Brt-wellbeing

Brt-wellbeing Massage | Fitness | Mentoring
The BRT Method™
📍 Minchinhampton, Cotswolds
In Person & Online Services
⬇️ Book your session

🤰 MUMS-TO-BE… WE’D LOVE YOUR THOUGHTS! 🌿We’re always looking at ways we can grow the RECOVER side of BRT Wellbeing and o...
07/09/2026

🤰 MUMS-TO-BE… WE’D LOVE YOUR THOUGHTS! 🌿

We’re always looking at ways we can grow the RECOVER side of BRT Wellbeing and offer treatments that genuinely support the people in our community.

One treatment we’re considering introducing is Pregnancy Massage. 🤍

A gentle, relaxing massage specifically adapted for pregnancy, giving you dedicated time to slow down, switch off and feel cared for during a time when your body is doing something pretty incredible.

But before we invest in the specialist training, we’d love to know if this is something you’d actually like to see at BRT.

Would you book a pregnancy massage with us?

🤍 Yes — absolutely!
🌿 Maybe — I’d like to know more
👶 Tag a mum-to-be who might be interested

You can comment below or send us a private message if you’d prefer.

Your feedback genuinely helps us decide which services to bring to BRT next.

BRT WELLBEING

✨ OUR WEBSITE IS HAVING A LITTLE REFRESH ✨We’re currently making some updates to the BRT Wellbeing website as we continu...
05/09/2026

✨ OUR WEBSITE IS HAVING A LITTLE REFRESH ✨

We’re currently making some updates to the BRT Wellbeing website as we continue to grow and improve the way we support you. 🌿

BRT Wellbeing is still open, and appointments can be booked via:
https://brtwellbeing.co.uk/booking

Whether you’re looking to Recover, Move or Thrive, you can continue to book your treatments and sessions through our online booking system.

Thank you for your patience while we make these improvements. We’re looking forward to sharing the refreshed BRT Wellbeing website with you soon. 🤍

BRT Wellbeing 🌿

Training regularly but still not seeing progress or results you would like?Stop guessing and start training with a plan ...
04/09/2026

Training regularly but still not seeing progress or results you would like?

Stop guessing and start training with a plan built around you.

Richard here offering 1-to-1 Fitness Coaching at Bodyflex Gym, Quedgeley, helping you improve your strength, weight management, confidence and technique.

📅 Wednesdays & Fridays
📩 Message “COACHING” to book your first consultation.
📱07835 874387

Brt-wellbeing

02/09/2026

The trapezius muscle can become tight & painful due to stress, poor posture, or repetitive motions.
Massaging the muscle can help loosen & relieve pain.

Book your appointment here: https://f.mtr.cool/3nsez21exz

TRAINING IS ONLY PART OF THE PICTURE, RECOVERY MATTERS TOO. Massage can be a valuable recovery tool alongside regular f...
24/08/2026

TRAINING IS ONLY PART OF THE PICTURE, RECOVERY MATTERS TOO.

Massage can be a valuable recovery tool alongside regular fitness training, helping to reduce post-workout soreness, ease muscular tension and stiffness, support mobility and encourage relaxation.

💆 When should you book?
After an intense workout, allowing around 24–48 hours before a deeper massage can be more comfortable. Closer to training? Consider a gentler recovery-focused treatment.

🌿 How often?
General maintenance: every 2–4 weeks Frequent/intense training: every 1–2 weeks, depending on your individual needs.

Book a single massage when your body needs it, or make recovery part of your routine with a BRT membership.

Ready to prioritise your recovery?
Book online: https://f.mtr.cool/rojycbpmag

Want to get stronger, fitter and feel more confident with exercise, but you’re not sure what to do in the gym or struggl...
21/08/2026

Want to get stronger, fitter and feel more confident with exercise, but you’re not sure what to do in the gym or struggle to stay consistent?

We are now offering Personal Fitness Coaching services through Brt-wellbeing at Bodyflex Gym, Quedgeley.

You don’t need to already be fit or confident in the gym.

Sessions are built around you, your current ability and what you want to achieve, whether you’re starting out, getting back into exercise or simply want more structure, support and accountability.

We can support you with:

• Weight management
• Building strength & fitness
• Mobility & everyday movement
• Toning & body composition
• Confidence in the gym
• Building a routine & program specific for you

📍 Bodyflex Gym, Quedgeley
👤 Coach: Richard | BRTWellbeing
📅 Wednesday & Friday appointments currently available

Contact me for a quick chat about what you’d like to achieve. We can find the best coaching option for you and get your first session booked in.

17/08/2026

If you fall asleep during a massage, I take it as a compliment. It happens often in my treatment room.

I hear a little snore. I love it, because so many of my clients aren't just carrying tight muscles. They're carrying stress. Busy minds. Work. Responsibilities. Poor sleep. Tension in their neck & shoulders. A feeling of constantly needing to be switched ON.

They get on the massage couch, warmth, calming music & therapeutic touch. For some clients, it's one of the first times that week they've truly switched off.

If you've ever worried about falling asleep or even SNORING, during your massage, please don't. You're comfortable. You're relaxed. And I'm still doing my job while you snooze.

📍 BRT Wellbeing
💆 Massage appointments available

Send me a message or book your next massage.

✨ Next Week’s Massage Availability ✨If your body has been asking for a little more care, rest or attention, I have a few...
14/08/2026

✨ Next Week’s Massage Availability ✨
If your body has been asking for a little more care, rest or attention, I have a few massage appointments available next week.

Whether you need to ease tight, tired muscles, work on areas of tension, or simply switch off and relax, you can choose from:
🌿 Back, Neck & Shoulder Massage
🌿 Full Body Massage
🌿 Relaxation Massage
🌿 Deep Tissue Massage

Wednesday and Friday are already fully booked, with limited spaces remaining on Monday, Tuesday and Thursday.

📅 Week commencing 17th August
📍 BRT Wellbeing
💌 Message me to book or visit our website to view our treatments and secure your appointment.

Address

Minchinhampton
GL69JJ

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 3pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+447835874387

Website

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