First Light Children's Wellbeing with Julie Pearson

17/06/2026

INTERNATIONAL YOGA DAY THIS SUNDAY!
Willen Lake North - Maze (next to the peace pagoda)

So many classes to choose from between 11-6pm.

, I'm teaching a Teens & Tween Class 3-4pm in the kids zone, so do bring them along. leave them with me, while you join in Ashtanga with Victor if you're feeling energetic, or some calmer Qi Gong with Annette.

My class will provide yoga postures and challenges, alongside mindfulness to find calm and peacefulness.😊

12/06/2026

Join us on international yoga day at Willen Lake north.

Sunday 21st June 2-5 pm

There’s yoga for ages 3+ with Melissa 2-3pm
Teen yoga with Julie for ages 11+ 3-4pm

Also some wonderful art activities too.

It’ll be a joyful afternoon.

Bring the dads too as it’s Father’s Day (or leave them at home for a nap)😴

Come and see us!!

08/06/2026

WHERE WE ARE THIS WEEK!

TODAY!
Mums and newborns - It's not too late to join me at 11.45am today for the start of a new 5 week course in Leighton Buzzard. Yoga for you and Yoga for baby too.
https://www.theroccitree.co.uk/parentandbaby

Wednesday at 10am - Home Educated Families or children about to transition to Big school are welcome too.
https://bookthatin.com/link/BMBH58

Fridays at 4-5pm - Children with neurodivergent or additional needs ages 8+.
https://bookthatin.com/link/JBZEXV

Saturday - Family Yoga a chance to stretch and laugh together!
https://www.theroccitree.co.uk/special-events/list

Any questions - pop me an email [email protected]

08/06/2026

WORLD OCEANS DAY!

We're passionate about our natural world, so in honour of the UN's recognised World Oceans Day, we will be celebrating all things to do with our oceans and seas this week.

Whether it's a yoga or mindfulness session, or our art sessions, you'll be thinking all things fishy.

Lets's raise awareness and keep our oceans clean!

#

01/06/2026

This Saturday!

If you have teens and tweens join me at Barnes Active this Saturday afternoon! 2-3pm

An hour to get stretchy with your kids!
All the traditional yoga poses but with challenges and more to engage and motivate you all together.

⭐️ Join for Family Yoga! ⭐️

A Family Yoga session designed to be fully inclusive and accessible🧘‍♂️🧘‍♀️

Space to move, stretch, breathe, and connect at your own pace. With sensory-friendly activities, playful movement, and no pressure to participate in any particular way, children are free to explore yoga in a way that feels safe and enjoyable for them.

Family Yoga supports regulation, body awareness, confidence, and connection while creating special time together👨‍👩‍👧‍👦👩‍👧‍👧👨‍👧‍👦

🕙 Saturday 6th June 2pm - 2.45pm

📍Barnes Active gym, Unit 11 Kinsbourne Farm, Stagsden, Bedford

Booking link in bio 🫶

01/06/2026

NEW MUMS!
Join me TODAY for a drop in class at The Rocci Tree. 11.45am.

New 5 week course starts next week.

What is Mummy and Me sensory Yoga?

A gorgeous, calm and uplifting class to bond with your babies. You get the chance to stretch and move with gentle yoga to bring joy and calm, while your babies will gently stretch with baby yoga moves that help with common baby issues, all incorporating sensory props in a fun and uplifting story adventure.

Today is the perfect chance to try a one off drop in session before the course starts next week. Link to book is the the post here! see you at 11.45am 😍

📣 BABY DEAL 📣

💛 Pregnancy Yoga
Regular Drop In Sessions - Thursdays 6pm-7pm
6-Week Course - Starts 4th June 2026 - Thursdays 7:30pm - 9:30pm

❤️ Family Yoga Monthly
Saturday 13th June 2026
2pm-3pm School aged children (4-11yrs)
3:15pm-4:15pm Early years/reception age children (2-5yrs)

💚 NEW 💚 - Postnatal Yoga for Mum
Drop In session - 3rd June 2026
5-Week Course - Starts 10th June 2026 (excluding 24th June)
Wednesdays 1:30pm - 2:30pm

💚 Mummy and Me Sensory Yoga
Drop In sessions - 1st June 2026
5-Week Course - Starts 8th June 2026 (excluding 29th June)
Mondays 11:45am - 12:45pm

💚 Early Days Baby Massage
5-Week Course - Starts 10th June 2026 (excluding 24th June)
Wednesdays 11:30am - 12:30pm

💚 Yoga for Baby
Drop In session - 3rd June 2026
5-Week Course - Starts 10th June 2026 (excluding 24th June)
Wednesday 10:00am - 11:00am

Book here:
https://www.theroccitree.co.uk/parentandbaby

31/05/2026

Come and find us this week!

New bookable classes starting this week:

Every Wednesday - 10-11am Home education families

Every Friday 4-5pm Yoga for neurodiverse kids

Saturday 6th June 2-3pm Family Yoga for families of teenagers (and tweens) 10-17yrs
Its easy to book in. Just click this link and select the class you want. ☺
https://bookthatin.com/Book/first-light-childrens-yoga

29/05/2026

Learning -always learning! This reels thing is my current challenge! Please excuse it, and if anyone can teach me please reach out!

Anyway if you’re still here reading - thank you!

We’re starting a new course for our awesome neurodivergent kids aged 8+.

Early bird price of £32.50 for 5 weeks ends this weekend!

Honestly so much fun and feel good vibes to end your week.

Dm me to book a space. 😃

27/05/2026

I was blown away to receive this award, last week!

It was such a surprise, and made me feel so happy and valued.

CHUMS is a children's mental health charity close to my heart, after they helped bereaved children from a tragic event that involved my husband in 2016.

It is an absolute honour to support them in all that they do for young people, and the least I can do.

As with all charities, they struggle to help all those who need their support as grants and donations are hard to get, and every penny counts, so if donating my time helps any child, then it's all worth it. ☺️

22/05/2026

WE'RE BACK! 🤩

From Friday June 5th, we'll be back for another half term of fun and relaxation before the summer holidays.

4-4.45pm

Coffee Hall Meeting Place
Garraways, Coffee Hall
Milton Keynes MK6 5EG

I'm so excited to be offering this course again!
5 weeks = £32.50

Bookings are filling up fast, and if anything like last time, will sell out. So don't hesitate - book your space today!

A 45 minute session to calm minds and bodies after a long week in/out of school.
Mindfulness, calming yoga, yoga games, sensory development, relaxation.

email for information and a registration form, or use the booking link in the comments.