Behavioural Sleep Solutions

03/09/2026

So how can we help?
• Reduce unnecessary demands at bedtime
• Make transitions predictable
• Use visuals when they’re helpful
• Offer choices and shared control
• Break difficult routines into smaller steps
• Reinforce the skills you’re building
• Check that bedtime actually matches their sleep needs
• Teach new sleep skills gradually, in the daytime

Bedtime doesn’t always need to be stricter or more consistent. Sometimes we need to understand what’s making bedtime hard for that individual child, and work from there.

02/09/2026

Night waking can be exhausting, especially when you’ve tried all the usual sleep advice and nothing seems to make a difference.

In my free live webinar, The Night Waking Nightmare, I’ll be looking at why your autistic child might be waking, what could be keeping it going, and what might actually help.

Because sometimes the answer isn’t another bedtime routine. We need to look at the bigger picture.

Thursday 24 September, 8 to 9pm

Comment WEBINAR and I’ll send you the link, or register through the link in my bio.

01/09/2026

Ahhh my Made in Ely episode is out!

I haven’t actually listened back to it yet because apparently hearing my own voice is where I draw the line 😂 but if you’d like to hear me chatting about Behavioural Sleep Solutions, how it all started, why I’m so passionate about supporting families of children with autism, and a bit about the person behind the business, have a listen!

A huge thank you to Ely Work Collective for having me. I really enjoyed recording this with you.

Now I just need to be brave enough to listen to it myself... 😬😂

31/08/2026

Is your autistic child waking again and again during the night?

And despite trying all the usual sleep advice, you still don’t really know why?

That’s exactly why I created The Night Waking Nightmare, my FREE masterclass for parents and carers of autistic and neurodivergent children.

We’ll look beyond bedtime and explore what could actually be contributing to your child’s night waking, what might be keeping it going, and where to start.

Because you can’t choose the right strategy until you understand what’s actually happening.

💬 Comment NIGHTMARE and I’ll send you the registration link.

25/08/2026

21/08/2026

There’s so much pressure to get children’s sleep “right”.

The perfect routine. The right bedtime. Calm activities. Sleeping in the “right” place.

But when your child has autism, their sleep doesn’t have to look like everyone else’s.

Forget what bedtime “should” look like. Forget what time other children go to bed. Forget what other people think about your routine or sleeping arrangements.

Your child’s sleep needs, sensory needs and what helps them feel regulated are individual to them.

You know your child. You know your family. And you know what works for you.

There’s no judgement here and no perfect bedtime to live up to. You have permission to do things your way.

My free CLARITY Sleep Starter Pack can help you understand your child’s sleep and what might be affecting it.

Download it free via the link in my bio.