and enjoy a peaceful hour of relaxation and rejuvenation. Whether you’re feeling stressed, overwhelmed, or simply in need of some time out, this session offers a chance to pause, breathe, and restore your inner balance.

📍 Merthyr Tydfil Central Library
🗓️ Saturday 30th May
⏰ 11:30am – 12:30pm

✨ During the session you will experience:
• Gentle grounding
• Calm breathing exercises
• Guided relaxation / visualisation
• Time to rest and simply be

💧 Please bring plenty of water
💛 No mat needed

This session is free to attend, with a warm and friendly atmosphere where all women are welcome.

Take this time for yourself… you deserve it 💛

🌕 “Like the Blue Moon, you don’t need to shine for everyone else tonight…
just softly for yourself.” 🌕

07/05/2026

🌼 Relaxation Session, Take a moment for you.

🌼Life can feel overwhelming sometimes, constantly rushing, thinking, doing, caring for everyone else.

This session is your invitation to pause.

Join us for a gentle guided relaxation session designed to help you slow down, breathe deeply, and reconnect with yourself in a calm and supportive space 💛

During the session, you will be guided through:
✨ Gentle grounding
✨ Calm breathing exercises
✨ Guided relaxation / visualisation
✨ Time to rest and simply be

Everything is optional.
You are always in control of your experience.

📍 Merthyr Tydfil Central Library
🗓️ Saturday 30th May
⏰ 11:30am – 12:30pm

🧘‍♀️ Please bring:
• Your mat (if possible)
• Water
• A blanket or extra layer if you’d like
• An open mind 💛

Take your time after the session… notice how you feel, gently returning at your own pace.

✨ A safe, supportive and non-judgemental space for women ✨

📩 Message to book or contact us for more information.



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13/04/2026