Behavioural Sleep Solutions

27/05/2026

We are nearing the end of Women's Health Month, and I want to encourage you to trust your intuition.

As mothers, we have a deep, innate knowing when something is right or when something is off with our children. Whether it is advocating for their health, making a decision about childcare, or simply knowing they need extra cuddles. Trust that inner voice. It is your most powerful guide.

27/05/2026

Exhausted by your child’s sleep?

My £97 Sleep Clarity Session helps parents understand what may actually be driving the sleep struggles.

Autism informed. Assessment led. No crying it out methods.

Comment CLARITY for details.

26/05/2026

You don’t have to explain every decision you make.

You don’t have to say yes when everything in you is saying no.

And when sleep is hard, protecting your time and energy matters even more.

What’s one boundary you’ve set recently? 🤍

25/05/2026

“Have you tried removing screens?”

Sometimes parents already have.

But it is not always the simple fix people make it out to be.

If screens help a child regulate, removing them can sometimes lead to:

The meltdowns.
The screaming.
The aggression.
The exhaustion that follows for everyone.

You were trying to make bedtime easier.
But suddenly everything felt even harder.

Sometimes families do not need more judgement about what they “should” be doing.

They need support from people who understand how hard they are already trying. 🤍

They need help teaching transitions, flexibility, and building other ways to regulate over time.

✨ Comment QUIZ for my free autism informed sleep quiz and personalised first steps.

✨ Or comment CLARITY if you want a free, no pressure call to talk through what may actually be affecting your child’s sleep.

25/05/2026

So excited to be part of the summer fete! It's set to be an amazing event!

Our first ever Summer Fete fundraiser is now only 1 month away 😲😲😲

Thankfully we've worked really hard to secure some of the best food trucks in the area, over 25 local amazing businesses have booked stalls, we've got fantastic entertainment lined up, surprise guests and a whole lot of fun to be had!

We still have 5 x1 hour volunteer slots we need to fill so PLEASE if you can spare 1 hour we need you!!! 🤞🏻

Those all important details (as if you don't already know)
- Sunday 14th June 2026 -
* Highfield Ely Academy, Downham Road, Ely, CB6 1BD *
- Opens 12pm until 2pm to the local community -
* Exclusive access for Highfield Students and their loved ones from 11am for 1 hour *
- Donations welcome upon arrival -

Please note: this event is unable to allow smoking/vaping on site and are unable to allow dogs on site (aside from guide dogs/service dogs) thanks for your understanding. 😊

24/05/2026

You’re not doing it wrong.

You’re doing something that most people don’t understand.

And if sleep is part of what feels heavy right now
that’s exactly what I support families with 🤍

21/05/2026

May is Speech, Language, and Hearing Month 🤍

Your child’s communication skills are growing every day and those small moments really add up.

Bedtime is actually a powerful time for this.

Singing the same song each night not only supports language and listening skills, it also creates a familiar, calming cue that sleep is coming.

It becomes part of their rhythm.

Connection and predictability, all in one.
What’s your child’s favourite bedtime song or book right now?

20/05/2026

“Have you tried a bedtime routine?” 🙃

Some parents are already:
• surviving on broken sleep
• sleeping lightly in case their child wakes
• running on caffeine and adrenaline
• trying everything they can think of

Sometimes families do not need more judgement or oversimplified advice.

They need support from people who understand how hard they are already trying. 🤍

✨ Comment QUIZ for my free autism informed sleep quiz
✨ Or comment CLARITY if you want personalised support understanding what may be affecting your child’s sleep