Wellbeing Without Walls

19/06/2026

12/06/2026

Thank you to Heather Keats for guiding us through Mindfulness meditation and ways to introduce Mindfulness into our daily lives😊

Our next session is in Wychwood Library on Thurs 9 July 7-8pm.
No booking necessary, just turn up as you are.
This is meditation without the fluff - just everyday people adding a moment of pause into their day - with a warm beverage, cake & a chat😊

(Optional £2 towards costs)

09/06/2026

The most important tool I learnt from having a child on the spectrum, is that listening is not just about using your ears but listening with your eyes.
When combining what you hear through your eyes and ears you can strengthen your meditation practice. It can be immensely grounding………it can bring clarity, stillness and silence ✨

21/05/2026

Our next 2 Meditation & Chat evenings at Wychwood Library

07/05/2026

The landscape disappears just enough to make everything feel smaller, quieter, closer. Like the world has lowered its voice for a while. A soft weighted blanket for the senses.