Wellbeing Without Walls

16/10/2026

Thank you for joining us for a moment of pause. We are about bringing community together to Pause & Chat (and of course cake!)

05/10/2026

October dates -

With an Autumnal feel in the air, take the opportunity to soften the pace

No need to follow the crowd

Make a commitment to yourself by coming along to 1, 2 or 3 of our sessions✨

You are already familiar with our Tuesday sessions, but if your looking for that something special then the Hot Fudge Sundae of meditation might just be your thing😊

As you enter the room, you are accepting the invitation to make a commitment to yourself.

Slowing the pace from the moment you wrap yourself within your cocoon and allow the words of the Yoga Nidra meditation to guide you through the steps of relaxation. The words complimented by the gentle voice of the bowls slowly singing in the background. The words silence giving way to the sound orchestra. The pace remains soft, slow, occasional - a sound lullaby, nurturing as you rest.

A perfect way to relinquish one week and embrace the next💖

05/10/2026

21/09/2026

Without a doubt, relaxation — and ultimately, rest — is an art. And like any form of art, it takes practice. ✨
True relaxation is reached when we allow ourselves to sit or lie in stillness and silence. Within our busy lives, taking time to pause and soften the chaos can allow the stresses and tensions we’ve tucked away to gently creep out of the darkness and into our moment of relaxation.
This is where Yoga Nidra meditation comes in.
Yoga Nidra invites us to release the driving seat to the facilitator, settle into our space, and allow their voice to gently guide us through the stages of deep relaxation:

🍁Inviting the body to relax
🍁Intention (Sankalpa)
🍁Rotation of Awareness (Body scan)
🍁Awareness of the breath
🍁Opposites (sensation of hot/cold etc)
🍁Guided visualisation
🍁Sound immersion visualisation
🍁Silence
🍁Returning to the room and releasing the intention

Once we reach a place of deep relaxation, the mind and body can truly rest. It is a state somewhere between deep sleep and wakefulness — almost as if you are floating. You can feel that you are awake, while simultaneously becoming deeply immersed in relaxation.
And this is where the inner healing may begin. ✨

Those of you who have experienced my
Yoga Nidra & Sound Immersion sessions before will be familiar with the concept, but these sessions are going to be a little different…
There will be
no Boogie Shakedown this time.
When you arrive, you’ll be welcomed and invited to settle into your own cosy cocoon, using your blanket and pillow to make yourself comfortable.
After following the Tibetan bowl into silence, you’ll be invited to follow my voice through the stages of Yoga Nidra meditation, gently and sparingly supported by the subtle tones of the crystal singing bowls.
From there, you’ll be released into your
sound visualisation, before returning to silence.
Finally, the gentle voice of the Tibetan bowl will call you back into the room. ✨
This is why this isn’t
just a meditation…
It’s a
hot fudge sundae meditation with extra fudge and sprinkles.

[email protected]

14/09/2026

After a long beautiful summer, we will be back on Thurs 24 Sept 7-8pm in Wychwood Library!

Look forward to seeing everyone for a Pause & Chat - our no pressure, no judgement group looking at different ways to bring meditation or a moment of pause into our day.

As we move from Summer to Autumn, we will celebrate all ways of gently softening the pace. With modern pressures it can at times feel that self care needs to take second place - with small adjustments we can make positive changes which don’t impact too much on our schedule.
Even 1 minute in the morning, evening, or throughout the day can make a difference.

These sessions are for anyone who wants to make a difference to their wellbeing, interested in meditation but not really sure where to start or perhaps you would like to begin a practice with your family or gather techniques to guide them.

For further details email [email protected] or by DM

All sessions are drop-in with an optional contribution of £2 towards resources.

15/08/2026

Tomorrow - come along and enjoy 😊

21/07/2026

SOMETHING A LITTLE DIFFERENT FOR THE SUMMER 🌞 AN ALTERNATIVE SOUND IMMERSION ✨✨✨✨

✨✨✨✨THE SECRET FOREST WHERE SOUNDS GROW✨✨✨✨

Children (as we know) are incredibly inquisitive & curious and in my experience they respond really well to sound and a little bit of pause✨

This is an opportunity to explore and experience with your children;

Explore gentle movement (well maybe a dance), learning a chanting song about the earth and sky, child friendly relaxation techniques, introducing some of the instruments and ending with a short sound immersion with a story. Children are welcome to sit, lie down, snuggle next to you or move if they need to.

Learning life skills to help our children deal with anxious moments, I have found are best practiced as a family. Be your own support group😊

This session is booking only with a £5 non refundable deposit with the remainder payable on the day by cash or card.

I have mats but do feel free to bring your own along with a cushion or pillow. If the weather is warm you may not need a blanket but again bring what you need for your comfort.

Water will be available if needed.

Price is for 1 adult and 2 children

Email [email protected] or DM for further details and payment instructions.

15/07/2026

Whilst you rest over the summer, take a moment to jot down the dates for September through to December 😊