Johanna Massage & Yoga

17/06/2026

Proud to be a member of the Federation of Holistic Therapists (FHT), helping me stay up to date with professional standards, training, and best practice so I can offer the best possible care to my clients. 🌿✨

I'm also incredibly grateful to be part of the Jikiden Reiki Association. It's such a lovely, supportive organisation, bringing together practitioners from all over the world who share a passion for preserving Reiki in its traditional Japanese form. The ongoing learning, encouragement, and sense of community are truly special.

Reiki is something I'm deeply passionate about. It's a gentle, calming therapy that can help people relax, unwind, and find a little more balance in their busy lives. Seeing the positive impact it can have on wellbeing is one of the many reasons I love sharing it with others.

Feeling very thankful to be part of two organisations that support therapists, encourage continued learning, and help keep these wonderful therapies thriving. 💚

14/06/2026

✨ Exciting News – Summer Introductory Treatment Offers ✨

I'm delighted to introduce my Summer Introductory Treatment Offers, available throughout June, July and August.

Take some well-deserved time for yourself with a relaxing mobile treatment in the comfort of your own home.

Appointments are currently available in June on Wednesdays, Thursday evenings and Saturday mornings. To make booking as easy as possible, I'll be sharing my weekly availability on social media, including any last-minute appointments, so keep an eye out for updates.

💛 Back, Neck & Shoulders Massage
45-minute treatment – £35

A focused massage designed to ease muscular tension, relieve stress, and leave you feeling deeply relaxed and refreshed.

💛 Jikiden Reiki
50-minute treatment – £35

A gentle hands-on energy therapy that encourages deep relaxation, emotional balance and overall wellbeing.

💛 Massage & Reiki Combination
30-minute massage + 20-minute Reiki – £35

A beautiful combination of physical and energetic healing, bringing together the therapeutic benefits of massage with the calming and restorative effects of Reiki.

To book your treatment, please email:
📧 [email protected]

I look forward to helping you relax, restore and recharge this summer. ✨

07/06/2026

Remembering the lovely Michael Mosley 🤍

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

30/05/2026

Join us for beginners/improvers yoga classes at The Torch Theatre this June.

Discover the benefits of yoga in a relaxed and friendly setting. Improve strength, flexibility, balance and posture, increase mobility and body awareness, and enjoy valuable time to unwind, recharge and focus on your own wellbeing.

Beginners & Improvers Yoga | The Torch Theatre, Milford Haven

Wednesdays
18:15 – 19:15

10th June – 15th July 2026

6 weeks £54 (10% Friends & Family Incentive 💚)

4 weeks £38

Drop-in £10

Email [email protected] to book your place.

28/05/2026

Join us for the last beginners/improvers classes at The Torch Theatre this June before we take a break for summer.

Improve strength and flexibility, build confidence and self-esteem.
Enjoy some well-earned me-time in a relaxed & friendly class.

Wednesdays
18:15 – 19:15

Beginners & Improvers Yoga | The Torch Theatre, Milford Haven

10th June – 15th July 2026

6 weeks £54
(10% Friends & Family Incentive 💚 for full course)

4 weeks £38

Drop-in £10

Email [email protected] to book your place.

29/04/2026

It seems outside yoga does matter, to me at least. Yoga is all in the practice. Even on breezy days like these, which we tend to get quite a few of in Pembs, I cherish my outside yoga practice.

It helps to have simple things set up for consistency, an old mat by the door for example, ready to grab when the sun is shining ☀️

Join us for yoga ‘inside’ on Wednesdays at the Torch Theatre Milford Haven.

6.15pm-7.15pm for some energising yet relaxing yoga sun-salute variations. Drop-ins welcome, email jo@johannapaxton for info.

07/04/2026

There are just 4 spots left for the next half term of yoga at The Torch ✨

Join us each week to stretch, move, and unwind in a friendly, relaxed class designed to build strength, balance, and flexibility.

We’ll also explore breathwork to help calm the nervous system and support deep relaxation, leaving you feeling restored and recharged.

18:15 – 19:15
Beginners & Improvers Yoga | The Torch Theatre, Milford Haven
Wednesday 15th April – 20th May 2026
6 weeks £54
Drop-in £10
10% Friends & Family Incentive 💚

Email [email protected] for link and booking.

02/04/2026

Spring is in the air! Join us at The Torch ✨ on Wednesday, April 15th for some uplifting functional yoga. Ease into movement, find your peace, and embrace the season. Beginners are welcome and don’t forget to bring friends and family for a special incentive

6.15pm - 7.15pm
Wednesday 15th April - 20th May 2026
6 weeks £54

10% Friends & Family Incentive 💚

Email [email protected] to book.

14/03/2026

Spring is in the air 🌱✨

The sun is actually out and it’s time to drag your mat outside in the fresh air for some yoga….

‘Breath of Joy’ is an beautifully energising breath for times when you need a little pick-me-up. Benefits include:

🌱 Uplifting for mood and spirit
🌱 Encourages free movement of the body
🌱 Can be done anywhere!
🌱 Gives you a little zing!

I’ve included a seated variation in the second half of the reel for those who need mobility variation, this can also be kinder on the back.

Don’t forget to bend those knees as you come up and practice slowly to begin with. Always finish with either a pause in the forward fold or sitting quietly.

New yoga dates for Milford Haven coming soon…..

Wishing you some sunshine wherever you are ☀️

21/02/2026

I have two places left for Yoga At The Torch Theatre this next half term ✨

6:15pm-7:15pm Wednesdays
25th February- 25th March 2026
£45 (5 weeks)
£10 Drop-in
10% friends & family incentive 💚

This half term we will be focusing on balance in a broad and supportive way.

Alongside the more familiar standing postures, such as tree pose, we will explore footwork, ankle stability, and building strength and mobility in the hips.

Balance will also be reflected in the overall structure of each session, with a well-rounded mix of upperbody stretches and energising breathwork to help you unwind, reset, and prepare for the months ahead.

Email [email protected] to book your place/ places 🌱