Brt-wellbeing

23/06/2026

After being laid up for days with a knee injury, I've not been able to dance. If i cant dance then i suffer with low mood. Kayleigh suggested I do her body scan meditation. I am shocked, from literally not being able to out pressure on my leg to getting my groove back. I'm grateful it worked and I'm back on my feet.
- Deb -

22/06/2026

Aches, stiffness, fatigue. You’ve probably normalised it.
But your body isn’t designed to feel like this.
With regular full body massage, muscle release, stress reduces, movement improves and you feel like your self again.
Not a one-off fix but a lifestyle shift.

21/06/2026

Feeling overwhelmed, mentally drained or constantly “on”? Maybe it’s time to calm the mind, not just push through it.

Introducing our FREE online course: 🌿 Mindfulness Challenge – Calm the Mind 🌿

A gentle challenge designed to help you slow down, reconnect with yourself and create small mindful habits that support your well-being in everyday life.

Inside the challenge we explore:
✨ Mindful eating
✨ Breath-work & calming techniques
✨ Sleep hygiene
✨ Mindful walks
✨ Affirmations
✨ Reflections & journaling
✨ Nervous system support
✨ And more…

It’s about creating moments of peace within the chaos of everyday life.

Whether you’re feeling stressed, emotionally overwhelmed, exhausted or simply craving more balance, this challenge is for you. 🤍

💻 Completely online
🌿 Go at your own pace
✨ Beginner friendly
🖤 FREE to join

Comment “CALM” below or visit our website to enroll today.

21/06/2026

17/06/2026

Still saying “I’ll start Monday”? 💪

If you’re struggling with strength, weight management or consistency, I can help.

Online fitness + nutrition coaching with realistic support, accountability, check ins and a plan built around YOU.

Message FITNESS for a FREE consultation.

📍Online

17/06/2026

Opening 3 Online Women Wellbeing Mentoring Spaces

Are you holding everything together on the outside, but privately feeling overwhelmed, stuck, or unsure what your next step should be?

Kayleigh at BRTWellbeing is opening these 3 online mentoring spaces for people who want support with clarity, confidence, routine, and realistic next steps.

This is for busy professionals, parents, carers, business owners, and anyone who feels like they are carrying too much alone.

Online mentoring gives you a calm, private space to talk things through properly, make sense of what feels heavy, and create a more manageable way forward.

Kayleigh has 3 spaces available. Let us help you. Or please share to someone that may benifit.

Comment MENTORING will send you the details or sign up below through link.

BRTWellbeing

Booking link - https://lnkd.in/epwYGUjs

Website link - https://lnkd.in/eRd7kKU9

17/06/2026

⭐ CAN YOU HELP US WITH A SMALL FAVOUR? ⭐

As many of you know, we're moving away from our Fresha booking system and onto our very own BRT Wellbeing website and booking platform.

Over the years, many of our wonderful clients have left us amazing reviews on Fresha, and we're incredibly grateful for every single one of them.

As we begin this new chapter, we'd love to start building our Google reviews, too.

If you've ever:
✨ Had a massage with us
✨ Received mentoring support
✨ Trained with us
✨ Taken part in a challenge or programme
✨ Benefited from our content and support

Would you be willing to take 2 minutes to leave us a Google review?

Your words help other people feel confident about reaching out for support, and they make a huge difference to a small local business like ours.

💚 Every review helps us continue our mission to help people.

⭐ Leave your review here: https://g.page/r/CXCZ_g-dlrAGEBM/review

Thank you for supporting BRT Wellbeing and being part of our journey.

16/06/2026

Kayleigh was excellent. I highly recommend her.
-Holly-

15/06/2026

When your nervous system is constantly on, your body starts shouting. Tight neck, Headaches, Poor Sleep. Massage helps your body switch off.

14/06/2026

Our online mentoring courses were created from real-life experience.
Inside you’ll explore:
✔ limiting beliefs
✔ mindset shifts
✔ nervous system support
✔ mindfulness
✔ visualisation
✔ emotional awareness
✔ self-sabotaging patterns

This isn’t about becoming someone else. It’s about coming home to yourself.