Rame Herbal Health

Rame Herbal Health Michelle Griffiths Medical Herbalist
BSc Hons, MNIMH, Dip HM. Connecting people and plants through plant medicine and nature experience.

Herbal medicine consultations available both online and in person.

21/06/2026

Festival season starts here come join the party 🕺❤️ #

21/06/2026

Sauna Herb Ritual
Saturday 11th July 10am-2pm

Get in touch just a few spaces left for this nourishing Summer Ritual

Where Plants Meet People I’m so delighted to be joining Morvala Festival, Cornwall, in a few weeks to offer a medicinal ...
08/06/2026

Where Plants Meet People

I’m so delighted to be joining Morvala Festival, Cornwall, in a few weeks to offer a medicinal tea workshop.

A gentle, sensory space where people can experience the healing presence of plants in a way that goes far beyond the mind. We’ll be working with both fresh and dried herbs, many of them hand‑picked locally, to create teas that nourish, ground and soften the body. This isn’t a workshop about learning with the head, it’s an invitation to feel. To taste, smell, touch, breathe, to let the plants speak in their own quiet language. We’ll begin with a simple tea to help us arrive fully in our bodies. And from there we’ll meet the plants themselves, exploring their qualities, their seasonality and the subtle ways they support us.

Although I offer these sessions in many different places, this is my first time bringing one to a festival, and I couldn’t be more excited.

I’ve always loved festivals, the way the outside world fades at the edges and a temporary community forms, full of possibility and openness. They’re places where people come to reconnect with themselves, or reinvent themselves entirely. Places where music drifts through the air, where freedom and curiosity feel natural. Where we remember what it’s like to play and explore for a little while. In that shared space, differences dissolve and we meet each other simply as humans, equal, present, alive.

To bring plant medicine into that atmosphere feels incredibly special. There’s something beautiful about gathering with like‑minded people. All of us choosing to step out of the everyday and into something softer, slower and more connected.

A festival is a reminder that community can be created anywhere, even for a weekend. That joy, exploration and nourishment are things we can choose together. I can’t wait to share this experience and to let the plants weave their quiet magic through it all. I'd love to see you there Friday 26th June @ 3.15pm.

30/05/2026

Off the shelf remedies available. Hand made seasonal balms, creams, sprays and teas.

Hay fever relief, sun burn, dry skin, nervous system release and inspired ideas for medicinal infusions.

An opportunity to talk herbs and health and or have your blood pressure taken.

Once, at the end of every month I’m here and led by your needs. Pop in or call me 07815 778689 to arrange a chat 🌿🌿🙏❤️

The Heart of Festival Herbal MedicineThis past weekend was all about the regroup. Coming back together as a team of herb...
07/05/2026

The Heart of Festival Herbal Medicine

This past weekend was all about the regroup. Coming back together as a team of herbalists and first‑aid practitioners. We share a deep love for working in fields, tents and the ever‑changeable world of festivals. We come from every corner of the country, each of us bringing our own experience, training and reasons for being drawn to this work.

We are, at our core, a community of people who care deeply about herbal first aid. About supporting anyone who needs help during festivals. It may be an accident, an illness, an injury, or simply a moment of overwhelm.

We all hold a First Response Emergency Care (FREC) qualification. A nationally recognised level of medical training used by event medics, ambulance crews and emergency responders. It means we’re trained to assess, stabilise and support people in acute situations, long before they reach a hospital. We are herbal medicine practitioners with specialist training in acute herbal first aid. It’s an unusual combination, but it’s exactly what makes this work so effective. We understand both the urgency of conventional first aid and the subtle, rapid support that herbs can offer in moments of shock, pain, panic or discomfort.

The weekend gave us space to reconnect with that shared purpose. We reviewed protocols already in place, systems that keep everyone safe and boundaries that protect both practitioners and festival‑goers. We also rehearsed acute medical scenarios, from the straightforward to the complex. These sessions are always intense, but they’re also grounding. They remind us why we train, why we prepare and why this work matters.

This weekend reminded us why we do it. Why we return year after year. Why we give our time, our energy and our hearts to this work. We believe in community care, compassion and in the value of herbs in real‑world situations.

Come and say hello when you see our herbal first aid sign.

25/04/2026

A lovely morning with the herbs and my local community. Seasonal remedies now in new homes supporting peoples health.

We talked hay fever, skin complaints, muscles (tight and sore from gym work outs), dry scalps and oral thrush. I had remedies for all and will create a bespoke medicine for a person with ongoing digestive discomfort.

Thank you to everyone who came. Those who were curious, the already confirmed believers and those who just wanted a nose around my practice. Everyone welcome. Same day, same time again at the end of next month.

Herbal healthcare on the Rame Peninsula, Cornwall make use of this wonderful resource.

Have a beautiful day

20/04/2026

Rame Herbal Health
An open morning. Call in and visit my practise space. A nose, a chat about health or anything else for that matter. Tea tastings and lots of testers.

17/04/2026

A Conversation About the Body, the Mind and the Choices We Make.

We often talk about inflammation as if it lives only in the body. In our joints, skin, digestion, the places that ache or flare or feel unsettled. But inflammation has a wider language. It appears in our thoughts, conversations, habits, the place we keep ands the food we reach for. The way we speak to ourselves when no one else is listening.

Some things heat us. Some things soothe us. And most of us move between the two without noticing the shift. Inflammation in the body is not just a biochemical process, it’s a story of overwhelm. Too much stress, too little rest. Too much stimulation, not enough nourishment. Too many demands, not enough space. The body responds the only way it knows how, by sounding an alarm.

The mind has its own version of inflammation. It’s the tightening that comes from constant comparison. The internal friction of unkind self talk, conversations that leave us feeling smaller or unsettled. And then there are the people around us. There’s ones who inflame or calm us without meaning to. Some relationships spark tension, urgency or self doubt. Others bring steadiness, humour or a sense of being seen exactly where we are.

The nervous system responds to people just as it does to food or stress. It softens or contracts, warms or burns. Calming influences are rarely dramatic. They are small, steady choices that cool the system rather than ignite it.

The truth is inflammation and calm are not opposites, but signals. They tell us when we’re pushing too hard or when something needs attention.

The work is not to eliminate inflammation entirely but to listen to it. Herbal medicine suits beautifully in this space. That said, they are only part of the picture. The rest is the way we live, love, think and speak to ourselves. Inflammation asks for attention. Calm asks for practise. Somewhere between the two is the possibility of feeling more at home in ourselves.

13/04/2026

A Spring Evening at the Women’s Institute.

Last night I spent the evening with a wonderfully welcoming Women’s Institute group, I left feeling genuinely uplifted. There was such warmth in the room, curiosity and it felt good to support people in reconnecting with their health, their bodies and the natural world.

It reminded me how powerful community learning is. How much we all benefit when knowledge is shared in a space where questions are welcomed and ideas can breathe.

We spoke about herbal medicine in its broadest, most human sense. Yes, tinctures and teas and the plants themselves, but also the many forms of “medicine” that carry us through our days.

Medicine is not only a white pill.
It can be a slowly cooked meal.
A walk with a friend.
Time in nature.
An hour with a book.
The simple decision to rest when the body asks for it.

These forms of care are not extras. They are essential. They shape our resilience just as surely as any herbal remedy. It was beautiful to see how naturally the group recognised themselves in this truth.

There was a lot of interest in what happens during a herbal consultation. People are often surprised by how much time I spend understanding the whole person; digestion, sleep, stress, energy, emotional patterns. Herbal medicine works by supporting the systems that need attention, not by suppressing symptoms. It’s a gentle, evidence‑informed way of working with the body’s own intelligence.

We also explored why this approach feels so important right now. So many of us are living in bodies that are overwhelmed and under‑rested. Constantly responding, rarely resetting. Preventative medicine isn’t dramatic, it’s the steady, everyday choices that keep us from tipping into imbalance. Supporting the body before depletion is one of the greatest gifts we can offer ourselves.

Spring herbs were a highlight of the evening. Cleavers, bright, green, sticky to wake up the lymphatic system. Nettles, mineral‑rich and deeply nourishing and dandelion leaves, gently encouraging digestion and liver flow.

We ended with a quiet reflection, one small kindness for our future selves. These tiny promises are the heart of preventative medicine.

❤️

Address

Millbrook
Millbrook

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30am

Telephone

+447815778689

Website

Alerts

Be the first to know and let us send you an email when Rame Herbal Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rame Herbal Health:

Shortcuts

Share

Category